Sat 5th Sep 2020 at 8:00am by MudMeanderer

Bike > General

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Time
3:13:58
Miles
47.79
Mph
14.8
FBI
58.43
Cals
1467
Watts
142
Cadence
73
BPM
120
%MHR
70.1
B/mi
487
Surface
Road

Notes & Comments

Split Summary
===
1) 48.32km - 2:11:42(2:44/km) 118/145bpm 987cal 72/104rpm 125/373W 22.01/50.62kmph
2) 28.59km - 1:02:16(2:11/km) 124/148bpm 480cal 74/95rpm 129/440W 27.55/50.66kmph

2:11:42 1:02:16

Pin Map

0mi in 0

Pace

41%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	10:13	10:13 +1:03	11.75	113 74-136	577	70 17-98	117 3-245
4.00	18:36	8:23 +2	14.31	117 92-131	491	75 16-104	131 2-269
6.00	27:09	8:33	14.03	121 92-135	517	77 41-98	140 2-233
8.00	38:23	11:14 +38	10.68	128 94-137	719	73 25-88	157 23-244
10.00	48:27	10:04 +31	11.93	122 85-136	614	74 30-90	145 9-262
12.00	56:27	8:00 +5	14.99	107 78-135	428	71 33-101	141 6-312
14.00	1:08:31	12:04	9.94	133 100-145	803	69 26-91	169 4-324
16.00	1:17:25	8:54	13.50	130 116-144	578	71 42-98	154 5-340
18.00	1:28:16	10:51 +3:37	11.06	102 79-136	553	68 44-97	125 4-293
20.00	1:37:59	9:43 +25	12.35	114 76-136	554	71 20-94	138 4-373
22.00	1:45:25	7:26	16.13	119 106-129	443	76 64-86	137 68-219
24.00	1:55:48	10:23 +33	11.56	120 81-143	623	71 24-91	162 3-319
26.00	2:04:06	8:18	14.45	125 82-144	519	71 48-89	146 4-255
28.00	2:12:15	8:09 +1:22	14.72	90 75-117	367	70 16-91	82 3-196
30.00	2:21:02	8:47 +1:16	13.66	113 75-139	496	74 23-94	125 4-312
32.00	2:52:30	31:28 +25:30	3.81	119 73-130	1872	83 51-93	129 42-203
34.00	2:58:13	5:43	21.02	128 105-137	365	80 65-88	133 9-235
36.00	3:04:41	6:28 +9	18.55	129 108-137	417	76 27-91	153 71-280
38.00	3:12:36	7:55	15.16	136 120-143	538	74 56-89	170 25-264
40.00	3:19:58	7:22 +46	16.29	134 89-146	493	79 39-94	151 1-357
42.00	3:27:15	7:18	16.45	118 78-148	430	69 33-89	134 5-279
44.00	3:34:17	7:02	17.07	109 78-129	383	70 30-90	114 9-309
46.00	3:43:14	8:56 +25	13.42	119 92-141	532	68 26-88	133 4-440
47.79	3:50:50	7:36 +31	14.15	123 83-140	522	72 37-95	156 3-367

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

142W (440 max)

Power Graph

Power Bands

Cadence

73 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:06	2:14	More
1km	1:22	2:13	More
Mile	2:17	2:17	More
5k	8:38	2:47	More
5 miles	14:08	2:50	More
10k	18:32	2:59	More
10 miles	33:08	3:19	More
Half	44:27	3:24	More
20 miles	1:30:49	4:32	More
Mara	2:01:07	4:37	More
50k	2:29:34	4:49	More
40 miles	3:13:15	4:50	More
75k	3:43:42	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	35:49	3:35
20km	45:17	3:39
15 miles	55:29	3:42
20 miles	1:15:42	3:47
40km	1:35:44	3:51
25 miles	1:36:20	3:51
42km	1:40:55	3:52
50 miles	3:23:40	4:04
56 miles	3:50:12	4:07
100 miles	7:10:36	4:18
112 miles	8:06:40	4:21

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