Sat 5th Sep 2020 at 2:00pm by geordieNdog

Run > General

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Time
14:57
Miles
1.29
Min/mi
11:35
Pacing
87%
WAVA
35.75
Stride(cm)
80
Cals
197
Cadence
173
BPM
140
%MHR
76.5
B/mi
1622
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 143/152bpm 119cal 7.16/9.68mph
2) 0.29m - 6:35(22:40/m) 136/165bpm 78cal 2.65/10.18mph

8:23 6:35

Pace

13%

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:18	136 118-143	1537	172 162-178
0.13	1:20	38	10:02	143 137-148	1434	175 170-178
0.19	1:55	35	9:15	149 146-152	1377	178 176-180
0.25	2:27	32	8:39	145 143-149	1255	177 172-186
0.31	3:01	34	9:09	146 141-151	1337	176 160-184
0.38	3:32	30	8:08	139 137-142	1129	174 168-180
0.44	4:04	32	8:32	135 133-140	1152	178 176-182
0.50	4:34	30	8:03	140 135-144	1126	178 172-194
0.56	5:03	29	7:47	139 137-143	1081	177 122-190
0.63	5:32	29	7:38	141 138-146	1077	182 174-190
0.69	6:01	29	7:42	145 141-148	1117	177 150-188
0.75	6:29	28	7:26	148 146-149	1100	172 134-184
0.81	6:59	31	8:12	146 140-150	1197	176 150-188
0.88	7:28	29	7:36	145 141-149	1102	175 120-194
0.94	7:55	27	7:08	144 142-148	1026	179 168-186
1.00	8:23	28	7:29	148 145-152	1108	174 144-188
1.06	8:50	27	7:17	150 148-152	1093	174 134-186
1.13	9:20	30	7:55	154 146-160	1220	177 164-184
1.19	9:47	27	7:13	155 146-158	1118	181 170-186
1.25	10:13	26	6:51	141 140-144	965	184 170-188
1.29	14:58	4:45	2:00:55	131 108-165	15840	133 66-190

Heart

140/165max

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BPM
WHR
MHR
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Cadence

173 (194 max) Stride Length: 80cm Run: 94% Walk: 6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.90%	More
800m	3:39	7:22	48.90%	More
1km	4:38	7:28	50.45%	More
Mile	7:43	7:43	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	35.44
5km	39:02	12:34	34.93
5M	1:05:37	13:07	33.74
10km	1:23:11	13:23	33.19
10M	2:19:51	13:59	32.59
Half	3:07:48	14:20	31.84
20M	4:58:05	14:54	31.78
Mara	6:40:17	15:17	31.56

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