Sat 5th Sep 2020 at 8:00am by Gooner

Bike > Zwift

breezy

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Time
45:50
Miles
10.65
Mph
13.9
FBI
54.07
Watts
130
Cadence
81
Surface
Mixed

Notes & Comments

NDellars meetup - Decided to stick to a certain cadence up the mountain and managed a PB by 1m 45s up the KOM split and it felt good, tough, but good.

Split Summary
===
1) 10.65m - 45:50(4:18/m)

45:50

Pace

25%

28%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:35	2:35	11.62	71 59-78	63 35-143	0/0
1.00	4:54	2:19	12.96	73 66-76	83 42-172	0/0
1.50	6:29	1:36	18.83	75 72-78	80 59-140	0/0
2.00	8:59	2:30	12.01	76 69-84	116 59-249	0/0
2.50	10:59	2:00	15.03	84 79-87	119 73-211	0/0
3.00	12:52	1:53	15.94	85 82-87	110 80-217	0/0
3.50	14:53	2:02	14.81	85 82-86	116 77-252	0/0
4.00	16:57	2:03	14.62	84 76-90	142 75-257	0/0
4.50	20:50	3:53	7.72	85 82-91	171 82-230	0/0
5.00	23:16	2:26	12.31	86 77-96	140 72-223	0/0
5.50	27:08	3:52	7.76	85 75-96	172 97-241	0/0
6.00	30:42	3:34	8.43	86 79-96	162 84-217	0/0
6.50	33:39	2:57	10.18	81 55-90	151 23-346	0/0
7.00	34:39	1:00	30.05	81 77-83	158 102-214	0/0
7.50	35:37	58	30.92	82 77-84	144 118-180	0/0
8.00	36:55	1:18	23.03	79 40-86	179 26-447	0/0
8.50	38:00	1:05	27.56	81 78-84	113 67-200	0/0
9.00	39:09	1:09	26.26	80 76-85	119 77-174	0/0
9.50	41:08	1:59	15.15	83 76-91	132 45-270	0/0
10.00	43:26	2:18	13.04	83 78-86	120 63-288	0/0
10.50	45:12	1:47	16.88	79 74-83	74 35-119	0/0
10.64	45:50	38	13.80	82 79-83	64 51-81	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

130W (447 max)

Power Graph

Power Bands

Cadence

81 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	56	1:52	More
1km	1:13	1:57	More
Mile	1:57	1:57	More
5k	7:42	2:29	More
5 miles	17:44	3:33	More
10k	25:20	4:05	More
10 miles	42:36	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	42:49	4:17
20km	54:08	4:21
15 miles	1:06:19	4:25
20 miles	1:30:26	4:31
40km	1:54:19	4:36
25 miles	1:55:02	4:36
42km	2:00:30	4:37
50 miles	4:02:57	4:52
56 miles	4:34:32	4:54
100 miles	8:33:03	5:08
112 miles	9:39:45	5:11

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