Sat 5th Sep 2020 at 11:00am by Binks

Run > General

  • Time
    1:45:08
  • Miles
    11.82
  • Min/mi
    8:54
  • Pacing
    54%
  • WAVA
    51.21
  • Stride(cm)
    100
  • Cals
    1141
  • Cadence
    180
  • BPM
    135
  • %MHR
    82.8
  • B/mi
    1200
  • Asc(m)
    241
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 132/149bpm 110cal 7.1/7.7mph
2) 1m - 8:44(8:44/m) 138/147bpm 119cal 6.88/8.06mph
3) 1m - 8:17(8:17/m) 137/147bpm 105cal 7.24/8.79mph
4) 1m - 8:25(8:25/m) 136/153bpm 98cal 7.13/8.47mph
5) 1m - 8:41(8:41/m) 136/149bpm 96cal 6.91/9.31mph
6) 1m - 8:29(8:29/m) 138/153bpm 96cal 7.07/8.08mph
7) 1m - 8:40(8:40/m) 138/153bpm 94cal 6.93/8.77mph
8) 1m - 9:46(9:46/m) 128/156bpm 72cal 6.14/7.62mph
9) 1m - 9:57(9:57/m) 143/161bpm 123cal 6.03/7.06mph
10) 1m - 9:25(9:25/m) 136/158bpm 86cal 6.37/7.6mph
11) 1m - 9:13(9:13/m) 132/146bpm 71cal 6.51/7.58mph
12) 0.82m - 7:05(8:38/m) 138/153bpm 71cal 6.95/7.97mph
8:27 8:44 8:17 8:25 8:41 8:29 8:40 9:46 9:57 9:25 9:13 7:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 23% 46% 7% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:21 126 87-149 1053 183 110-188 2/4
1.00 8:35 4:24 +8 8:49 134 129-138 1180 182 158-188 6/3
1.50 13:03 4:28 8:57 136 130-144 1217 183 178-186 13/4
2.00 17:19 4:15 8:30 139 128-147 1182 181 164-186 10/12
2.50 21:33 4:15 +13 8:30 139 126-146 1181 185 176-204 5/7
3.00 25:49 4:16 8:31 135 128-146 1150 183 180-186 5/3
3.50 29:58 4:09 8:18 134 124-150 1112 185 174-206 6/3
4.00 34:14 4:16 8:32 138 131-153 1177 184 180-206 3/3
4.50 38:41 4:27 +17 8:54 138 131-149 1228 187 176-204 9/5
5.00 43:17 4:36 +5 9:12 134 129-141 1234 180 164-188 8/5
5.50 47:30 4:13 8:26 142 135-153 1198 188 176-206 8/11
6.00 51:46 4:16 8:31 135 130-140 1150 183 180-188 9/11
6.50 55:58 4:12 8:24 140 131-152 1176 188 180-204 5/3
7.00 1:00:26 4:28 8:55 136 132-139 1213 183 178-186 7/5
7.50 1:08:08 7:43 +3:09 15:25 127 101-137 1958 181 172-184 10/2
8.00 1:17:11 9:03 +3:51 18:05 127 90-156 2297 167 142-180 22/16
8.50 1:22:14 5:03 10:07 140 132-147 1415 171 150-180 23/2
9.00 1:27:08 4:54 9:47 146 132-161 1429 174 154-186 32/2
9.50 1:31:51 4:44 9:27 135 125-144 1276 178 150-186 11/18
10.00 1:38:13 6:22 +1:41 12:43 135 111-157 1718 176 166-184 8/19
10.50 1:43:31 5:18 +38 10:35 131 114-143 1387 178 166-186 10/24
11.00 1:48:56 5:26 +52 10:52 131 109-146 1423 181 164-190 4/12
11.50 1:55:08 6:11 +1:48 12:22 134 109-151 1658 183 170-202 7/10
11.82 1:58:26 3:18 +36 10:18 143 134-153 1473 189 176-206 5/2

Heart

135/161max
  • Show Beats/Mile

Elevation

Asc 241m, Range 90m, Flat prediction 1:42:52
Elevation Graph
Biggest Climbs (m) Min/mi
55 3.8% 9:40
20 5.8% 13:39
20 5.5% 10:07
11 2.7% 8:30
10 5.0% 9:25
See your biggest climbs

Cadence

180 (206 max) Stride Length: 100cm Run: 86.1% Walk: 13.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 40.91% More
800m 4:00 8:02 44.38% More
1km 5:04 8:09 45.83% More
Mile 8:16 8:16 48.13% More
5k 26:23 8:29 51.30% More
5 miles 42:54 8:35 51.21% More
10k 53:27 8:36 51.25% More
10 miles 1:38:10 9:49 46.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 67.86
5km 22:04 7:06 61.32
5M 38:29 7:42 57.08
10km 49:36 7:59 55.24
10M 1:26:29 8:39 52.29
Half 1:58:33 9:03 50.05
20M 3:14:22 9:43 48.37
Mara 4:26:27 10:10 47.05

Bespoke Fields

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