-
Time
35:08
-
Miles
1.32
-
Min/mi
26:37
-
Stride(cm)
48
-
Cals
104
-
Cadence
125
-
BPM
90
-
%MHR
52.8
-
B/mi
2403
-
Asc(m)
37
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:59(21:59/m) 88/130bpm 67cal 63/72rpm 2.73/3.59mph
2) 0.32m - 13:09(40:54/m) 90/115bpm 37cal 58/72rpm 1.47/3.36mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:41 |
103 75-128 |
1925 |
131 124-140 |
2/2 |
0.13 |
2:15 |
1:05 |
17:23 |
107 101-113 |
1860 |
139 132-142 |
0/2 |
0.19 |
3:21 |
1:05 |
17:27 |
100 93-109 |
1745 |
137 132-140 |
1/2 |
0.25 |
4:32 |
1:11 |
18:55 |
87 85-92 |
1646 |
127 120-134 |
0/2 |
0.31 |
5:42 |
1:10 |
18:40 |
85 83-86 |
1586 |
134 128-140 |
0/1 |
0.38 |
6:52 |
1:10 |
18:43 |
81 77-88 |
1517 |
138 130-144 |
0/4 |
0.44 |
8:07 |
1:15 |
19:54 |
88 82-93 |
1751 |
134 116-140 |
1/2 |
0.50 |
9:17 |
1:10 |
18:45 |
95 85-105 |
1781 |
137 132-140 |
0/4 |
0.56 |
10:33 |
1:17 |
20:25 |
84 81-94 |
1715 |
126 116-136 |
1/1 |
0.63 |
12:23 |
1:50 |
29:17 |
80 77-84 |
2343 |
120 114-130 |
0/1 |
0.69 |
14:07 |
1:44 |
27:47 |
79 75-81 |
2195 |
114 104-120 |
0/2 |
0.75 |
16:12 |
2:05 |
33:13 |
81 78-87 |
2691 |
116 116-116 |
4/0 |
0.81 |
17:49 |
1:37 |
26:00 |
89 82-95 |
2314 |
116 114-120 |
2/1 |
0.88 |
19:17 |
1:28 |
23:28 |
86 85-86 |
2019 |
124 116-130 |
2/0 |
0.94 |
20:35 |
1:18 |
20:48 |
90 87-93 |
1871 |
123 116-132 |
1/1 |
1.00 |
21:59 |
1:24 |
22:17 |
87 86-88 |
1938 |
119 108-138 |
3/2 |
1.06 |
23:37 |
1:38 |
26:08 |
89 86-91 |
2326 |
121 116-130 |
5/1 |
1.13 |
24:58 |
1:21 |
21:44 |
101 91-115 |
2195 |
115 108-130 |
6/0 |
1.19 |
27:16 |
2:17 |
36:37 |
96 82-115 |
3516 |
120 116-138 |
4/0 |
1.25 |
28:44 |
1:28 |
23:32 |
88 81-91 |
2070 |
117 116-120 |
2/2 |
1.31 |
34:26 |
5:42 |
1:31:14 |
86 73-97 |
7845 |
110 84-116 |
1/2 |
1.32 |
35:09 |
43 |
1:19:36 |
87 87-87 |
6925 |
114 114-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:06 |
More |
800m |
9:13 |
18:33 |
More |
1km |
12:23 |
19:56 |
More |
Mile |
21:59 |
21:59 |
More |
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