Sat 5th Sep 2020 at 1:00pm by Susana184

Walk > General

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Time
38:15
Miles
1.87
Min/mi
20:27
Stride(cm)
65
Cals
186
Cadence
121
BPM
104
%MHR
60.6
B/mi
2133
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:29(20:05/m) 110/126bpm 62cal 63/85rpm 2.99/0mph
2) 0.62m - 12:14(19:41/m) 103/116bpm 60cal 61/124rpm 3.05/0mph
3) 0.62m - 13:29(21:41/m) 101/123bpm 64cal 58/65rpm 2.77/0mph
4) 0.01m - 4(13:07/m) 115/119bpm 59/59rpm 4.57/0mph

12:29 12:14 13:29 4

Pace

17%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:42	108 90-121	2127	127 118-170
0.13	2:37	1:23	22:04	119 99-126	2626	128 118-138
0.19	3:41	1:04	17:10	113 107-117	1940	129 122-132
0.25	4:51	1:10	18:40	110 108-113	2054	131 122-136
0.31	6:10	1:19	21:09	113 112-115	2389	129 120-134
0.38	7:27	1:17	20:35	101 94-113	2079	125 118-130
0.44	8:41	1:14	19:40	104 99-107	2045	125 120-130
0.50	9:58	1:17	20:30	105 99-107	2153	122 118-128
0.56	11:14	1:16	20:13	113 107-121	2285	122 116-128
0.63	12:32	1:19	20:56	113 111-115	2366	119 112-126
0.69	13:43	1:11	18:48	113 110-116	2125	124 116-134
0.75	14:56	1:13	19:31	107 105-114	2089	124 118-130
0.81	16:05	1:09	18:26	103 100-106	1899	125 118-130
0.88	17:15	1:10	18:36	102 101-103	1897	132 120-248
0.94	18:31	1:16	20:10	104 99-110	2096	122 112-130
1.00	19:47	1:16	20:17	98 95-99	1988	119 116-122
1.06	21:04	1:17	20:36	100 98-103	2059	119 110-124
1.13	22:20	1:16	20:15	99 97-102	2005	120 118-124
1.19	23:36	1:17	20:25	104 96-111	2123	119 118-122
1.25	24:55	1:18	20:49	98 95-102	2040	119 108-124
1.31	26:31	1:36	25:43	98 94-101	2520	119 110-130
1.38	27:50	1:19	21:07	97 94-99	2048	116 106-122
1.44	29:02	1:12	19:15	98 94-102	1887	118 110-124
1.50	30:26	1:24	22:26	109 100-119	2446	112 104-124
1.56	31:54	1:27	23:15	105 101-110	2441	111 102-118
1.63	33:14	1:21	21:31	99 91-107	2130	118 110-124
1.69	34:34	1:20	21:20	95 93-96	2026	118 116-118
1.75	35:59	1:24	22:29	99 95-102	2225	119 118-124
1.81	37:14	1:15	20:00	103 100-108	2060	115 108-128
1.87	38:14	1:00	18:06	105 99-123	1901	115 108-118

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (248 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:40	19:28	More
1km	12:09	19:34	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

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