Sat 5th Sep 2020 at 12:00pm by mr d

Run > General

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Time
31:49
Miles
3.96
Min/mi
8:02
Pacing
94%
WAVA
58.42
Stride(cm)
114
Cals
506
Cadence
176
Asc(m)
94
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 126cal 7.63/0mph
2) 1m - 7:58(7:58/m) 129cal 7.53/0mph
3) 1m - 8:01(8:01/m) 126cal 7.48/0mph
4) 0.96m - 7:58(8:16/m) 125cal 7.26/0mph

7:52 7:58 8:01 7:58

Pin Map

0mi in 0

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	178 174-188	11/0
0.25	2:00	1:01	8:11	177 174-180	5/0
0.38	2:59	1:00	7:58	178 176-182	5/0
0.50	4:00	1:00	8:03	179 174-182	4/0
0.63	4:58	58	7:43	182 180-182	1/2
0.75	5:57	1:00	7:58	178 174-182	2/2
0.88	6:58	1:01	8:05	179 176-180	0/8
1.00	7:52	54	7:10	180 178-184	0/6
1.13	8:48	56	7:28	180 178-182	1/2
1.25	9:42	55	7:16	178 168-182	1/4
1.38	10:39	57	7:39	179 174-184	1/3
1.50	11:35	56	7:25	176 172-182	0/13
1.63	12:36	1:01	8:04	177 174-180	4/2
1.75	13:35	59	7:55	176 174-180	5/2
1.88	14:40	1:05	8:43	172 172-174	8/1
2.00	15:49	1:09	9:13	170 168-172	9/0
2.13	16:52	1:03	8:22	174 172-176	2/0
2.25	17:53	1:01	8:08	174 172-176	3/0
2.38	18:53	1:00	8:01	175 174-176	3/1
2.50	19:53	1:00	7:56	175 172-176	2/0
2.63	20:51	59	7:49	177 176-178	0/1
2.75	21:51	59	7:55	174 172-178	0/2
2.88	22:52	1:01	8:09	174 172-178	1/1
3.00	23:51	59	7:50	175 172-178	1/1
3.13	24:52	1:01	8:08	174 172-178	2/3
3.25	25:52	1:01	8:05	174 172-176	0/2
3.38	26:50	58	7:43	175 172-184	0/12
3.50	27:50	1:00	7:57	174 170-176	0/7
3.63	28:49	59	7:51	176 174-178	0/6
3.75	29:49	1:01	8:05	176 172-178	1/1
3.88	30:53	1:03	8:28	174 168-176	4/1
3.96	31:49	56	10:34	168 166-172	9/0

Elevation

Asc 94m, Range 40m, Flat prediction 30:57

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.5%	8:21
26 3.2%	8:02
14 6.0%	9:56
See your biggest climbs

Cadence

176 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4	31:49	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.66%	More
800m	3:40	7:23	52.40%	More
1km	4:35	7:23	54.57%	More
Mile	7:35	7:35	56.16%	More
5k	24:39	7:56	58.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.16
5km	24:29	7:53	59.20
5M	40:56	8:11	57.64
10km	51:45	8:20	56.93
10M	1:26:32	8:39	56.27
Half	1:55:49	8:50	55.19
20M	3:02:55	9:09	55.38
Mara	4:04:51	9:21	55.16

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