Sat 5th Sep 2020 at 10:00am by Turtlemama
Walk > General
-
Time
4:03:02
-
Miles
9.10
-
Min/mi
26:42
-
Stride(cm)
54
-
Cals
998
-
Cadence
111
-
BPM
104
-
%MHR
60.9
-
B/mi
2783
-
Asc(m)
444
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:47(25:47/m) 94/126bpm 97cal 39/73rpm 2.33/3.51mph
2) 1m - 27:27(27:27/m) 98/123bpm 100cal 29/115rpm 2.19/3.51mph
3) 1m - 23:30(23:30/m) 99/127bpm 92cal 44/114rpm 2.55/3.95mph
4) 1m - 27:12(27:12/m) 95/108bpm 101cal 34/122rpm 2.21/4.82mph
5) 1m - 31:49(31:49/m) 108/141bpm 149cal 27/107rpm 1.89/3.78mph
6) 1m - 28:37(28:37/m) 103/139bpm 122cal 36/122rpm 2.1/4.61mph
7) 1m - 26:33(26:33/m) 124/158bpm 136cal 41/115rpm 2.26/4.53mph
8) 1m - 24:22(24:22/m) 99/118bpm 91cal 42/120rpm 2.46/3.59mph
9) 1m - 24:10(24:10/m) 107/125bpm 98cal 43/122rpm 2.48/5.38mph
10) 0.1m - 3:35(36:37/m) 98/107bpm 12cal 16/122rpm 1.64/6.03mph
25:47 27:27 23:30 27:12 31:49 28:37 26:33 24:22 24:10 3:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:34 |
6:34 |
26:16 |
88 79-96 |
2311 |
109 92-118 |
2/4 |
0.50 |
12:39 |
6:05 |
24:20 |
90 80-99 |
2191 |
107 98-120 |
2/3 |
0.75 |
19:35 |
6:56 |
27:43 |
96 86-103 |
2661 |
104 86-146 |
1/1 |
1.00 |
25:48 |
6:13 |
24:53 |
103 89-124 |
2562 |
103 86-112 |
1/1 |
1.25 |
32:08 |
6:20 |
25:19 |
104 94-113 |
2633 |
101 92-112 |
2/3 |
1.50 |
40:52 |
8:44 +1:14
|
34:57 |
97 71-108 |
3389 |
101 86-110 |
6/2 |
1.75 |
48:35 |
7:43 |
30:51 |
95 83-105 |
2931 |
99 80-114 |
12/0 |
2.00 |
55:15 |
6:40 +45
|
26:40 |
99 88-123 |
2640 |
112 98-228 |
3/7 |
2.25 |
1:00:46 |
5:32 |
22:07 |
97 78-121 |
2145 |
110 100-120 |
3/5 |
2.50 |
1:07:05 |
6:19 |
25:15 |
93 83-107 |
2349 |
107 84-118 |
2/6 |
2.75 |
1:13:07 |
6:02 |
24:08 |
103 93-126 |
2486 |
103 86-118 |
15/3 |
3.00 |
1:20:27 |
7:19 +1:41
|
29:18 |
101 86-111 |
2959 |
118 100-228 |
0/10 |
3.25 |
1:28:27 |
8:00 |
32:02 |
93 68-107 |
2979 |
106 88-120 |
1/4 |
3.50 |
1:39:46 |
11:19 +4:21
|
45:15 |
95 76-107 |
4298 |
110 90-230 |
6/2 |
3.75 |
1:46:06 |
6:20 |
25:20 |
96 86-106 |
2433 |
118 94-232 |
2/4 |
4.00 |
1:52:01 |
5:55 |
23:39 |
98 85-108 |
2317 |
138 100-244 |
4/3 |
4.25 |
2:00:10 |
8:09 |
32:36 |
102 88-140 |
3326 |
103 80-160 |
2/2 |
4.50 |
2:21:19 |
21:10 +13:02
|
1:24:38 |
107 90-139 |
9057 |
102 80-156 |
46/0 |
4.75 |
2:29:49 |
8:30 |
34:00 |
112 95-133 |
3807 |
98 80-214 |
13/11 |
5.00 |
2:36:50 |
7:01 |
28:04 |
115 101-141 |
3227 |
99 82-160 |
42/13 |
5.25 |
2:43:47 |
6:57 |
27:47 |
111 98-139 |
3084 |
103 82-222 |
22/2 |
5.50 |
2:51:04 |
7:17 |
29:10 |
105 93-111 |
3062 |
120 96-244 |
0/50 |
5.75 |
2:57:57 |
6:53 |
27:30 |
94 83-101 |
2586 |
99 86-116 |
11/18 |
6.00 |
3:05:28 |
7:31 |
30:06 |
106 87-138 |
3190 |
108 80-160 |
58/7 |
6.25 |
3:14:15 |
8:46 |
35:05 |
140 123-158 |
4911 |
122 80-158 |
68/5 |
6.50 |
3:20:17 |
6:03 |
24:11 |
123 113-142 |
2975 |
108 94-208 |
6/6 |
6.75 |
3:27:55 |
7:38 +1:51
|
30:30 |
115 101-137 |
3508 |
113 100-230 |
11/35 |
7.00 |
3:33:54 |
5:59 |
23:56 |
109 101-116 |
2609 |
115 98-212 |
1/33 |
7.25 |
3:40:56 |
7:02 |
28:09 |
100 88-111 |
2816 |
114 92-222 |
16/21 |
7.50 |
3:47:50 |
6:54 |
27:36 |
98 84-106 |
2705 |
122 88-240 |
0/57 |
7.75 |
3:52:53 |
5:02 |
20:09 |
96 87-107 |
1935 |
113 30-132 |
3/7 |
8.00 |
3:58:15 |
5:22 |
21:28 |
103 93-118 |
2211 |
109 92-216 |
15/3 |
8.25 |
4:04:17 |
6:02 |
24:09 |
111 100-118 |
2680 |
108 98-158 |
6/12 |
8.50 |
4:09:52 |
5:35 |
22:20 |
101 95-110 |
2255 |
108 98-120 |
5/13 |
8.75 |
4:15:15 |
5:23 |
21:32 |
104 95-115 |
2240 |
111 104-118 |
11/8 |
9.00 |
4:51:55 |
36:40 +29:30
|
2:26:40 |
112 102-124 |
16426 |
144 80-244 |
18/22 |
9.10 |
4:55:31 |
3:36 |
37:00 |
99 84-107 |
3663 |
144 106-244 |
6/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
96 29.2% |
36:53
|
56 9.2% |
32:42
|
52 15.6% |
31:14
|
41 22.9% |
28:19
|
24 7.1% |
26:35
|
18 2.2% |
25:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:05 |
More |
800m |
10:21 |
20:49 |
More |
1km |
13:05 |
21:04 |
More |
Mile |
21:58 |
21:58 |
More |
5k |
1:20:06 |
25:47 |
More |
5 miles |
2:28:58 |
29:48 |
More |
10k |
3:07:04 |
30:06 |
More |
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