Sat 5th Sep 2020 at 11:00am by SKR
Run > General
-
Time
1:00:51
-
Miles
7.05
-
Min/mi
8:38
-
Pacing
0%
-
WAVA
51.47
-
Stride(cm)
110
-
Cals
876
-
Cadence
170
-
BPM
141
-
%MHR
77.5
-
B/mi
1217
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 147/158bpm 139cal 6.8/7.51mph
2) 1m - 7:57(7:57/m) 152/157bpm 122cal 7.55/8.43mph
3) 1m - 7:55(7:55/m) 150/159bpm 116cal 7.58/8.58mph
4) 0.01m - 7(11:06/m) 135/148bpm 1cal 5.41/6.95mph
5) 0.04m - 15(5:28/m) 115/129bpm 1cal 10.99/13.5mph
6) 0.06m - 1:04(18:01/m) 126/154bpm 10cal 3.33/13.32mph
7) 0.05m - 17(5:18/m) 114/137bpm 2cal 11.33/14.19mph
8) 0.06m - 1:00(16:21/m) 129/157bpm 10cal 3.67/13.36mph
9) 0.05m - 17(5:46/m) 101/122bpm 1cal 10.4/13.3mph
10) 0.05m - 1:18(27:55/m) 110/144bpm 8cal 2.15/12.69mph
11) 1m - 9:10(9:10/m) 140/149bpm 132cal 6.55/8.89mph
12) 1m - 8:19(8:19/m) 149/153bpm 129cal 7.22/7.49mph
13) 1m - 8:30(8:30/m) 147/158bpm 124cal 7.06/7.91mph
14) 0.73m - 5:54(8:07/m) 146/161bpm 81cal 7.4/8.27mph
8:50 7:57 7:55 7 15 1:04 17 1:00 17 1:18 9:10 8:19 8:30 5:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:19 |
125 67-153 |
1165 |
178 90-182 |
0.50 |
4:36 |
2:16 |
9:04 |
151 150-152 |
1369 |
178 176-180 |
0.75 |
6:44 |
2:08 |
8:32 |
155 151-158 |
1323 |
177 176-178 |
1.00 |
8:49 |
2:05 |
8:20 |
151 149-154 |
1257 |
177 176-178 |
1.25 |
10:50 |
2:01 |
8:04 |
152 151-154 |
1226 |
178 176-178 |
1.50 |
12:50 |
2:00 |
8:02 |
154 152-156 |
1237 |
177 176-178 |
1.75 |
15:27 |
2:37 +39
|
10:28 |
143 106-155 |
1496 |
178 176-184 |
2.00 |
17:25 |
1:58 |
7:51 |
155 152-157 |
1216 |
176 174-178 |
2.25 |
19:18 |
1:53 |
7:33 |
154 151-158 |
1162 |
176 174-178 |
2.50 |
21:12 |
1:55 |
7:38 |
156 152-159 |
1192 |
177 176-178 |
2.75 |
36:17 |
15:04 +13:06
|
1:00:18 |
133 89-154 |
8019 |
175 84-186 |
3.00 |
38:26 |
2:09 |
8:35 |
153 144-158 |
1314 |
175 168-178 |
3.25 |
1:07:41 |
29:15 +26:38
|
1:57:00 |
124 92-156 |
14509 |
141 96-256 |
3.50 |
1:37:14 |
29:33 +26:24
|
1:58:11 |
109 66-145 |
12883 |
143 72-220 |
3.75 |
1:39:51 |
2:38 |
10:32 |
144 141-146 |
1516 |
177 176-178 |
4.00 |
1:42:06 |
2:15 |
8:59 |
144 141-149 |
1295 |
176 176-178 |
4.25 |
1:44:18 |
2:12 |
8:46 |
145 141-149 |
1272 |
176 176-178 |
4.50 |
1:46:24 |
2:06 |
8:23 |
147 143-149 |
1231 |
177 176-178 |
4.75 |
1:48:28 |
2:04 |
8:17 |
149 147-153 |
1235 |
177 176-178 |
5.00 |
1:50:34 |
2:06 |
8:25 |
150 147-152 |
1262 |
176 174-178 |
5.25 |
1:52:38 |
2:04 |
8:16 |
150 146-152 |
1239 |
176 174-180 |
5.50 |
1:54:40 |
2:02 |
8:09 |
150 147-152 |
1223 |
175 174-180 |
5.75 |
1:56:54 |
2:13 |
8:53 |
153 150-158 |
1359 |
174 172-176 |
6.00 |
1:59:02 |
2:09 |
8:34 |
141 137-149 |
1209 |
174 174-176 |
6.25 |
2:01:08 |
2:06 |
8:23 |
145 142-148 |
1216 |
174 172-174 |
6.50 |
2:05:07 |
3:59 +1:57
|
15:57 |
136 97-154 |
2169 |
177 170-182 |
6.75 |
2:07:14 |
2:06 |
8:25 |
152 143-161 |
1280 |
173 172-176 |
7.00 |
2:09:34 |
2:20 +22
|
9:20 |
141 117-151 |
1315 |
176 164-184 |
7.05 |
2:09:59 |
25 |
8:11 |
150 147-151 |
1228 |
173 162-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:29 |
41.43% |
More |
800m |
3:45 |
7:32 |
47.30% |
More |
1km |
4:41 |
7:33 |
49.47% |
More |
Mile |
7:40 |
7:40 |
51.96% |
More |
5k |
28:14 |
9:05 |
47.94% |
More |
5 miles |
1:49:52 |
21:58 |
19.99% |
More |
10k |
2:00:35 |
19:24 |
22.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
61.41 |
5km |
23:47 |
7:39 |
56.90 |
5M |
41:02 |
8:12 |
53.54 |
10km |
52:39 |
8:28 |
52.04 |
10M |
1:30:50 |
9:05 |
49.79 |
Half |
2:03:47 |
9:27 |
47.93 |
20M |
3:21:03 |
10:03 |
46.76 |
Mara |
4:33:59 |
10:27 |
45.76 |
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