Sat 5th Sep 2020 at 10:00am by geordiegirl

Run > General

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Time
2:10:44
Miles
12.00
Min/mi
10:54
Pacing
40%
WAVA
51.37
Stride(cm)
94
Cals
1312
Cadence
158
BPM
152
%MHR
88.8
B/mi
1654
Asc(m)
106
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:41(10:41/m) 145/154bpm 110cal
2) 1m - 10:24(10:24/m) 154/172bpm 114cal
3) 1m - 11:33(11:33/m) 148/166bpm 117cal
4) 1m - 10:16(10:16/m) 156/167bpm 111cal
5) 1m - 9:59(9:59/m) 163/173bpm 112cal
6) 1m - 11:00(11:00/m) 154/167bpm 110cal
7) 1m - 10:44(10:44/m) 153/172bpm 106cal
8) 1m - 10:54(10:54/m) 151/162bpm 105cal
9) 1m - 11:22(11:22/m) 150/163bpm 101cal
10) 1m - 11:27(11:27/m) 148/163bpm 98cal
11) 1m - 11:08(11:08/m) 156/169bpm 111cal
12) 1m - 11:13(11:13/m) 160/171bpm 117cal
13) 0m - 2(7:28/m) 170/170bpm

10:41 10:24 11:33 10:16 9:59 11:00 10:44 10:54 11:22 11:27 11:08 11:13 2

Evangel
GG, that is a good run at a brisk pace; well done!

Pin Map

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Pace

16%

10%

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40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:29	5:29	10:58	137 90-150	1502	163 92-168	2/3
1.00	10:41	5:12	10:24	151 148-154	1570	163 158-172	4/4
1.50	15:47	5:06	10:11	156 148-172	1589	161 156-176	3/3
2.00	21:05	5:19	10:38	154 146-162	1637	158 154-164	3/1
2.50	26:44	5:38	11:17	149 140-161	1681	154 98-162	4/3
3.00	36:59	10:16 +4:22	20:31	142 86-166	2914	154 104-168	4/7
3.50	42:12	5:12 +6	10:25	151 123-163	1573	161 104-174	6/3
4.00	47:22	5:10	10:20	160 152-167	1655	159 114-164	8/4
4.50	52:05	4:43	9:25	166 157-173	1563	164 160-174	3/5
5.00	59:10	7:05 +1:49	14:10	155 112-169	2196	155 106-170	1/5
5.50	1:04:22	5:13	10:25	155 131-167	1615	159 118-170	3/3
6.00	1:10:49	6:27 +39	12:54	153 129-163	1972	155 108-168	15/0
6.50	1:16:26	5:37	11:14	157 139-172	1763	155 114-164	12/1
7.00	1:21:33	5:07	10:14	147 134-160	1505	160 122-164	1/23
7.50	1:26:55	5:22	10:44	147 134-157	1578	159 118-164	3/7
8.00	1:32:27	5:32	11:04	155 151-162	1717	154 80-168	1/3
8.50	1:38:13	5:45	11:31	152 146-159	1750	156 104-164	6/3
9.00	1:44:56	6:43 +1:07	13:27	147 125-162	1977	159 108-166	4/3
9.50	1:54:29	9:33 +4:06	19:06	148 107-163	2828	159 100-170	3/4
10.00	2:02:10	7:40 +1:40	15:21	145 108-159	2225	152 96-172	2/2
10.50	2:08:03	5:53 +6	11:46	154 145-161	1813	156 94-166	4/4
11.00	2:13:24	5:21	10:42	157 145-169	1680	160 118-170	6/6
11.50	2:19:49	6:25 +35	12:51	158 148-168	2030	156 100-226	2/2
12.00	2:25:25	5:36 +13	11:12	162 142-171	1814	157 106-168	4/4
12.00	2:25:28	3	9:19	170 170-170	1585	162 162-162	0/0

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 31m, Flat prediction 2:09:37

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.4%	11:38
See your biggest climbs

Cadence

158 (226 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	161	11.5	2:00:30	11:22
Walk	9.2	113	0.5	14:21	29:16
Still	0.2	-	-	16	-
Pause	6.6	-	-	10:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	42.64%	More
800m	4:39	9:22	45.50%	More
1km	5:54	9:30	46.76%	More
Mile	9:43	9:43	48.58%	More
5k	34:27	11:05	47.87%	More
5 miles	55:21	11:04	48.61%	More
10k	1:12:55	11:44	46.20%	More
10 miles	2:01:51	12:11	45.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	56.51
5km	29:18	9:26	56.27
5M	49:37	9:55	54.23
10km	1:03:06	10:09	53.38
10M	1:46:51	10:41	51.94
Half	2:24:04	11:00	50.31
20M	3:50:06	11:30	49.56
Mara	5:10:16	11:51	48.67

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