Fri 4th Sep 2020 at 7:00am by agc

Bike > General

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Time
38:54
Miles
9.57
Mph
14.8
FBI
72.66
Cals
376
BPM
139
%MHR
82.5
B/mi
567
Asc(m)
173
Hillscore
5
Surface
Road

Notes & Comments

Home, Llys Tal y Bont, Taff Trail, Coryton, Whitchurch, Birchgrove, Heath

12:31 13:35 11:53 55

Pace

14%

51%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:03	2:03	14.58	99 81-120	407	6/17
1.00	4:16	2:13	13.53	130 123-135	576	9/3
1.50	6:27	2:11 +7	13.76	111 102-128	484	5/18
2.00	8:15	1:48	16.68	138 127-144	496	8/12
2.50	10:11	1:56	15.54	146 142-149	564	6/3
3.00	12:11	2:00	14.98	142 136-148	569	9/6
3.50	14:11	2:00	15.02	145 139-149	579	9/6
4.00	16:14	2:03	14.60	151 147-153	621	19/10
4.50	17:57	1:43	17.46	149 139-156	512	5/17
5.00	19:58	2:01	14.93	150 149-152	603	13/4
5.50	22:18	2:20	12.87	147 141-152	685	6/5
6.00	25:33	3:16	9.20	151 143-160	984	31/3
6.50	27:12	1:39	18.22	140 133-146	461	2/24
7.00	28:51	1:39	18.23	148 145-151	487	2/8
7.50	31:03	2:12 +22	13.67	142 130-150	623	3/7
8.00	33:39	2:36 +24	11.54	147 131-156	764	10/4
8.50	36:06	2:28 +24	12.19	144 129-155	709	10/5
9.00	38:03	1:57	15.40	154 152-157	600	5/5
9.50	39:53	1:50	16.32	150 139-158	551	4/9
9.57	40:11	18	13.39	147 146-148	659	1/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
23 6.1%	14.0
11 2.3%	10.0
11 2.9%	13.9
10 3.9%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:35	3:11	More
1km	2:00	3:13	More
Mile	3:14	3:14	More
5k	11:50	3:48	More
5 miles	19:52	3:58	More
10k	25:20	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	40:46	4:05
20km	51:23	4:08
15 miles	1:02:47	4:11
20 miles	1:25:18	4:16
40km	1:47:31	4:20
25 miles	1:48:11	4:20
42km	1:53:15	4:20
50 miles	3:46:22	4:32
56 miles	4:15:25	4:34
100 miles	7:53:41	4:44
112 miles	8:54:27	4:46

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