Sat 5th Sep 2020 at 11:00am by Kingsholm

Walk > General

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Time
1:05:12
Miles
2.39
Min/mi
27:17
Stride(cm)
57
Cals
188
Cadence
103
BPM
78
%MHR
38.6
B/mi
2139
Asc(m)
27
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2.39m - 1:05:12(27:14/m) 79/106bpm 188cal 51/67rpm 2.2/3.72mph

1:05:12

Pace

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:12	72 46-83	1815	106 98-118	4/5
0.25	5:54	2:45	21:57	79 77-80	1734	105 98-114	1/1
0.38	9:04	3:10	25:19	76 70-80	1924	102 92-122	1/1
0.50	12:19	3:16	26:06	82 79-88	2140	105 92-118	0/1
0.63	15:48	3:29	27:54	82 79-86	2287	109 96-118	1/1
0.75	18:35	2:47	22:12	82 80-83	1821	100 94-104	0/1
0.88	21:36	3:01	24:09	93 78-105	2245	101 96-118	1/1
1.00	24:39	3:03	24:24	83 73-89	2025	102 96-106	1/1
1.13	29:21	4:42	37:34	71 57-78	2668	102 96-118	1/1
1.25	32:09	2:49	22:28	75 68-78	1685	100 98-104	1/1
1.38	35:16	3:07	24:53	78 77-78	1941	101 100-102	1/1
1.50	38:27	3:11	25:28	78 74-80	1986	103 98-118	1/1
1.63	41:08	2:41	21:29	80 80-81	1719	101 98-102	0/0
1.75	44:01	2:53	23:00	79 77-80	1817	106 100-118	1/1
1.88	47:07	3:06	24:52	79 78-81	1964	112 102-134	1/0
2.00	50:30	3:23	27:02	82 79-86	2216	106 100-118	1/1
2.13	53:49	3:19	26:31	79 76-80	2095	98 92-114	1/1
2.25	56:41	2:52	22:57	86 82-92	1974	100 88-116	5/2
2.38	1:01:04	4:23	35:08	79 67-85	2775	106 100-118	3/4
2.39	1:05:11	4:07	3:36:06	70 64-81	15127	-	0/0

Heart

78/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (134 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More
800m	11:36	23:20	More
1km	14:32	23:23	More
Mile	24:11	24:11	More

Predictions

Dist	Time	Per Mile

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