Fri 4th Sep 2020 at 6:00pm by Stokesy
Run > General
-
Time
52:33
-
Miles
8.05
-
Min/mi
6:32
-
Pacing
85%
-
WAVA
66.72
-
Stride(cm)
145
-
Cals
977
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 121cal 8.26/8.91mph
2) 1m - 6:27(6:27/m) 123cal 9.31/10.35mph
3) 1m - 6:36(6:36/m) 123cal 9.1/9.31mph
4) 1m - 6:38(6:38/m) 121cal 9.04/9.27mph
5) 1m - 6:24(6:24/m) 119cal 9.39/9.83mph
6) 1m - 6:21(6:21/m) 124cal 9.45/10.04mph
7) 1m - 6:31(6:31/m) 122cal 9.2/9.73mph
8) 1m - 6:00(6:00/m) 118cal 9.99/10.37mph
9) 0.05m - 20(6:21/m) 6cal 9.44/10.25mph
7:16 6:27 6:36 6:38 6:24 6:21 6:31 6:00 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:45 |
167 108-180 |
0.50 |
3:46 |
1:50 |
7:19 |
169 166-172 |
0.75 |
5:35 |
1:49 |
7:17 |
169 168-172 |
1.00 |
7:17 |
1:41 |
6:45 |
169 168-170 |
1.25 |
8:51 |
1:34 |
6:16 |
172 168-176 |
1.50 |
10:26 |
1:36 |
6:23 |
170 166-174 |
1.75 |
12:05 |
1:38 |
6:33 |
169 168-172 |
2.00 |
13:43 |
1:38 |
6:33 |
169 168-170 |
2.25 |
15:20 |
1:37 |
6:29 |
169 168-170 |
2.50 |
16:58 |
1:38 |
6:33 |
169 166-170 |
2.75 |
18:37 |
1:39 |
6:35 |
168 166-172 |
3.00 |
20:19 |
1:42 |
6:47 |
168 166-170 |
3.25 |
21:57 |
1:38 |
6:32 |
169 166-174 |
3.50 |
23:36 |
1:39 |
6:35 |
168 166-170 |
3.75 |
25:15 |
1:39 |
6:36 |
167 166-170 |
4.00 |
27:35 |
2:21 +39
|
9:23 |
165 120-172 |
4.25 |
29:15 |
1:40 |
6:39 |
169 166-174 |
4.50 |
30:50 |
1:34 |
6:18 |
170 168-172 |
4.75 |
32:25 |
1:35 |
6:20 |
171 170-172 |
5.00 |
34:00 |
1:35 |
6:21 |
170 168-172 |
5.25 |
35:34 |
1:34 |
6:16 |
170 168-172 |
5.50 |
37:09 |
1:35 |
6:20 |
171 170-176 |
5.75 |
38:42 |
1:33 |
6:13 |
170 168-172 |
6.00 |
40:20 |
1:37 |
6:29 |
171 168-174 |
6.25 |
41:53 |
1:33 |
6:12 |
171 170-176 |
6.50 |
43:27 |
1:34 |
6:17 |
171 170-172 |
6.75 |
45:02 |
1:35 |
6:21 |
172 170-176 |
7.00 |
46:51 |
1:49 |
7:15 |
174 170-178 |
7.25 |
48:35 |
1:44 +9
|
6:57 |
172 168-176 |
7.50 |
50:05 |
1:30 |
6:00 |
171 168-174 |
7.75 |
51:34 |
1:30 |
5:59 |
172 170-174 |
8.00 |
53:01 |
1:26 |
5:46 |
172 170-174 |
8.05 |
53:21 |
20 |
6:28 |
169 162-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
170 |
8 |
52:32 |
6:33 |
Walk |
1.3 |
116 |
0 |
40 |
5:01:24 |
Pause |
0.3 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
51.87% |
More |
800m |
2:55 |
5:52 |
58.01% |
More |
1km |
3:38 |
5:51 |
60.92% |
More |
Mile |
6:00 |
6:00 |
64.19% |
More |
5k |
19:43 |
6:21 |
66.24% |
More |
5 miles |
32:41 |
6:32 |
65.16% |
More |
10k |
40:41 |
6:33 |
65.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
67.12 |
5km |
19:07 |
6:09 |
68.30 |
5M |
31:41 |
6:20 |
67.20 |
10km |
39:55 |
6:25 |
66.75 |
10M |
1:06:10 |
6:37 |
66.57 |
Half |
1:28:09 |
6:44 |
65.62 |
20M |
2:18:11 |
6:55 |
66.34 |
Mara |
3:04:05 |
7:02 |
66.40 |
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