Sat 5th Sep 2020 at 9:00am by Simon B

Run > Medium Long Run

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Time
1:53:13
Miles
13.11
Min/mi
8:38
Pacing
52%
WAVA
57.44
Stride(cm)
115
Cals
1332
Cadence
162
BPM
140
%MHR
81.9
B/mi
1209
Asc(m)
134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 134/151bpm 107cal
2) 1m - 8:50(8:50/m) 143/159bpm 111cal
3) 1m - 8:22(8:22/m) 134/141bpm 96cal
4) 1m - 8:23(8:23/m) 142/150bpm 104cal
5) 1m - 8:27(8:27/m) 138/144bpm 98cal
6) 1m - 8:23(8:23/m) 140/146bpm 99cal
7) 1m - 8:38(8:38/m) 135/141bpm 91cal
8) 1m - 8:37(8:37/m) 139/147bpm 97cal
9) 1m - 8:33(8:33/m) 143/157bpm 104cal
10) 1m - 8:32(8:32/m) 147/152bpm 109cal
11) 1m - 8:47(8:47/m) 144/153bpm 99cal
12) 1m - 8:59(8:59/m) 143/146bpm 102cal
13) 1m - 8:48(8:48/m) 145/148bpm 104cal
14) 0.11m - 57(8:28/m) 147/150bpm 11cal

8:57 8:50 8:22 8:23 8:27 8:23 8:38 8:37 8:33 8:32 8:47 8:59 8:48 57

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:01	125 86-140	1128	159 152-162	5/5
1.00	8:56	4:26	8:51	142 135-151	1258	161 156-164	7/9
1.50	13:26	4:29	8:58	142 133-151	1274	159 152-164	6/10
2.00	17:46	4:20	8:41	144 133-159	1250	161 154-164	12/5
2.50	21:57	4:11	8:23	130 123-138	1089	161 156-164	1/9
3.00	26:08	4:11	8:22	137 134-140	1146	163 160-166	5/2
3.50	30:22	4:13	8:27	139 135-143	1174	161 156-164	4/5
4.00	34:31	4:10	8:19	145 138-150	1207	162 158-164	4/4
4.50	41:51	7:19 +3:09	14:39	136 105-143	1992	163 156-166	6/3
5.00	46:06	4:16	8:31	138 134-143	1175	164 160-166	1/3
5.50	50:14	4:07	8:14	142 138-146	1170	165 162-166	4/5
6.00	55:11	4:57 +42	9:55	139 116-146	1378	161 118-166	7/7
6.50	59:29	4:18	8:36	136 132-141	1170	163 160-166	3/3
7.00	1:06:27	6:58 +2:37	13:55	131 101-141	1824	163 160-168	6/5
7.50	1:11:14	4:47 +28	9:35	136 126-142	1303	166 162-168	3/4
8.00	1:15:32	4:18	8:35	141 139-145	1211	164 158-166	3/4
8.50	1:19:48	4:16	8:32	142 136-157	1212	163 158-166	7/8
9.00	1:24:05	4:17	8:34	144 141-146	1233	165 162-166	4/3
9.50	1:28:22	4:18	8:35	147 139-152	1262	166 160-192	3/5
10.00	1:32:37	4:15	8:29	147 141-151	1248	164 162-166	4/2
10.50	1:37:51	5:14 +56	10:29	148 124-152	1551	163 160-166	4/4
11.00	1:42:20	4:28	8:56	139 123-149	1242	162 160-166	4/4
11.50	1:46:46	4:26	8:52	143 139-146	1268	163 158-166	2/2
12.00	1:51:19	4:33	9:07	142 139-146	1294	161 158-164	12/4
12.50	1:55:48	4:29	8:57	145 141-148	1298	161 154-164	6/4
13.00	2:00:07	4:19	8:39	146 143-148	1262	161 156-164	4/6
13.11	2:01:05	58	8:37	147 146-149	1265	161 160-162	1/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 13m, Flat prediction 1:53:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	162	13.1	1:53:09	9:11
Walk	0.6	118	0	46	5:53:32
Pause	5.6	-	-	7:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.69%	More
800m	4:04	8:12	47.59%	More
1km	5:07	8:14	49.34%	More
Mile	8:17	8:17	51.78%	More
5k	26:24	8:30	55.34%	More
5 miles	44:22	8:52	53.62%	More
10k	56:47	9:08	52.33%	More
10 miles	1:32:22	9:14	53.17%	More
Half	2:00:56	9:14	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.01
5km	24:37	7:55	59.35
5M	40:45	8:09	58.38
10km	51:19	8:16	57.89
10M	1:24:58	8:30	57.80
Half	1:53:08	8:38	57.00
20M	2:57:09	8:51	57.68
Mara	3:55:51	9:00	57.77

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