Sat 5th Sep 2020 at 1:00pm by Lizzle

Run > General

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Time
41:52
Miles
4.25
Min/mi
9:51
Pacing
76%
WAVA
48.57
Stride(cm)
91
Cals
424
Cadence
179
BPM
165
%MHR
88
B/mi
1622
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:54/m) 151/177bpm 90cal
2) 1m - 10:47(10:47/m) 168/183bpm 111cal
3) 1m - 9:24(9:23/m) 170/178bpm 98cal
4) 1m - 9:44(9:44/m) 173/186bpm 103cal
5) 0.25m - 2:02(8:05/m) 176/179bpm 22cal

9:55 10:47 9:24 9:44 2:02

Pace

29%

12%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:16	122 97-138	1131	184 142-190
0.25	2:14	1:04	8:32	145 132-159	1237	187 182-190
0.38	3:25	1:11	9:29	152 143-160	1443	178 110-190
0.50	4:31	1:07	8:52	154 145-164	1366	185 178-188
0.63	5:45	1:14	9:49	153 140-167	1502	176 134-188
0.75	7:18	1:33	12:25	146 140-150	1812	171 128-186
0.88	8:47	1:29	11:49	162 150-174	1915	167 120-188
1.00	9:53	1:07	8:53	171 168-177	1520	184 180-188
1.13	10:58	1:04	8:36	159 152-171	1367	184 182-186
1.25	12:15	1:17	10:18	166 161-173	1710	172 128-186
1.38	13:47	1:32	12:13	161 151-174	1966	176 138-184
1.50	14:54	1:08	9:03	168 158-176	1520	182 178-184
1.63	16:43	1:48	14:26	167 158-176	2411	167 120-184
1.75	18:11	1:28	11:44	175 167-182	2054	172 126-188
1.88	19:17	1:06	8:50	177 171-182	1563	183 182-186
2.00	20:39	1:22	10:59	176 169-182	1932	174 120-184
2.13	22:03	1:23	11:07	173 168-178	1923	174 126-186
2.25	23:06	1:03	8:27	172 170-175	1453	181 126-186
2.38	24:16	1:09	9:16	161 156-171	1491	174 126-186
2.50	25:15	59	7:55	172 166-174	1362	186 184-188
2.63	26:29	1:14	9:51	168 160-174	1654	168 98-190
2.75	27:43	1:14	9:52	172 167-175	1697	176 128-190
2.88	28:56	1:14	9:49	173 172-175	1697	183 132-190
3.00	30:03	1:07	8:54	172 169-178	1530	188 184-190
3.13	31:25	1:22	10:52	177 166-185	1925	172 134-192
3.25	32:34	1:10	9:19	172 170-175	1601	179 134-188
3.38	33:59	1:25	11:19	173 165-179	1959	188 184-190
3.50	35:38	1:39	13:08	176 160-185	2312	187 184-190
3.63	36:42	1:04	8:34	159 153-164	1361	185 178-190
3.75	37:47	1:05	8:41	171 164-181	1486	186 174-190
3.88	38:47	59	7:56	177 174-181	1403	186 184-188
4.00	39:47	1:01	8:04	174 171-177	1404	188 186-190
4.13	40:51	1:04	8:29	176 171-179	1492	186 178-188
4.25	41:50	59	7:53	176 170-178	1387	186 182-188

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	184	4	37:18	9:14
Walk	10.0	128	0.2	4:10	19:37
Still	1.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.78%	More
800m	4:00	8:02	47.23%	More
1km	5:04	8:09	48.67%	More
Mile	9:02	9:02	46.80%	More
5k	30:33	9:50	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.79
5km	30:02	9:40	49.17
5M	49:44	9:57	48.21
10km	1:02:37	10:05	47.84
10M	1:43:42	10:22	47.52
Half	2:18:04	10:32	46.58
20M	3:36:12	10:49	46.79
Mara	4:47:51	10:59	46.57

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