Sat 5th Sep 2020 at 10:00am by thorneygeoff

Run > General

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Time
26:09
Miles
3.11
Min/mi
8:25
Pacing
96%
WAVA
63.44
Cals
344
BPM
141
%MHR
84.2
B/mi
1183
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 13:19(8:35/m) 138/145bpm 173cal 6.99/7.68mph
2) 1.55m - 12:48(8:15/m) 144/147bpm 171cal 7.28/8.21mph
3) 0m - 1(5:56/m) 147/147bpm 10.13/8.04mph

13:19 12:48 1

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	114 101-131	986	1/1
0.25	2:10	1:05	8:40	136 131-139	1178	2/1
0.38	3:15	1:05	8:40	137 136-139	1186	1/2
0.50	4:19	1:04	8:33	138 137-139	1180	1/1
0.63	5:23	1:04	8:33	140 138-141	1198	1/1
0.75	6:27	1:04	8:35	142 141-143	1219	2/1
0.88	7:32	1:05	8:38	140 137-142	1208	2/2
1.00	8:35	1:02	8:20	143 141-144	1192	2/1
1.13	9:38	1:03	8:24	140 137-142	1177	1/3
1.25	10:41	1:03	8:24	140 136-143	1175	1/2
1.38	11:45	1:05	8:38	142 138-144	1226	0/1
1.50	12:51	1:05	8:42	142 140-145	1235	0/2
1.63	13:56	1:06	8:45	141 140-142	1234	1/1
1.75	14:58	1:01	8:11	141 140-142	1155	2/0
1.88	16:01	1:03	8:22	142 141-143	1188	1/0
2.00	17:04	1:04	8:30	143 142-144	1216	3/1
2.13	18:09	1:05	8:40	143 142-143	1239	3/0
2.25	19:14	1:04	8:34	142 138-144	1216	1/1
2.38	20:15	1:01	8:10	143 142-145	1168	2/2
2.50	21:17	1:02	8:18	144 143-145	1196	1/2
2.63	22:18	1:01	8:06	145 143-146	1175	1/1
2.75	23:19	1:01	8:05	146 145-147	1181	1/1
2.88	24:21	1:02	8:16	145 144-146	1199	2/1
3.00	25:19	59	7:52	145 144-146	1140	1/2
3.11	26:09	50	7:37	146 146-147	1111	1/1

Heart

141/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 8m, Flat prediction 26:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	47.13%	More
800m	3:57	7:58	55.28%	More
1km	4:59	8:01	57.33%	More
Mile	8:08	8:08	59.75%	More
5k	26:07	8:25	63.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	61.96
5km	26:07	8:24	63.52
5M	43:15	8:39	62.82
10km	54:28	8:46	62.45
10M	1:30:11	9:01	62.54
Half	2:00:05	9:10	61.77
20M	3:08:02	9:24	62.52
Mara	4:10:21	9:33	62.61

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