Sat 5th Sep 2020 at 11:00am by SKR

Run > General

  • Time
    1:00:51
  • Miles
    7.05
  • Min/mi
    8:38
  • Pacing
    0%
  • WAVA
    51.47
  • Stride(cm)
    110
  • Cals
    876
  • Cadence
    170
  • BPM
    141
  • %MHR
    77.5
  • B/mi
    1217
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 147/158bpm 139cal 6.8/7.51mph
2) 1m - 7:57(7:57/m) 152/157bpm 122cal 7.55/8.43mph
3) 1m - 7:55(7:55/m) 150/159bpm 116cal 7.58/8.58mph
4) 0.01m - 7(11:06/m) 135/148bpm 1cal 5.41/6.95mph
5) 0.04m - 15(5:28/m) 115/129bpm 1cal 10.99/13.5mph
6) 0.06m - 1:04(18:01/m) 126/154bpm 10cal 3.33/13.32mph
7) 0.05m - 17(5:18/m) 114/137bpm 2cal 11.33/14.19mph
8) 0.06m - 1:00(16:21/m) 129/157bpm 10cal 3.67/13.36mph
9) 0.05m - 17(5:46/m) 101/122bpm 1cal 10.4/13.3mph
10) 0.05m - 1:18(27:55/m) 110/144bpm 8cal 2.15/12.69mph
11) 1m - 9:10(9:10/m) 140/149bpm 132cal 6.55/8.89mph
12) 1m - 8:19(8:19/m) 149/153bpm 129cal 7.22/7.49mph
13) 1m - 8:30(8:30/m) 147/158bpm 124cal 7.06/7.91mph
14) 0.73m - 5:54(8:07/m) 146/161bpm 81cal 7.4/8.27mph
8:50 7:57 7:55 7 15 1:04 17 1:00 17 1:18 9:10 8:19 8:30 5:54

Pace

11% 8% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:19 125 67-153 1165 178 90-182
0.50 4:36 2:16 9:04 151 150-152 1369 178 176-180
0.75 6:44 2:08 8:32 155 151-158 1323 177 176-178
1.00 8:49 2:05 8:20 151 149-154 1257 177 176-178
1.25 10:50 2:01 8:04 152 151-154 1226 178 176-178
1.50 12:50 2:00 8:02 154 152-156 1237 177 176-178
1.75 15:27 2:37 +39 10:28 143 106-155 1496 178 176-184
2.00 17:25 1:58 7:51 155 152-157 1216 176 174-178
2.25 19:18 1:53 7:33 154 151-158 1162 176 174-178
2.50 21:12 1:55 7:38 156 152-159 1192 177 176-178
2.75 36:17 15:04 +13:06 1:00:18 133 89-154 8019 175 84-186
3.00 38:26 2:09 8:35 153 144-158 1314 175 168-178
3.25 1:07:41 29:15 +26:38 1:57:00 124 92-156 14509 141 96-256
3.50 1:37:14 29:33 +26:24 1:58:11 109 66-145 12883 143 72-220
3.75 1:39:51 2:38 10:32 144 141-146 1516 177 176-178
4.00 1:42:06 2:15 8:59 144 141-149 1295 176 176-178
4.25 1:44:18 2:12 8:46 145 141-149 1272 176 176-178
4.50 1:46:24 2:06 8:23 147 143-149 1231 177 176-178
4.75 1:48:28 2:04 8:17 149 147-153 1235 177 176-178
5.00 1:50:34 2:06 8:25 150 147-152 1262 176 174-178
5.25 1:52:38 2:04 8:16 150 146-152 1239 176 174-180
5.50 1:54:40 2:02 8:09 150 147-152 1223 175 174-180
5.75 1:56:54 2:13 8:53 153 150-158 1359 174 172-176
6.00 1:59:02 2:09 8:34 141 137-149 1209 174 174-176
6.25 2:01:08 2:06 8:23 145 142-148 1216 174 172-174
6.50 2:05:07 3:59 +1:57 15:57 136 97-154 2169 177 170-182
6.75 2:07:14 2:06 8:25 152 143-161 1280 173 172-176
7.00 2:09:34 2:20 +22 9:20 141 117-151 1315 176 164-184
7.05 2:09:59 25 8:11 150 147-151 1228 173 162-176

Heart

141/161max
  • Show Beats/Mile

Cadence

170 (256 max) Stride Length: 110cm Run: 91.2% Walk: 8.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:29 41.43% More
800m 3:45 7:32 47.30% More
1km 4:41 7:33 49.47% More
Mile 7:40 7:40 51.96% More
5k 28:14 9:05 47.94% More
5 miles 1:49:52 21:58 19.99% More
10k 2:00:35 19:24 22.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 61.41
5km 23:47 7:39 56.90
5M 41:02 8:12 53.54
10km 52:39 8:28 52.04
10M 1:30:50 9:05 49.79
Half 2:03:47 9:27 47.93
20M 3:21:03 10:03 46.76
Mara 4:33:59 10:27 45.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here