Sat 5th Sep 2020 at 10:00am by nikchapman

Walk > General

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Time
1:33:16
Miles
4.14
Min/mi
22:32
Stride(cm)
66
Cals
495
Cadence
107
BPM
105
%MHR
61.4
B/mi
2364
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:37(21:37/m) 105/115bpm 114cal 51/58rpm
2) 1m - 20:51(20:51/m) 106/114bpm 107cal 51/58rpm
3) 1m - 23:41(23:41/m) 103/128bpm 130cal 48/112rpm
4) 1m - 23:43(23:43/m) 104/118bpm 128cal 42/110rpm
5) 0.14m - 3:24(24:52/m) 106/119bpm 16cal 43/56rpm

21:37 20:51 23:41 23:43 3:24

Pace

13%

11%

18%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:42	2:42	21:32	101 90-112	2175	108 94-114
0.25	5:26	2:44	21:53	107 101-113	2341	111 100-116
0.38	9:27	4:02 +44	32:14	101 91-109	3255	107 86-114
0.50	11:57	2:30	19:59	107 102-111	2138	110 102-114
0.63	14:46	2:48	22:27	104 96-110	2334	111 106-116
0.75	17:17	2:32	20:12	109 103-113	2202	109 92-112
0.88	19:51	2:34	20:30	106 95-115	2174	109 106-112
1.00	22:20	2:29	19:55	110 106-115	2192	110 108-112
1.13	25:11	2:50	22:43	109 103-112	2475	110 96-114
1.25	27:42	2:32	20:15	109 104-113	2207	110 106-116
1.38	30:16	2:34	20:32	106 99-114	2177	106 98-112
1.50	32:51	2:34	20:35	105 98-112	2161	109 104-114
1.63	35:23	2:32	20:15	107 100-114	2166	106 102-112
1.75	37:55	2:32	20:19	108 104-112	2194	104 98-108
1.88	40:29	2:34	20:28	104 98-109	2129	108 104-114
2.00	43:11	2:42	21:40	100 94-106	2166	109 104-112
2.13	45:35	2:24	19:11	99 95-106	1899	113 106-224
2.25	48:11	2:36	20:49	97 95-100	2019	108 104-112
2.38	50:52	2:41	21:29	101 95-108	2170	108 98-112
2.50	53:35	2:43	21:44	94 88-98	2044	108 98-114
2.63	56:05	2:30	19:59	101 90-111	2018	106 92-110
2.75	58:35	2:30	19:57	109 103-114	2175	108 104-112
2.88	1:05:54	7:20 +1:52	58:36	107 95-127	6270	109 82-158
3.00	1:08:44	2:50	22:40	107 96-115	2425	105 96-112
3.13	1:11:14	2:30	20:02	110 102-115	2204	107 98-110
3.25	1:13:39	2:24	19:15	100 98-103	1925	111 108-112
3.38	1:17:19	3:40	29:21	103 96-107	3024	106 90-120
3.50	1:20:03	2:44	21:54	103 98-109	2255	103 96-108
3.63	1:23:09	3:06	24:45	99 96-103	2450	99 90-104
3.75	1:26:34	3:25	27:20	107 101-118	2924	97 80-156
3.88	1:30:03	3:29	27:55	105 100-111	2931	105 96-108
4.00	1:32:27	2:24	19:11	107 101-113	2053	109 106-112
4.13	1:38:14	5:47 +3:18	46:15	109 98-118	5041	105 94-112
4.14	1:39:09	55	1:17:28	98 96-101	7592	-

Heart

105/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (224 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:58	20:02	More
1km	12:30	20:07	More
Mile	20:16	20:16	More
5k	1:10:11	22:35	More

Predictions

Dist	Time	Per Mile

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