Sat 5th Sep 2020 at 11:00am by Binks
Run > General
-
Time
1:45:08
-
Miles
11.82
-
Min/mi
8:54
-
Pacing
54%
-
WAVA
51.21
-
Stride(cm)
100
-
Cals
1141
-
Cadence
180
-
BPM
135
-
%MHR
82.8
-
B/mi
1200
-
Asc(m)
241
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 132/149bpm 110cal 7.1/7.7mph
2) 1m - 8:44(8:44/m) 138/147bpm 119cal 6.88/8.06mph
3) 1m - 8:17(8:17/m) 137/147bpm 105cal 7.24/8.79mph
4) 1m - 8:25(8:25/m) 136/153bpm 98cal 7.13/8.47mph
5) 1m - 8:41(8:41/m) 136/149bpm 96cal 6.91/9.31mph
6) 1m - 8:29(8:29/m) 138/153bpm 96cal 7.07/8.08mph
7) 1m - 8:40(8:40/m) 138/153bpm 94cal 6.93/8.77mph
8) 1m - 9:46(9:46/m) 128/156bpm 72cal 6.14/7.62mph
9) 1m - 9:57(9:57/m) 143/161bpm 123cal 6.03/7.06mph
10) 1m - 9:25(9:25/m) 136/158bpm 86cal 6.37/7.6mph
11) 1m - 9:13(9:13/m) 132/146bpm 71cal 6.51/7.58mph
12) 0.82m - 7:05(8:38/m) 138/153bpm 71cal 6.95/7.97mph
8:27 8:44 8:17 8:25 8:41 8:29 8:40 9:46 9:57 9:25 9:13 7:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:11 |
4:11 |
8:21 |
126 87-149 |
1053 |
183 110-188 |
2/4 |
1.00 |
8:35 |
4:24 +8
|
8:49 |
134 129-138 |
1180 |
182 158-188 |
6/3 |
1.50 |
13:03 |
4:28 |
8:57 |
136 130-144 |
1217 |
183 178-186 |
13/4 |
2.00 |
17:19 |
4:15 |
8:30 |
139 128-147 |
1182 |
181 164-186 |
10/12 |
2.50 |
21:33 |
4:15 +13
|
8:30 |
139 126-146 |
1181 |
185 176-204 |
5/7 |
3.00 |
25:49 |
4:16 |
8:31 |
135 128-146 |
1150 |
183 180-186 |
5/3 |
3.50 |
29:58 |
4:09 |
8:18 |
134 124-150 |
1112 |
185 174-206 |
6/3 |
4.00 |
34:14 |
4:16 |
8:32 |
138 131-153 |
1177 |
184 180-206 |
3/3 |
4.50 |
38:41 |
4:27 +17
|
8:54 |
138 131-149 |
1228 |
187 176-204 |
9/5 |
5.00 |
43:17 |
4:36 +5
|
9:12 |
134 129-141 |
1234 |
180 164-188 |
8/5 |
5.50 |
47:30 |
4:13 |
8:26 |
142 135-153 |
1198 |
188 176-206 |
8/11 |
6.00 |
51:46 |
4:16 |
8:31 |
135 130-140 |
1150 |
183 180-188 |
9/11 |
6.50 |
55:58 |
4:12 |
8:24 |
140 131-152 |
1176 |
188 180-204 |
5/3 |
7.00 |
1:00:26 |
4:28 |
8:55 |
136 132-139 |
1213 |
183 178-186 |
7/5 |
7.50 |
1:08:08 |
7:43 +3:09
|
15:25 |
127 101-137 |
1958 |
181 172-184 |
10/2 |
8.00 |
1:17:11 |
9:03 +3:51
|
18:05 |
127 90-156 |
2297 |
167 142-180 |
22/16 |
8.50 |
1:22:14 |
5:03 |
10:07 |
140 132-147 |
1415 |
171 150-180 |
23/2 |
9.00 |
1:27:08 |
4:54 |
9:47 |
146 132-161 |
1429 |
174 154-186 |
32/2 |
9.50 |
1:31:51 |
4:44 |
9:27 |
135 125-144 |
1276 |
178 150-186 |
11/18 |
10.00 |
1:38:13 |
6:22 +1:41
|
12:43 |
135 111-157 |
1718 |
176 166-184 |
8/19 |
10.50 |
1:43:31 |
5:18 +38
|
10:35 |
131 114-143 |
1387 |
178 166-186 |
10/24 |
11.00 |
1:48:56 |
5:26 +52
|
10:52 |
131 109-146 |
1423 |
181 164-190 |
4/12 |
11.50 |
1:55:08 |
6:11 +1:48
|
12:22 |
134 109-151 |
1658 |
183 170-202 |
7/10 |
11.82 |
1:58:26 |
3:18 +36
|
10:18 |
143 134-153 |
1473 |
189 176-206 |
5/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
55 3.8% |
9:40
|
20 5.8% |
13:39
|
20 5.5% |
10:07
|
11 2.7% |
8:30
|
10 5.0% |
9:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
40.91% |
More |
800m |
4:00 |
8:02 |
44.38% |
More |
1km |
5:04 |
8:09 |
45.83% |
More |
Mile |
8:16 |
8:16 |
48.13% |
More |
5k |
26:23 |
8:29 |
51.30% |
More |
5 miles |
42:54 |
8:35 |
51.21% |
More |
10k |
53:27 |
8:36 |
51.25% |
More |
10 miles |
1:38:10 |
9:49 |
46.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
67.86 |
5km |
22:04 |
7:06 |
61.32 |
5M |
38:29 |
7:42 |
57.08 |
10km |
49:36 |
7:59 |
55.24 |
10M |
1:26:29 |
8:39 |
52.29 |
Half |
1:58:33 |
9:03 |
50.05 |
20M |
3:14:22 |
9:43 |
48.37 |
Mara |
4:26:27 |
10:10 |
47.05 |
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