Sat 5th Sep 2020 at 10:00am by Turtlemama

Walk > General

  • Time
    4:03:02
  • Miles
    9.10
  • Min/mi
    26:42
  • Stride(cm)
    54
  • Cals
    998
  • Cadence
    111
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    2783
  • Asc(m)
    444
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:47(25:47/m) 94/126bpm 97cal 39/73rpm 2.33/3.51mph
2) 1m - 27:27(27:27/m) 98/123bpm 100cal 29/115rpm 2.19/3.51mph
3) 1m - 23:30(23:30/m) 99/127bpm 92cal 44/114rpm 2.55/3.95mph
4) 1m - 27:12(27:12/m) 95/108bpm 101cal 34/122rpm 2.21/4.82mph
5) 1m - 31:49(31:49/m) 108/141bpm 149cal 27/107rpm 1.89/3.78mph
6) 1m - 28:37(28:37/m) 103/139bpm 122cal 36/122rpm 2.1/4.61mph
7) 1m - 26:33(26:33/m) 124/158bpm 136cal 41/115rpm 2.26/4.53mph
8) 1m - 24:22(24:22/m) 99/118bpm 91cal 42/120rpm 2.46/3.59mph
9) 1m - 24:10(24:10/m) 107/125bpm 98cal 43/122rpm 2.48/5.38mph
10) 0.1m - 3:35(36:37/m) 98/107bpm 12cal 16/122rpm 1.64/6.03mph
25:47 27:27 23:30 27:12 31:49 28:37 26:33 24:22 24:10 3:35

Pace

32% 6% 8% 19% 18% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:34 6:34 26:16 88 79-96 2311 109 92-118 2/4
0.50 12:39 6:05 24:20 90 80-99 2191 107 98-120 2/3
0.75 19:35 6:56 27:43 96 86-103 2661 104 86-146 1/1
1.00 25:48 6:13 24:53 103 89-124 2562 103 86-112 1/1
1.25 32:08 6:20 25:19 104 94-113 2633 101 92-112 2/3
1.50 40:52 8:44 +1:14 34:57 97 71-108 3389 101 86-110 6/2
1.75 48:35 7:43 30:51 95 83-105 2931 99 80-114 12/0
2.00 55:15 6:40 +45 26:40 99 88-123 2640 112 98-228 3/7
2.25 1:00:46 5:32 22:07 97 78-121 2145 110 100-120 3/5
2.50 1:07:05 6:19 25:15 93 83-107 2349 107 84-118 2/6
2.75 1:13:07 6:02 24:08 103 93-126 2486 103 86-118 15/3
3.00 1:20:27 7:19 +1:41 29:18 101 86-111 2959 118 100-228 0/10
3.25 1:28:27 8:00 32:02 93 68-107 2979 106 88-120 1/4
3.50 1:39:46 11:19 +4:21 45:15 95 76-107 4298 110 90-230 6/2
3.75 1:46:06 6:20 25:20 96 86-106 2433 118 94-232 2/4
4.00 1:52:01 5:55 23:39 98 85-108 2317 138 100-244 4/3
4.25 2:00:10 8:09 32:36 102 88-140 3326 103 80-160 2/2
4.50 2:21:19 21:10 +13:02 1:24:38 107 90-139 9057 102 80-156 46/0
4.75 2:29:49 8:30 34:00 112 95-133 3807 98 80-214 13/11
5.00 2:36:50 7:01 28:04 115 101-141 3227 99 82-160 42/13
5.25 2:43:47 6:57 27:47 111 98-139 3084 103 82-222 22/2
5.50 2:51:04 7:17 29:10 105 93-111 3062 120 96-244 0/50
5.75 2:57:57 6:53 27:30 94 83-101 2586 99 86-116 11/18
6.00 3:05:28 7:31 30:06 106 87-138 3190 108 80-160 58/7
6.25 3:14:15 8:46 35:05 140 123-158 4911 122 80-158 68/5
6.50 3:20:17 6:03 24:11 123 113-142 2975 108 94-208 6/6
6.75 3:27:55 7:38 +1:51 30:30 115 101-137 3508 113 100-230 11/35
7.00 3:33:54 5:59 23:56 109 101-116 2609 115 98-212 1/33
7.25 3:40:56 7:02 28:09 100 88-111 2816 114 92-222 16/21
7.50 3:47:50 6:54 27:36 98 84-106 2705 122 88-240 0/57
7.75 3:52:53 5:02 20:09 96 87-107 1935 113 30-132 3/7
8.00 3:58:15 5:22 21:28 103 93-118 2211 109 92-216 15/3
8.25 4:04:17 6:02 24:09 111 100-118 2680 108 98-158 6/12
8.50 4:09:52 5:35 22:20 101 95-110 2255 108 98-120 5/13
8.75 4:15:15 5:23 21:32 104 95-115 2240 111 104-118 11/8
9.00 4:51:55 36:40 +29:30 2:26:40 112 102-124 16426 144 80-244 18/22
9.10 4:55:31 3:36 37:00 99 84-107 3663 144 106-244 6/11

Heart

104/158max
  • Show Beats/Mile

Elevation

Asc 444m, Range 152m
Elevation Graph
Biggest Climbs (m) Min/mi
96 29.2% 36:53
56 9.2% 32:42
52 15.6% 31:14
41 22.9% 28:19
24 7.1% 26:35
18 2.2% 25:15
See your biggest climbs

Cadence

111 (244 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:00 20:05 More
800m 10:21 20:49 More
1km 13:05 21:04 More
Mile 21:58 21:58 More
5k 1:20:06 25:47 More
5 miles 2:28:58 29:48 More
10k 3:07:04 30:06 More

Predictions

Dist Time Per Mile
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