Sat 5th Sep 2020 at 10:00am by thorneygeoff

Run > General

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Time
8:20
Miles
0.86
Min/mi
9:41
Pacing
97%
WAVA
49.33
Cals
67
BPM
121
%MHR
72.6
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 8:20(9:45/m) 121/130bpm 67cal 6.16/6.62mph

8:20

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36	36	9:30	97 93-104	922
0.13	1:13	37	9:55	112 104-117	1110
0.19	1:49	36	9:43	119 117-123	1157
0.25	2:25	36	9:36	124 123-125	1191
0.31	3:03	38	10:11	124 123-125	1262
0.38	3:40	36	9:39	124 123-125	1196
0.44	4:15	36	9:32	124 123-125	1183
0.50	4:53	37	9:55	126 124-127	1249
0.56	5:28	36	9:31	125 123-127	1190
0.63	6:03	35	9:19	128 126-130	1193
0.69	6:41	38	10:01	126 124-128	1261
0.75	7:19	38	10:06	123 121-125	1243
0.81	7:56	37	9:51	123 121-125	1212
0.85	9:33	1:37 +1:13	38:37	122 105-127	4710

Heart

121/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	38.22%	More
800m	4:48	9:40	45.49%	More
1km	6:00	9:40	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	49.72
5km	32:31	10:28	51.02
5M	53:51	10:46	50.45
10km	1:07:48	10:55	50.17
10M	1:52:16	11:14	50.24
Half	2:29:28	11:25	49.63
20M	3:54:04	11:42	50.22
Mara	5:11:38	11:54	50.30

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