Sat 5th Sep 2020 at 11:00am by Paul_NH2

Run > General

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Time
1:27:18
Miles
10.18
Min/mi
8:35
Pacing
82%
WAVA
54.49
Stride(cm)
119
Cals
1129
Cadence
158
BPM
152
%MHR
63.3
B/mi
1304
Asc(m)
244
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 118/142bpm 74cal 7.55/8.45mph
2) 1m - 8:52(8:52/m) 142/155bpm 108cal 6.77/7.99mph
3) 1m - 9:01(9:01/m) 149/156bpm 115cal 6.65/8.45mph
4) 1m - 9:14(9:14/m) 151/163bpm 118cal 6.5/7.31mph
5) 1m - 8:01(8:01/m) 158/164bpm 109cal 7.48/9mph
6) 1m - 8:50(8:50/m) 162/171bpm 124cal 6.8/8.58mph
7) 1m - 8:36(8:36/m) 165/180bpm 125cal 6.98/8.45mph
8) 1m - 9:02(9:02/m) 159/173bpm 122cal 6.64/8.54mph
9) 1m - 8:00(8:00/m) 155/164bpm 101cal 7.49/8.52mph
10) 1m - 8:23(8:23/m) 161/164bpm 114cal 7.15/8.5mph
11) 0.18m - 1:23(7:44/m) 163/167bpm 19cal 7.76/8.41mph

7:57 8:52 9:01 9:14 8:01 8:50 8:36 9:02 8:00 8:23 1:23

Pace

21%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:01	111 69-122	890	161 156-162	4/13
1.00	7:57	3:56	7:52	126 109-142	991	159 158-162	0/23
1.50	12:12	4:16	8:31	140 133-145	1192	158 156-160	12/13
2.00	16:48	4:36	9:12	146 139-155	1342	157 152-172	14/32
2.50	21:34	4:46	9:33	150 143-156	1432	157 152-160	17/19
3.00	25:49	4:15	8:30	149 145-152	1267	157 156-160	21/10
3.50	30:41	4:51	9:43	149 138-153	1447	150 112-160	28/3
4.00	35:03	4:22	8:44	153 149-163	1337	158 124-160	11/3
4.50	39:14	4:11	8:23	156 149-163	1307	159 150-162	4/3
5.00	43:04	3:49	7:39	161 160-163	1231	161 158-162	3/9
5.50	47:25	4:21	8:42	160 153-165	1393	155 114-230	13/9
6.00	51:55	4:30	8:59	164 158-171	1474	158 152-162	10/2
6.50	56:39	4:44	9:29	170 145-180	1612	150 106-162	27/7
7.00	1:00:30	3:51	7:41	161 152-172	1237	161 158-162	2/23
7.50	1:05:08	4:39	9:18	160 143-172	1487	160 124-164	1/12
8.00	1:09:31	4:23	8:45	158 147-167	1383	158 112-210	6/7
8.50	1:13:31	4:00	8:00	151 142-161	1208	160 154-236	3/21
9.00	1:17:32	4:01	8:02	160 155-164	1284	160 158-164	16/5
9.50	1:21:32	4:00	8:00	161 157-163	1288	160 156-162	8/13
10.00	1:25:55	4:23	8:46	160 152-164	1404	160 116-164	23/8
10.18	1:27:18	1:23	7:51	163 161-166	1279	162 160-164	2/2

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 85m, Flat prediction 1:26:25

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.7%	8:45
22 1.7%	8:52
21 3.0%	8:12
20 2.5%	9:29
20 5.0%	8:05
17 6.9%	9:26
See your biggest climbs

Cadence

158 (236 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	159	10	1:24:22	8:25
Walk	3.1	114	0.2	2:40	17:35
Still	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.86%	More
800m	3:42	7:26	49.76%	More
1km	4:41	7:32	51.32%	More
Mile	7:39	7:39	53.61%	More
5k	25:41	8:16	54.28%	More
5 miles	42:16	8:27	53.62%	More
10k	52:28	8:27	53.89%	More
10 miles	1:25:48	8:35	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.91
5km	24:49	7:59	56.18
5M	41:05	8:13	55.16
10km	51:44	8:20	54.66
10M	1:25:40	8:34	54.51
Half	1:54:03	8:42	53.73
20M	2:58:36	8:56	54.36
Mara	3:57:48	9:05	54.44

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