Fri 4th Sep 2020 at 11:00am by Paul_NH2

Walk > General

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Time
24:25
Miles
1.00
Min/mi
24:25
Stride(cm)
58
Cals
112
Cadence
113
BPM
91
%MHR
37.8
B/mi
2215
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:23(24:23/m) 92/108bpm 112cal 31/68rpm 2.46/4.17mph
2) 0m - 2(1:02:56/m) 82/82bpm 0.96/2.96mph

24:23 2

Pace

19%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:39	90 83-98	2758	112 88-136	2/1
0.13	3:13	1:18	20:47	91 87-95	1892	112 108-118	1/2
0.19	4:19	1:06	17:31	89 85-93	1560	114 112-118	1/2
0.25	5:22	1:03	16:48	93 84-99	1563	115 114-116	1/2
0.31	6:29	1:07	17:57	96 86-102	1723	114 112-118	0/2
0.38	7:36	1:08	18:01	93 89-97	1676	113 112-116	0/2
0.44	9:13	1:37	25:45	93 88-98	2395	103 86-114	1/1
0.50	11:29	2:16	36:17	93 80-104	3375	94 88-100	1/1
0.56	12:38	1:09	18:25	93 83-100	1713	114 102-120	2/0
0.63	13:41	1:03	16:52	97 94-99	1636	116 114-118	2/0
0.69	14:46	1:05	17:16	94 91-96	1623	114 114-116	2/1
0.75	15:54	1:08	18:07	93 90-97	1685	116 112-118	1/1
0.81	17:01	1:07	17:53	97 92-105	1735	116 114-118	1/0
0.88	21:50	4:49	1:17:03	94 73-108	7243	111 100-114	1/1
0.94	23:08	1:18	20:51	77 54-93	1606	-	1/2
1.00	24:23	1:15	20:00	66 52-80	1320	-	2/1
1.00	24:26	3	1:06:50	82 81-82	5480	-	0/0

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (136 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	10:18	20:43	More
1km	12:28	20:05	More
Mile	24:07	24:07	More

Predictions

Dist	Time	Per Mile

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