Sat 5th Sep 2020 at 12:00pm by Darren3188

Run > Race

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Time
49:46
Miles
6.22
Min/mi
8:00
Pacing
97%
WAVA
57.81
Stride(cm)
108
Cals
800
Cadence
186
BPM
183
%MHR
97.5
B/mi
1466
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:02/m) 142/160bpm 60cal
2) 0.62m - 4:52(7:49/m) 177/186bpm 79cal
3) 0.62m - 4:59(8:02/m) 184/191bpm 83cal
4) 0.62m - 4:57(7:58/m) 190/197bpm 82cal
5) 0.62m - 4:57(7:59/m) 189/193bpm 82cal
6) 0.62m - 5:00(8:03/m) 190/192bpm 83cal
7) 0.62m - 5:01(8:05/m) 191/195bpm 83cal
8) 0.62m - 5:02(8:07/m) 193/196bpm 83cal
9) 0.62m - 5:00(8:03/m) 197/199bpm 83cal
10) 0.62m - 4:56(7:57/m) 198/201bpm 82cal

5:00 4:52 4:59 4:57 4:57 5:00 5:01 5:02 5:00 4:56

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	126 83-152	992	187 184-188	1/4
0.50	4:01	2:03	8:12	147 140-155	1205	186 184-188	4/2
0.75	6:00	1:59	7:55	161 151-172	1274	187 186-188	1/2
1.00	7:59	2:00	7:58	180 172-185	1434	187 184-192	6/2
1.25	9:55	1:55	7:41	180 172-185	1384	189 186-192	2/4
1.50	11:55	2:01	8:02	181 179-184	1454	187 184-190	1/5
1.75	13:56	2:01	8:04	185 183-187	1491	188 186-190	2/2
2.00	15:56	2:00	8:01	188 184-191	1507	187 184-188	3/1
2.25	17:56	2:00	7:59	190 186-193	1517	187 184-188	4/1
2.50	19:54	1:58	7:52	190 187-195	1494	187 186-190	2/3
2.75	21:55	2:01	8:04	189 185-191	1525	187 184-190	6/2
3.00	23:54	1:59	7:56	188 185-192	1493	187 184-188	2/5
3.25	25:53	1:59	7:56	190 187-193	1507	186 184-188	1/5
3.50	27:54	2:01	8:04	190 188-192	1532	185 182-188	2/2
3.75	29:56	2:02	8:06	191 189-192	1548	185 184-186	3/1
4.00	31:59	2:03	8:12	192 189-195	1574	185 182-186	4/1
4.25	33:57	1:59	7:55	191 187-194	1511	186 184-188	2/3
4.50	36:01	2:03	8:13	194 191-196	1595	182 180-188	6/2
4.75	38:01	2:00	8:01	191 189-195	1532	184 182-186	3/5
5.00	40:02	2:02	8:06	193 189-196	1565	184 182-188	1/5
5.25	42:02	1:59	7:57	197 193-199	1568	184 182-188	2/2
5.50	44:04	2:02	8:07	198 196-199	1608	184 184-186	2/1
5.75	46:06	2:02	8:10	197 195-199	1608	183 182-184	5/1
6.00	48:06	2:00	7:58	198 196-200	1577	185 182-188	1/2
6.22	49:48	1:42	7:45	198 194-201	1535	184 182-188	2/3

Heart

183/201max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 69m, Range 10m, Flat prediction 49:46

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 108cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.52%	More
800m	3:53	7:48	48.30%	More
1km	4:51	7:48	50.35%	More
Mile	7:53	7:53	52.79%	More
5k	24:44	7:58	57.22%	More
5 miles	40:02	8:00	57.52%	More
10k	49:45	8:00	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	66.60
5km	22:39	7:17	62.51
5M	38:51	7:46	59.27
10km	49:43	8:00	57.81
10M	1:25:17	8:32	55.66
Half	1:55:51	8:51	53.78
20M	3:07:14	9:22	52.73
Mara	4:14:21	9:42	51.76

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