Sat 5th Sep 2020 at 10:00am by martcole

Bike > General

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Time
3:22:34
Miles
32.74
Mph
9.7
FBI
45.59
Cals
1700
BPM
121
%MHR
70.8
B/mi
749
Asc(m)
414
Hillscore
27
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 52.69km - 3:22:34(3:51/km) 1700cal

3:22:34

	onlychaz Oooooh! You cycled all the way to the farm! What an excellent idea!
	martcole And back!

Pace

10%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:48	7:48	7.69	117 98-132	912	13/7
2.00	12:08	4:20	13.86	124 103-138	537	4/32
3.00	17:10	5:02	11.92	133 117-149	670	33/5
4.00	22:14	5:04	11.83	130 110-144	659	19/10
5.00	27:33	5:19	11.29	118 106-130	627	24/6
6.00	31:39	4:06	14.64	106 99-115	434	2/18
7.00	35:52	4:14	14.19	103 96-114	435	8/22
8.00	40:42	4:50	12.41	109 98-121	527	8/7
9.00	44:36	3:54	15.40	122 108-137	475	4/18
10.00	51:49	7:13	8.32	122 108-137	880	20/12
11.00	55:49	4:00	15.02	125 110-138	499	3/20
12.00	1:01:19	5:31	10.89	127 116-137	700	24/1
13.00	1:07:11	5:52	10.22	127 105-146	745	11/17
14.00	1:12:53	5:41	10.54	127 114-139	723	12/6
15.00	1:24:21	11:28	5.23	113 69-143	1295	19/7
16.00	1:30:49	6:28	9.27	123 98-139	796	0/16
17.00	1:36:06	5:17	11.34	122 104-144	645	10/25
18.00	1:52:45	16:38	3.61	106 62-135	1764	11/15
19.00	2:01:20	8:35	6.99	124 91-144	1065	25/7
20.00	2:08:44	7:24	8.11	127 103-147	940	13/8
21.00	2:14:03	5:19	11.29	128 116-141	680	10/3
22.00	2:19:04	5:01	11.95	123 107-144	618	16/15
23.00	2:28:56	9:52	6.08	124 93-152	1224	5/9
24.00	2:34:33	5:37	10.69	111 82-142	623	7/7
25.00	2:39:18	4:45	12.64	126 105-138	598	14/6
26.00	2:43:48	4:30	13.31	126 114-136	568	4/7
27.00	2:50:30	6:41	8.97	115 98-129	769	4/10
28.00	2:55:18	4:49	12.47	121 102-139	582	4/13
29.00	3:00:21	5:02	11.90	133 116-140	670	11/18
30.00	3:05:36	5:15	11.41	132 117-145	694	19/14
31.00	3:10:26	4:50	12.42	128 111-143	619	4/13
32.00	3:16:46	6:20	9.49	126 118-137	797	18/14
32.74	3:22:37	5:51	7.57	125 113-134	990	6/21

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 414m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
34 2.1%	11.8
24 1.8%	10.6
24 1.3%	14.2
20 1.1%	12.3
18 1.9%	11.6
18 1.2%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:34	3:10	More
1km	2:03	3:18	More
Mile	3:45	3:45	More
5k	13:21	4:18	More
5 miles	21:55	4:23	More
10k	28:19	4:33	More
10 miles	47:42	4:46	More
Half	1:05:25	5:00	More
20 miles	2:05:47	6:17	More
Mara	2:43:02	6:13	More
50k	3:08:38	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	57:37	5:46
20km	1:12:33	5:50
15 miles	1:28:34	5:54
20 miles	2:00:08	6:00
40km	2:31:16	6:05
25 miles	2:32:12	6:05
42km	2:39:17	6:06
50 miles	5:17:19	6:21
56 miles	5:57:49	6:23
100 miles	11:01:35	6:37
112 miles	12:26:02	6:40

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