Sat 5th Sep 2020 at 10:00am by Darlo

Run > Trail Run

Amazing
drizzle
breezy

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Time
1:10:23
Miles
5.11
Min/mi
13:46
Pacing
72%
WAVA
36.68
Stride(cm)
81
Cals
972
Cadence
144
BPM
142
%MHR
78.3
B/mi
1952
Asc(m)
247
Hillscore
22
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 18:09(18:09/m) 125/153bpm 207cal
2) 1m - 12:15(12:15/m) 145/169bpm 178cal
3) 1m - 11:46(11:46/m) 145/154bpm 168cal
4) 1m - 12:00(12:00/m) 154/166bpm 188cal
5) 1m - 14:44(14:44/m) 149/182bpm 205cal
6) 0.11m - 1:28(13:11/m) 171/175bpm 26cal

pooley bridge

18:09 12:15 11:46 12:00 14:44 1:28

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:50	4:50 +1:03	19:21	124 87-143	2399	143 84-158	29/0
0.50	9:19	4:29	17:56	131 97-151	2349	129 90-160	27/0
0.75	15:04	5:45	22:58	108 93-141	2481	105 90-120	58/0
1.00	19:12	4:08	16:33	137 96-153	2266	127 96-158	23/7
1.25	22:14	3:02	12:07	143 137-153	1732	151 146-162	5/1
1.50	25:23	3:09	12:38	138 128-148	1743	150 140-160	0/9
1.75	28:34	3:10	12:42	145 133-156	1841	149 110-168	1/3
2.00	31:27	2:53	11:33	158 146-169	1824	152 144-156	6/2
2.25	34:33	3:06	12:24	148 142-154	1836	152 146-158	16/2
2.50	37:43	3:10	12:41	146 132-153	1851	152 96-158	10/15
2.75	40:28	2:46	11:02	140 130-147	1545	153 146-160	0/13
3.00	43:13	2:44	10:57	142 138-149	1555	153 146-160	1/11
3.25	46:06	2:53	11:32	152 143-164	1753	153 144-160	14/0
3.50	49:07	3:01	12:06	152 144-160	1839	155 148-162	8/3
3.75	51:51	2:44	10:55	154 148-161	1682	154 148-160	2/4
4.00	55:13	3:22	13:28	157 123-166	2114	159 146-184	8/32
4.25	59:00	3:48	15:10	138 123-150	2094	156 144-176	0/56
4.50	1:03:09	4:08	16:34	142 120-164	2351	144 100-178	0/26
4.75	1:06:25	3:16	13:05	153 146-162	2002	151 130-162	0/35
5.00	1:09:57	3:32	14:08	164 148-181	2317	148 140-154	30/4
5.11	1:11:26	1:29	13:17	170 164-174	2257	149 140-158	0/16

Heart

142/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 174m, Flat prediction 1:08:39

Elevation Graph

Biggest Climbs (m)	Min/mi
143 15.3%	18:47
30 10.6%	14:55
27 3.6%	12:01
22 2.5%	11:44
See your biggest climbs

Cadence

144 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	152	4.6	59:11	12:59
Walk	15.4	105	0.5	11:09	23:34
Still	0.1	-	-	3	-
Pause	1.4	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	32.47%	More
800m	5:26	10:55	37.82%	More
1km	6:49	10:59	39.22%	More
Mile	11:20	11:20	40.08%	More
5k	37:06	11:56	41.71%	More
5 miles	1:08:53	13:47	36.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	36.38
5km	41:32	13:22	37.25
5M	1:08:47	13:45	36.72
10km	1:26:36	13:56	36.46
10M	2:23:24	14:20	36.45
Half	3:10:55	14:34	35.97
20M	4:58:59	14:57	36.39
Mara	6:38:03	15:12	36.45

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