Sat 5th Sep 2020 at 9:00am by DIY Diva

Walk > General

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Time
19:09
Miles
0.29
Min/mi
1:06:02
Stride(cm)
26
Cals
49
Cadence
96
BPM
71
%MHR
37.9
B/mi
4680
Surface
Road

12:35 400m

Notes & Comments

Split Summary
===
1) 0.29m - 19:09(1:05:55/m) 70/91bpm 49cal 9/78rpm 0.91/3.55mph

19:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:38	7:38	2:02:02	74 58-89	9030	90 38-150
0.13	10:29	2:51	45:38	71 61-84	3240	90 80-100
0.19	13:04	2:36	41:29	74 69-79	3070	102 88-116
0.25	16:44	3:40	58:41	63 53-75	3697	99 96-102
0.29	21:06	4:22 +1:56	1:47:28	70 63-77	7522	106 82-156

Heart

71/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (156 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:35	50:36	More

Predictions

Dist	Time	Per Mile

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