Sat 5th Sep 2020 at 12:00pm by fazmo

Run > Easy

windy

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Time
36:36
Miles
4.10
Min/mi
8:56
Pacing
90%
WAVA
54.42
Stride(cm)
110
Cals
490
Cadence
163
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:08/m) 74cal 6.57/7.43mph
2) 0.62m - 5:34(8:58/m) 75cal 6.7/7.12mph
3) 0.62m - 5:32(8:55/m) 74cal 6.73/6.99mph
4) 0.62m - 5:47(9:18/m) 76cal 6.45/7.08mph
5) 0.1m - 1:02(10:23/m) 12cal 5.78/6.35mph
6) 0.54m - 3:54(7:11/m) 65cal 8.36/10.48mph
7) 0.61m - 5:46(9:25/m) 70cal 6.37/7.91mph
8) 0.36m - 3:21(9:16/m) 44cal 6.47/6.89mph

5:41 5:34 5:32 5:47 1:02 3:54 5:46 3:21

Pace

18%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	167 162-174	3/1
0.25	2:23	1:12	9:37	163 158-168	7/1
0.38	3:32	1:09	9:13	162 160-164	1/1
0.50	4:36	1:04	8:33	165 160-170	1/2
0.63	5:43	1:07	8:53	164 162-168	2/0
0.75	6:49	1:06	8:48	164 162-166	2/1
0.88	8:01	1:12	9:32	164 162-166	4/1
1.00	9:05	1:05	8:38	163 160-166	1/2
1.13	10:09	1:04	8:33	163 160-166	0/4
1.25	11:20	1:11	9:27	164 162-166	5/1
1.38	12:26	1:06	8:44	163 160-168	3/1
1.50	13:33	1:07	8:53	160 158-162	1/5
1.63	14:38	1:06	8:45	162 160-164	1/2
1.75	15:48	1:10	9:19	164 162-168	3/2
1.88	16:55	1:07	8:59	163 160-166	3/2
2.00	18:08	1:13	9:42	159 158-164	6/0
2.13	19:20	1:12	9:37	159 156-160	1/2
2.25	20:24	1:04	8:33	160 158-164	1/6
2.38	21:33	1:09	9:09	160 158-164	0/6
2.50	22:43	1:10	9:22	159 158-162	1/5
2.63	23:51	1:07	9:00	163 156-188	1/3
2.75	24:43	53	7:02	184 178-190	2/1
2.88	25:38	54	7:15	178 172-182	3/1
3.00	26:32	54	7:14	174 172-178	1/2
3.13	27:29	57	7:34	172 170-172	1/1
3.25	28:55	1:26	11:26	157 154-174	5/0
3.38	30:05	1:10	9:20	162 160-164	5/1
3.50	31:10	1:05	8:44	163 160-164	3/2
3.63	32:16	1:06	8:51	163 160-166	4/1
3.75	33:22	1:06	8:46	162 160-164	2/5
3.88	34:32	1:10	9:21	160 158-162	1/4
4.00	35:44	1:11	9:31	160 158-162	3/5
4.10	36:37	53	8:51	161 156-168	1/4

Elevation

Asc 82m, Range 23m, Flat prediction 36:26

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	9:26
See your biggest climbs

Cadence

163 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.1	36:37	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.25%	More
800m	3:32	7:07	56.15%	More
1km	4:43	7:35	54.96%	More
Mile	8:08	8:08	54.10%	More
5k	27:19	8:47	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.61
5km	27:17	8:47	54.85
5M	45:10	9:02	54.02
10km	56:52	9:09	53.60
10M	1:34:10	9:25	53.54
Half	2:05:23	9:34	52.81
20M	3:16:21	9:49	53.43
Mara	4:21:25	9:59	53.52

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