Sat 5th Sep 2020 at 7:00am by stevie.h

Run > General

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Time
1:51:06
Miles
12.37
Min/mi
8:59
Pacing
86%
WAVA
58.25
Stride(cm)
111
Cals
1952
Cadence
161
BPM
160
%MHR
93.3
B/mi
1434
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 138/145bpm 138cal 6.27/0mph
2) 1m - 9:08(9:08/m) 147/157bpm 141cal 6.57/0mph
3) 1m - 8:52(8:52/m) 155/170bpm 146cal 6.77/0mph
4) 1m - 8:17(8:17/m) 162/167bpm 150cal 7.24/0mph
5) 1m - 8:44(8:44/m) 163/168bpm 161cal 6.87/0mph
6) 1m - 9:31(9:31/m) 161/166bpm 168cal 6.31/0mph
7) 1m - 9:41(9:41/m) 165/172bpm 180cal 6.19/0mph
8) 1m - 9:24(9:24/m) 164/170bpm 170cal 6.38/0mph
9) 1m - 9:11(9:11/m) 163/172bpm 167cal 6.53/0mph
10) 1m - 8:25(8:25/m) 167/180bpm 158cal 7.13/0mph
11) 1m - 9:35(9:35/m) 164/172bpm 173cal 6.26/0mph
12) 1m - 7:49(7:49/m) 167/177bpm 147cal 7.68/0mph
13) 0.37m - 2:54(7:47/m) 165/176bpm 53cal 7.71/0mph

9:34 9:08 8:52 8:17 8:44 9:31 9:41 9:24 9:11 8:25 9:35 7:49 2:54

Pace

13%

16%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:42	4:42	9:23	134 79-145	1258	164 158-168
1.00	9:31	4:50	9:39	142 139-145	1371	162 158-166
1.50	14:01	4:30	8:59	145 140-150	1303	163 158-168
2.00	18:40	4:39	9:17	149 139-157	1384	162 156-166
2.50	23:21	4:41	9:22	150 145-156	1404	159 150-164
3.00	27:31	4:11	8:22	161 150-170	1347	161 150-164
3.50	31:42	4:11	8:21	162 153-167	1353	162 154-168
4.00	35:49	4:07	8:14	161 156-164	1325	161 156-164
4.50	40:06	4:17	8:33	164 158-168	1403	163 158-166
5.00	44:33	4:28	8:55	162 159-166	1446	162 140-164
5.50	49:08	4:35	9:10	162 160-165	1484	162 160-164
6.00	54:04	4:56	9:52	160 155-166	1578	159 156-164
6.50	58:19	4:15	8:29	166 157-172	1409	160 154-168
7.00	1:03:45	5:27	10:53	163 158-167	1775	157 152-164
7.50	1:08:44	4:58	9:57	163 156-170	1621	158 150-162
8.00	1:13:09	4:25	8:51	164 159-170	1451	159 154-168
8.50	1:18:04	4:55	9:50	163 159-166	1602	161 152-166
9.00	1:22:21	4:17	8:33	163 156-172	1394	161 154-166
9.50	1:26:17	3:56	7:53	166 161-172	1308	160 156-164
10.00	1:30:46	4:29	8:58	168 159-180	1505	162 156-170
10.50	1:36:11	5:25	10:50	162 150-172	1754	159 156-164
11.00	1:40:20	4:10	8:20	165 158-171	1374	162 160-166
11.50	1:44:23	4:03	8:06	165 160-169	1336	163 158-166
12.00	1:48:10	3:47	7:34	169 162-177	1277	163 156-168
12.37	1:51:03	2:53	7:46	165 158-176	1282	162 158-166

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	161	11.6	1:42:51	8:52
Walk	7.4	155	0.8	8:12	10:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.58%	More
800m	3:45	7:33	54.25%	More
1km	4:42	7:33	56.56%	More
Mile	7:39	7:39	58.92%	More
5k	26:32	8:33	57.81%	More
5 miles	43:28	8:42	57.59%	More
10k	55:29	8:56	56.40%	More
10 miles	1:29:13	8:55	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.37
5km	25:41	8:16	59.73
5M	42:32	8:30	58.86
10km	53:33	8:37	58.44
10M	1:28:41	8:52	58.40
Half	1:58:04	9:01	57.62
20M	3:04:53	9:15	58.31
Mara	4:06:09	9:24	58.40

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