Sat 5th Sep 2020 at 2:00pm by ThePenkethRunner

Run > General

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Time
30:09
Miles
3.11
Min/mi
9:42
Pacing
77%
WAVA
45.99
Stride(cm)
101
Cals
469
Cadence
165
BPM
160
%MHR
93.5
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 151/168bpm 134cal 6.58/7.35mph
2) 1m - 9:57(9:57/m) 163/180bpm 159cal 6.03/7.93mph
3) 1m - 10:09(10:09/m) 164/177bpm 161cal 5.91/7.7mph
4) 0.11m - 55(8:07/m) 170/179bpm 15cal 7.39/7.62mph

9:07 9:57 10:09 55

Pin Map

0mi in 0

Pace

10%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	119 85-143	1025	166 128-170
0.25	2:13	1:09	9:08	139 134-150	1270	169 168-172
0.38	3:21	1:08	9:07	153 134-162	1394	171 168-172
0.50	4:29	1:07	9:00	153 151-156	1376	171 168-176
0.63	5:34	1:06	8:44	157 153-161	1372	173 172-176
0.75	6:50	1:15	10:01	161 158-164	1613	171 112-178
0.88	8:02	1:12	9:35	160 149-167	1534	156 104-176
1.00	9:07	1:06	8:44	165 162-168	1442	173 168-176
1.13	10:29	1:22	10:59	160 148-167	1757	158 120-176
1.25	11:35	1:06	8:46	157 149-165	1377	173 172-174
1.38	12:56	1:20	10:43	163 157-171	1747	159 118-174
1.50	14:03	1:07	8:58	162 160-166	1454	174 172-180
1.63	15:08	1:05	8:38	163 161-167	1408	175 170-178
1.75	16:11	1:04	8:30	168 161-174	1429	177 174-180
1.88	17:58	1:46	14:10	170 160-180	2409	139 96-178
2.00	19:04	1:06	8:49	161 156-171	1418	166 118-178
2.13	20:16	1:12	9:39	160 155-166	1545	163 118-180
2.25	21:37	1:21	10:46	158 152-163	1701	155 108-178
2.38	22:59	1:22	11:00	164 158-170	1803	164 110-178
2.50	24:10	1:10	9:23	164 152-173	1538	168 112-176
2.63	25:19	1:09	9:11	163 159-167	1497	173 170-176
2.75	26:26	1:07	8:56	163 160-166	1455	176 174-178
2.88	27:32	1:07	8:55	170 167-177	1516	176 174-178
3.00	29:13	1:40	13:21	166 162-177	2215	140 80-178
3.11	30:08	55	8:14	170 162-179	1401	174 170-176

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	173	2.9	26:06	8:56
Walk	13.3	111	0.2	4:00	21:01
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.11%	More
800m	4:07	8:17	44.23%	More
1km	5:28	8:49	43.46%	More
Mile	9:06	9:06	44.72%	More
5k	30:05	9:41	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	44.97
5km	30:07	9:42	45.95
5M	49:52	9:58	45.09
10km	1:02:48	10:06	44.67
10M	1:43:59	10:24	44.54
Half	2:18:27	10:34	43.89
20M	3:36:48	10:50	44.42
Mara	4:48:39	11:01	44.48

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