Sat 5th Sep 2020 at 12:00pm by um

Run > General

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Time
1:24:55
Miles
5.26
Min/mi
16:09
Pacing
68%
WAVA
33.39
Stride(cm)
69
Cals
711
Cadence
144
BPM
130
%MHR
79.4
B/mi
2101
Asc(m)
140
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 125/140bpm 114cal 4.77/6.32mph
2) 1m - 17:09(17:09/m) 123/165bpm 132cal 3.5/5.85mph
3) 1m - 16:25(16:25/m) 130/171bpm 140cal 3.66/5.24mph
4) 1m - 16:40(16:40/m) 130/173bpm 139cal 3.6/4.84mph
5) 1m - 18:17(18:17/m) 133/169bpm 148cal 3.28/5.13mph
6) 0.26m - 3:49(14:50/m) 139/145bpm 38cal 4.05/4.84mph

12:35 17:09 16:25 16:40 18:17 3:49

Pin Map

NF Fritham Deer Stalk

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	118 83-133	1329	169 86-178	1/5
0.50	6:40	3:51	15:24	119 96-132	1833	167 112-176	2/3
0.75	9:28	2:48	11:13	133 126-140	1493	166 162-170	1/5
1.00	12:35	3:07	12:26	131 126-135	1629	162 158-164	1/3
1.25	17:18	4:43	18:51	124 101-163	2338	123 100-174	3/2
1.50	20:37	3:19	13:17	133 123-141	1767	162 122-172	2/10
1.75	23:56	3:19	13:15	135 130-141	1788	160 154-164	6/4
2.00	29:44	5:48	23:11	121 92-159	2806	127 94-174	2/27
2.25	33:00	3:17	13:07	131 118-142	1719	158 84-170	6/19
2.50	36:38	3:38	14:32	133 123-146	1933	150 100-166	1/11
2.75	40:21	3:43	14:52	135 126-142	2006	160 154-164	6/5
3.00	46:09	5:48	23:12	128 105-169	2969	115 100-162	17/7
3.25	50:34	4:25	17:39	121 102-141	2136	135 80-164	3/11
3.50	54:03	3:29	13:57	134 127-140	1870	159 156-164	6/4
3.75	58:09	4:06	16:23	126 106-138	2065	146 104-170	8/3
4.00	1:02:49	4:39	18:38	140 110-171	2608	133 82-168	11/5
4.25	1:07:49	5:01	20:02	131 108-162	2625	147 80-174	13/9
4.50	1:12:55	5:06	20:24	140 120-169	2856	133 108-170	27/0
4.75	1:16:46	3:51	15:23	141 132-155	2170	152 104-166	6/2
5.00	1:21:06	4:20	17:18	124 103-139	2146	141 94-162	1/3
5.25	1:24:30	3:24	13:36	138 133-145	1877	158 112-166	8/2
5.26	1:24:55	25	59:28	138 137-140	8207	-	0/0

Heart

130/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 63m, Flat prediction 1:23:32

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.3%	16:36
19 3.7%	16:57
10 7.0%	18:13
See your biggest climbs

Cadence

144 (178 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	163	4.3	1:00:21	14:06
Walk	28.5	108	1	24:12	24:48
Still	0.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	34.57%	More
800m	5:39	11:22	38.42%	More
1km	7:24	11:55	38.21%	More
Mile	12:35	12:35	38.32%	More
5k	48:29	15:36	33.91%	More
5 miles	1:21:03	16:13	33.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:37	14:37	32.99
5km	48:36	15:39	33.83
5M	1:20:28	16:06	33.45
10km	1:41:19	16:18	33.25
10M	2:47:47	16:47	33.28
Half	3:43:23	17:03	32.88
20M	5:49:49	17:29	33.27
Mara	7:45:45	17:47	33.32

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