Sat 5th Sep 2020 at 12:00pm by SooWoo

Run > General

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Time
45:44
Miles
5.15
Min/mi
8:53
Pacing
69%
WAVA
61.35
Stride(cm)
107
Cals
481
Cadence
170
BPM
131
%MHR
76.5
B/mi
1162
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 124/134bpm 94cal 6.61/7.64mph
2) 1m - 8:42(8:42/m) 131/139bpm 93cal 6.89/7.72mph
3) 1m - 8:54(8:54/m) 136/139bpm 99cal 6.74/7.51mph
4) 1m - 9:05(9:05/m) 136/141bpm 97cal 6.6/7.28mph
5) 1m - 8:40(8:40/m) 136/142bpm 89cal 6.92/7.74mph
6) 0.15m - 1:17(8:27/m) 129/134bpm 9cal 7.1/7.91mph

9:05 8:42 8:54 9:05 8:40 1:17

Pin Map

0mi in 0

Pace

19%

24%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:28	3:28 +1:13	13:53	109 91-127	1514	165 156-170	3/0
0.50	5:47	2:19	9:14	128 123-131	1182	169 162-176	16/3
0.75	8:03	2:16	9:03	129 125-132	1167	169 166-172	7/8
1.00	10:17	2:15	8:59	132 129-134	1187	170 168-172	1/17
1.25	12:27	2:10	8:40	133 131-137	1153	170 168-172	1/5
1.50	14:38	2:11	8:42	134 132-136	1166	169 168-170	2/1
1.75	18:21	3:43 +1:33	14:53	128 99-136	1905	170 168-174	3/1
2.00	20:33	2:12	8:47	125 106-139	1098	171 166-174	2/4
2.25	22:44	2:11	8:44	136 134-138	1188	171 168-172	2/1
2.50	24:59	2:15	9:02	135 133-138	1219	171 168-178	2/3
2.75	27:16	2:17	9:08	135 133-136	1232	170 170-174	2/1
3.00	29:27	2:10	8:42	136 134-138	1183	171 170-174	2/1
3.25	31:41	2:14	8:56	138 137-140	1232	172 170-176	5/0
3.50	33:49	2:09	8:34	135 131-138	1157	171 170-172	0/5
3.75	36:14	2:24	9:38	135 131-138	1300	170 168-174	4/3
4.00	38:40	2:26 +8	9:45	135 131-141	1317	172 170-176	4/4
4.25	41:01	2:21 +11	9:24	136 131-142	1278	175 170-204	1/2
4.50	43:11	2:10	8:39	137 133-139	1186	172 168-174	3/1
4.75	45:21	2:10	8:41	136 134-137	1182	171 170-172	1/0
5.00	48:13	2:52 +43	11:30	134 123-137	1541	170 156-172	1/1
5.15	49:32	1:19	8:34	129 122-134	1106	171 168-174	1/1

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 24m, Flat prediction 44:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	15:22
See your biggest climbs

Cadence

170 (204 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	170	5.2	45:48	9:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	7.0	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	46.46%	More
800m	4:17	8:37	50.06%	More
1km	5:21	8:36	52.30%	More
Mile	8:48	8:48	54.20%	More
5k	27:53	8:58	59.78%	More
5 miles	47:12	9:26	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	61.42
5km	26:28	8:31	62.97
5M	44:18	8:52	61.42
10km	56:02	9:01	60.80
10M	1:33:45	9:23	59.89
Half	2:05:34	9:35	58.41
20M	3:18:27	9:55	58.17
Mara	4:25:47	10:09	57.53

Fetch Miles

11:21

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