Sat 5th Sep 2020 at 11:00am by Monkswood

Run > General

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Time
1:52:28
Miles
9.96
Min/mi
11:18
Pacing
76%
WAVA
42.03
Stride(cm)
91
Cals
1450
Cadence
157
BPM
154
%MHR
89.9
B/mi
1735
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 133/153bpm 76cal
2) 1km - 7:01(7:01/km) 152/162bpm 91cal
3) 1km - 6:32(6:32/km) 149/163bpm 85cal
4) 1km - 6:58(6:58/km) 156/167bpm 93cal
5) 1km - 7:08(7:08/km) 158/166bpm 96cal
6) 1km - 7:21(7:21/km) 159/174bpm 99cal
7) 1km - 6:54(6:54/km) 159/165bpm 95cal
8) 1km - 6:18(6:18/km) 158/169bpm 86cal
9) 1km - 6:35(6:35/km) 149/161bpm 76cal
10) 1km - 6:17(6:17/km) 155/169bpm 79cal
11) 1km - 7:33(7:33/km) 157/166bpm 99cal
12) 1km - 7:46(7:46/km) 152/167bpm 90cal
13) 1km - 7:05(7:05/km) 159/168bpm 96cal
14) 1km - 7:03(7:03/km) 160/175bpm 93cal
15) 1km - 6:52(6:52/km) 157/169bpm 88cal
16) 1km - 8:04(8:04/km) 158/172bpm 106cal
17) 0.03km - 14(6:54/km) 156/157bpm 2cal

6:50 7:01 6:32 6:58 7:08 7:21 6:54 6:18 6:35 6:17 7:33 7:46 7:05 7:03 6:52 8:04 14

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:35	5:35	11:10	129 80-153	1440	162 156-166
1.00	10:54	5:19	10:38	146 130-159	1553	161 158-164
1.50	17:00	6:06 +17	12:12	152 139-162	1855	160 100-164
2.00	22:03	5:03	10:06	150 137-163	1516	160 156-164
2.50	27:45	5:42	11:25	157 149-167	1791	161 158-166
3.00	33:32	5:46	11:33	158 147-166	1825	159 152-164
3.50	39:17	5:45	11:30	162 147-174	1863	159 156-162
4.00	46:41	7:24 +1:25	14:48	156 132-164	2308	159 142-164
4.50	51:51	5:11	10:21	158 150-165	1635	159 154-162
5.00	57:04	5:13	10:26	157 138-168	1638	160 156-164
5.50	1:02:24	5:20	10:40	148 140-160	1578	158 154-168
6.00	1:08:46	6:22 +1:30	12:45	154 124-169	1963	159 136-164
6.50	1:14:28	5:42 +9	11:23	156 152-161	1776	158 154-162
7.00	1:20:49	6:21	12:42	159 152-166	2019	156 146-162
7.50	1:27:46	6:57 +39	13:54	150 132-167	2084	145 108-162
8.00	1:33:19	5:33	11:07	158 148-168	1756	158 152-162
8.50	1:39:09	5:49	11:39	159 149-168	1852	156 152-160
9.00	1:44:39	5:30	11:00	158 141-174	1739	157 154-162
9.50	1:50:28	5:49	11:39	162 153-171	1886	156 144-160
9.96	1:56:28	6:00	12:58	156 147-167	2024	145 98-162

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	158	9.8	1:49:03	11:34
Walk	2.7	115	0.2	3:15	16:45
Still	0.1	-	-	10	-
Pause	3.3	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	34.30%	More
800m	4:55	9:54	38.01%	More
1km	6:13	10:00	39.29%	More
Mile	10:14	10:14	40.70%	More
5k	34:43	11:10	40.79%	More
5 miles	56:37	11:19	40.67%	More
10k	1:11:05	11:26	40.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	42.33
5km	32:43	10:32	43.28
5M	54:10	10:50	42.51
10km	1:08:12	10:59	42.14
10M	1:52:57	11:18	42.03
Half	2:30:23	11:29	41.43
20M	3:55:29	11:46	41.92
Mara	5:13:31	11:58	41.99

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