Sat 5th Sep 2020 at 9:00am by UltraDunc

Run > Race

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Time
1:00:22
Miles
5.20
Min/mi
11:37
Pacing
64%
WAVA
44.35
Stride(cm)
82
Cadence
169
BPM
152
%MHR
84.7
B/mi
1770
Asc(m)
355
Hillscore
32
Surface
Road

4:22 400m

Notes & Comments

Split Summary
===
1) 0m - 10:45(/m)
2) 0m - 13:39(/m)
3) 0m - 15:57(/m)
4) 0m - 9:01(/m)
5) 0m - 9:27(/m)
6) 0m - 1:32(/m)

10:45 13:39 15:57 9:01 9:27 1:32

Pin Map

0mi in 0

Pace

29%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	152 97-220	1330	198 188-216	9/0
0.50	4:38	2:27	9:47	171 110-237	1672	189 152-196	10/1
0.75	7:16	2:38	10:32	162 105-219	1706	188 182-194	24/2
1.00	10:45	3:29	13:55	147 97-237	2046	149 120-194	43/0
1.25	14:25	3:40	14:41	144 97-216	2115	159 116-214	37/26
1.50	18:04	3:39	14:35	147 97-237	2144	144 60-214	55/15
1.75	22:19	4:15	17:01	146 99-232	2485	142 66-218	30/9
2.00	24:25	2:06	8:24	145 97-229	1219	198 176-212	0/26
2.25	27:34	3:09	12:35	155 123-198	1950	153 64-228	0/14
2.50	32:12	4:38	18:34	142 97-234	2636	134 118-236	39/10
2.75	37:24	5:12	20:47	142 97-235	2952	125 108-144	45/0
3.00	40:22	2:57	11:50	142 97-206	1679	183 126-194	23/0
3.25	42:58	2:36	10:24	153 97-221	1592	190 182-198	7/4
3.50	45:18	2:21	9:22	160 116-236	1500	197 160-218	2/26
3.75	47:16	1:58	7:50	159 112-232	1247	201 194-208	0/34
4.00	49:24	2:09	8:34	158 97-215	1354	199 182-212	10/30
4.25	51:33	2:09	8:34	164 97-236	1405	199 182-214	4/53
4.50	53:53	2:20	9:20	168 117-229	1567	201 126-226	0/61
4.75	56:15	2:22	9:30	157 129-210	1491	180 124-208	0/18
5.00	58:49	2:34	10:15	163 139-217	1670	176 68-204	4/5
5.20	1:00:21	1:32	7:36	172 131-237	1306	198 190-214	1/2

Heart

152/237max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 355m, Range 223m, Flat prediction 52:50

Elevation Graph

Biggest Climbs (m)	Min/mi
119 13.0%	18:28
95 12.8%	13:53
55 42.4%	22:05
29 11.8%	12:25
10 2.3%	9:47
10 9.5%	8:46
See your biggest climbs

Cadence

169 (236 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	194	4	37:58	9:27
Walk	36.3	124	1.2	21:53	18:29
Still	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:36	20.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.49
5km	32:52	10:35	47.88
5M	57:38	11:32	44.60
10km	1:14:29	11:59	43.17
10M	2:10:35	13:04	40.77
Half	2:59:36	13:43	38.96
20M	4:55:53	14:48	37.47
Mara	6:46:55	15:32	36.33

Fetch Miles

8:15	LT Keswick - down the side of Latrigg

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