Sat 5th Sep 2020 at 10:00am by nikchapman
Walk > General
-
Time
1:33:16
-
Miles
4.14
-
Min/mi
22:32
-
Stride(cm)
66
-
Cals
495
-
Cadence
107
-
BPM
105
-
%MHR
61.4
-
B/mi
2364
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:37(21:37/m) 105/115bpm 114cal 51/58rpm
2) 1m - 20:51(20:51/m) 106/114bpm 107cal 51/58rpm
3) 1m - 23:41(23:41/m) 103/128bpm 130cal 48/112rpm
4) 1m - 23:43(23:43/m) 104/118bpm 128cal 42/110rpm
5) 0.14m - 3:24(24:52/m) 106/119bpm 16cal 43/56rpm
21:37 20:51 23:41 23:43 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:42 |
2:42 |
21:32 |
101 90-112 |
2175 |
108 94-114 |
0.25 |
5:26 |
2:44 |
21:53 |
107 101-113 |
2341 |
111 100-116 |
0.38 |
9:27 |
4:02 +44
|
32:14 |
101 91-109 |
3255 |
107 86-114 |
0.50 |
11:57 |
2:30 |
19:59 |
107 102-111 |
2138 |
110 102-114 |
0.63 |
14:46 |
2:48 |
22:27 |
104 96-110 |
2334 |
111 106-116 |
0.75 |
17:17 |
2:32 |
20:12 |
109 103-113 |
2202 |
109 92-112 |
0.88 |
19:51 |
2:34 |
20:30 |
106 95-115 |
2174 |
109 106-112 |
1.00 |
22:20 |
2:29 |
19:55 |
110 106-115 |
2192 |
110 108-112 |
1.13 |
25:11 |
2:50 |
22:43 |
109 103-112 |
2475 |
110 96-114 |
1.25 |
27:42 |
2:32 |
20:15 |
109 104-113 |
2207 |
110 106-116 |
1.38 |
30:16 |
2:34 |
20:32 |
106 99-114 |
2177 |
106 98-112 |
1.50 |
32:51 |
2:34 |
20:35 |
105 98-112 |
2161 |
109 104-114 |
1.63 |
35:23 |
2:32 |
20:15 |
107 100-114 |
2166 |
106 102-112 |
1.75 |
37:55 |
2:32 |
20:19 |
108 104-112 |
2194 |
104 98-108 |
1.88 |
40:29 |
2:34 |
20:28 |
104 98-109 |
2129 |
108 104-114 |
2.00 |
43:11 |
2:42 |
21:40 |
100 94-106 |
2166 |
109 104-112 |
2.13 |
45:35 |
2:24 |
19:11 |
99 95-106 |
1899 |
113 106-224 |
2.25 |
48:11 |
2:36 |
20:49 |
97 95-100 |
2019 |
108 104-112 |
2.38 |
50:52 |
2:41 |
21:29 |
101 95-108 |
2170 |
108 98-112 |
2.50 |
53:35 |
2:43 |
21:44 |
94 88-98 |
2044 |
108 98-114 |
2.63 |
56:05 |
2:30 |
19:59 |
101 90-111 |
2018 |
106 92-110 |
2.75 |
58:35 |
2:30 |
19:57 |
109 103-114 |
2175 |
108 104-112 |
2.88 |
1:05:54 |
7:20 +1:52
|
58:36 |
107 95-127 |
6270 |
109 82-158 |
3.00 |
1:08:44 |
2:50 |
22:40 |
107 96-115 |
2425 |
105 96-112 |
3.13 |
1:11:14 |
2:30 |
20:02 |
110 102-115 |
2204 |
107 98-110 |
3.25 |
1:13:39 |
2:24 |
19:15 |
100 98-103 |
1925 |
111 108-112 |
3.38 |
1:17:19 |
3:40 |
29:21 |
103 96-107 |
3024 |
106 90-120 |
3.50 |
1:20:03 |
2:44 |
21:54 |
103 98-109 |
2255 |
103 96-108 |
3.63 |
1:23:09 |
3:06 |
24:45 |
99 96-103 |
2450 |
99 90-104 |
3.75 |
1:26:34 |
3:25 |
27:20 |
107 101-118 |
2924 |
97 80-156 |
3.88 |
1:30:03 |
3:29 |
27:55 |
105 100-111 |
2931 |
105 96-108 |
4.00 |
1:32:27 |
2:24 |
19:11 |
107 101-113 |
2053 |
109 106-112 |
4.13 |
1:38:14 |
5:47 +3:18
|
46:15 |
109 98-118 |
5041 |
105 94-112 |
4.14 |
1:39:09 |
55 |
1:17:28 |
98 96-101 |
7592 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:08 |
More |
800m |
9:58 |
20:02 |
More |
1km |
12:30 |
20:07 |
More |
Mile |
20:16 |
20:16 |
More |
5k |
1:10:11 |
22:35 |
More |
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