Sat 5th Sep 2020 at 11:00am by Bob!

Cross > General

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Time
30:46
Miles
1.11
Min/mi
27:43
Cals
143
Cadence
113
BPM
93
%MHR
42.1
B/mi
2578
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:31(27:31/m) 94/110bpm 131cal 56/64rpm 2.18/3.59mph
2) 0.11m - 3:15(29:18/m) 88/91bpm 12cal 61/63rpm 2.05/3.07mph

27:31 3:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:19	89 75-94	1808	111 104-122	1/2
0.13	2:31	1:14	19:49	94 89-109	1863	107 104-122	1/1
0.19	3:47	1:17	20:28	102 99-108	2087	110 102-116	2/1
0.25	5:04	1:16	20:23	101 99-104	2059	111 100-122	4/1
0.31	6:22	1:18	20:52	98 96-99	2044	106 102-122	5/1
0.38	7:41	1:19	21:01	101 97-110	2122	110 102-124	8/0
0.44	9:04	1:23	22:12	101 96-107	2242	115 102-128	3/0
0.50	10:27	1:23	22:14	100 97-102	2224	118 108-126	3/0
0.56	12:43	2:15	36:06	99 96-102	3574	123 122-126	2/1
0.63	14:19	1:36	25:34	101 96-103	2583	122 122-122	4/0
0.69	20:55	6:36	1:45:43	89 70-105	9408	121 100-124	2/3
0.75	22:16	1:21	21:38	88 83-90	1903	109 100-124	1/6
0.81	23:41	1:25	22:38	84 76-89	1901	111 108-124	0/13
0.88	24:55	1:14	19:39	86 84-89	1690	113 104-124	0/7
0.94	26:13	1:18	20:53	88 86-89	1838	107 100-116	1/1
1.00	27:31	1:18	20:51	87 86-89	1815	117 104-124	1/2
1.06	28:58	1:27	23:13	88 86-91	2043	124 124-124	2/1
1.11	30:47	1:49	37:15	89 87-90	3315	121 90-126	0/0

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.5%	36:18
See your biggest climbs

Cadence

113 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:20	20:47	More
1km	14:12	22:51	More
Mile	27:27	27:27	More

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