Sat 5th Sep 2020 at 1:00pm by Binks

Run > General

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Time
5:47
Miles
0.68
Min/mi
8:30
WAVA
44.81
Stride(cm)
104
Cals
83
Cadence
183
BPM
139
%MHR
85.2
B/mi
1181
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 5:47(8:28/m) 139/149bpm 83cal 7.09/9.18mph

5:47

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:59	126 120-135	1006	180 120-188	0/2
0.13	1:03	33	8:47	136 134-139	1195	185 182-186	1/1
0.19	1:36	33	8:51	142 141-142	1258	183 182-186	2/0
0.25	2:09	33	8:46	142 140-145	1244	185 180-186	3/0
0.31	2:41	32	8:26	146 142-148	1231	184 182-188	2/0
0.38	3:11	30	8:08	146 145-147	1187	183 180-186	1/0
0.44	3:42	31	8:12	143 140-146	1173	181 178-184	0/2
0.50	4:12	30	8:04	137 135-140	1104	184 182-188	0/3
0.56	4:43	31	8:14	137 136-140	1128	184 182-186	0/2
0.63	5:15	32	8:37	138 137-139	1189	184 182-186	1/1
0.68	5:47	32	9:07	141 139-143	1285	181 178-184	2/0

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m, Flat prediction 5:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	183	0.7	5:44	8:28
Walk	0.9	120	0	3	9:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	38.02%	More
800m	4:09	8:21	42.72%	More
1km	5:12	8:23	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	43.83
5km	34:07	10:59	39.66
5M	59:30	11:54	36.92
10km	1:16:42	12:21	35.72
10M	2:13:43	13:22	33.82
Half	3:03:19	14:00	32.37
20M	5:00:33	15:02	31.28
Mara	6:52:01	15:44	30.43

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