Sat 5th Sep 2020 at 10:00am by Drell
Walk > General
-
Time
3:19:56
-
Miles
9.05
-
Min/mi
22:06
-
Stride(cm)
63
-
Cals
675
-
Cadence
116
-
Asc(m)
73
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:59(20:54/m) 46cal 53/61rpm 2.87/3.47mph
2) 0.62m - 12:54(20:45/m) 47cal 52/63rpm 2.89/3.61mph
3) 0.62m - 12:52(20:42/m) 46cal 51/59rpm 2.9/4.09mph
4) 0.62m - 12:49(20:38/m) 45cal 51/61rpm 2.91/4.8mph
5) 0.62m - 12:33(20:11/m) 45cal 53/61rpm 2.97/4.09mph
6) 0.62m - 14:59(24:07/m) 46cal 43/59rpm 2.49/3.88mph
7) 0.62m - 13:10(21:12/m) 47cal 53/60rpm 2.83/4.01mph
8) 0.62m - 14:44(23:43/m) 46cal 43/59rpm 2.53/4.24mph
9) 0.62m - 13:50(22:16/m) 47cal 47/61rpm 2.7/4.24mph
10) 0.62m - 12:04(19:25/m) 46cal 55/61rpm 3.09/4.24mph
11) 0.62m - 14:55(24:00/m) 47cal 44/61rpm 2.5/4.24mph
12) 0.62m - 11:19(18:13/m) 45cal 57/62rpm 3.29/3.88mph
13) 0.62m - 14:42(23:39/m) 49cal 47/74rpm 2.54/3.55mph
14) 0.62m - 17:49(28:40/m) 47cal 34/63rpm 2.09/4.07mph
15) 0.35m - 8:18(23:33/m) 26cal 43/62rpm 2.55/3.67mph
12:59 12:54 12:52 12:49 12:33 14:59 13:10 14:44 13:50 12:04 14:55 11:19 14:42 17:49 8:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
9:31 |
9:31 +3:49
|
38:04 |
113 106-122 |
1/3 |
| 0.50 |
14:29 |
4:58 |
19:51 |
113 110-118 |
1/0 |
| 0.75 |
19:17 |
4:48 |
19:11 |
113 106-118 |
1/0 |
| 1.00 |
24:20 |
5:04 |
20:16 |
114 106-118 |
2/1 |
| 1.25 |
29:51 |
5:31 |
22:04 |
114 104-126 |
2/1 |
| 1.50 |
35:07 |
5:15 |
21:01 |
114 104-118 |
2/1 |
| 1.75 |
40:11 |
5:05 |
20:18 |
117 108-118 |
0/2 |
| 2.00 |
45:29 |
5:18 |
21:13 |
117 108-122 |
3/2 |
| 2.25 |
50:39 |
5:10 |
20:39 |
117 106-118 |
3/1 |
| 2.50 |
55:38 |
4:59 |
19:54 |
118 112-120 |
2/3 |
| 2.75 |
1:00:17 |
4:39 |
18:37 |
117 110-122 |
3/0 |
| 3.00 |
1:05:39 |
5:21 |
21:26 |
117 108-120 |
1/1 |
| 3.25 |
1:10:51 |
5:13 |
20:50 |
117 108-118 |
1/4 |
| 3.50 |
1:16:20 |
5:29 |
21:55 |
116 98-118 |
1/1 |
| 3.75 |
1:44:21 |
28:01 +21:04
|
1:52:03 |
114 102-118 |
1/2 |
| 4.00 |
1:50:07 |
5:46 |
23:05 |
115 106-120 |
1/1 |
| 4.25 |
1:55:15 |
5:08 |
20:32 |
112 98-118 |
2/1 |
| 4.50 |
2:01:26 |
6:12 |
24:46 |
113 106-118 |
2/3 |
| 4.75 |
2:06:26 |
5:00 |
20:00 |
116 106-118 |
2/1 |
| 5.00 |
2:12:28 |
6:02 |
24:07 |
114 104-118 |
3/4 |
| 5.25 |
2:18:26 |
5:58 |
23:53 |
113 98-122 |
2/3 |
| 5.50 |
2:23:35 |
5:08 |
20:33 |
113 104-118 |
2/2 |
| 5.75 |
2:28:52 |
5:17 |
21:09 |
116 104-122 |
0/2 |
| 6.00 |
2:33:45 |
4:53 |
19:32 |
116 108-122 |
2/1 |
| 6.25 |
2:38:29 |
4:44 |
18:55 |
117 110-122 |
1/1 |
| 6.50 |
2:45:22 |
6:53 |
27:34 |
116 106-122 |
1/1 |
| 6.75 |
2:51:09 |
5:47 |
23:07 |
116 106-118 |
3/2 |
| 7.00 |
2:55:51 |
4:42 |
18:49 |
118 112-124 |
2/4 |
| 7.25 |
3:00:15 |
4:24 |
17:37 |
119 118-124 |
6/0 |
| 7.50 |
3:04:53 |
4:37 |
18:29 |
119 116-124 |
2/4 |
| 7.75 |
3:11:57 |
7:05 |
28:19 |
117 34-148 |
7/1 |
| 8.00 |
3:17:15 |
5:17 |
21:09 |
118 114-126 |
0/9 |
| 8.25 |
3:22:11 |
4:57 |
19:47 |
118 92-124 |
0/2 |
| 8.50 |
3:28:28 |
6:16 |
25:05 |
118 98-126 |
1/1 |
| 8.75 |
3:49:10 |
20:42 +11:23
|
1:22:49 |
118 106-124 |
1/2 |
| 9.00 |
3:55:07 |
5:57 |
23:48 |
117 110-124 |
2/4 |
| 9.05 |
3:56:12 |
1:05 |
21:10 |
118 114-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:21 |
17:28 |
More |
| 800m |
8:50 |
17:46 |
More |
| 1km |
11:14 |
18:04 |
More |
| Mile |
19:24 |
19:24 |
More |
| 5k |
1:03:14 |
20:21 |
More |
| 5 miles |
1:50:54 |
22:11 |
More |
| 10k |
2:33:16 |
24:40 |
More |
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