Sat 5th Sep 2020 at 11:00am by gump

Walk > General

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Time
24:57
Miles
1.18
Min/mi
21:09
Stride(cm)
66
Cals
127
Cadence
115
BPM
92
%MHR
55
B/mi
1954
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 24:57(21:06/m) 91/122bpm 127cal 49/116rpm 2.84/4.05mph

24:57

Pin Map

0mi in 0

Pace

26%

16%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:36	73 53-85	1504	118 108-128
0.13	2:24	1:07	17:53	93 87-98	1664	119 114-128
0.19	3:41	1:17	20:29	106 84-120	2171	118 114-120
0.25	5:08	1:27	23:16	93 83-104	2164	117 112-118
0.31	6:38	1:30	24:00	88 82-93	2112	113 106-118
0.38	8:03	1:24	22:26	91 83-98	2042	107 98-118
0.44	9:33	1:30	24:04	87 83-91	2094	111 106-118
0.50	11:05	1:32	24:32	91 79-103	2232	111 104-118
0.56	12:24	1:19	21:00	89 83-94	1869	117 108-126
0.63	13:50	1:26	23:01	94 80-114	2164	115 98-126
0.69	15:09	1:19	21:02	105 95-111	2209	117 110-120
0.75	16:15	1:06	17:42	88 83-99	1558	118 108-120
0.81	17:40	1:25	22:39	92 85-99	2083	113 108-118
0.88	19:11	1:31	24:20	94 92-98	2287	109 32-122
0.94	20:22	1:10	18:45	94 92-97	1762	117 114-122
1.00	21:26	1:04	17:07	98 94-106	1678	116 114-118
1.06	22:44	1:19	20:57	96 83-105	2011	118 114-122
1.13	23:47	1:02	16:39	90 86-100	1499	118 116-122
1.18	24:57	1:10	20:25	89 86-92	1818	118 112-122

Heart

92/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:42	19:32	More
1km	12:21	19:52	More
Mile	21:19	21:19	More

Predictions

Dist	Time	Per Mile

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