Sat 5th Sep 2020 at 11:00am by GAZGIB

Walk > General

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Time
49:13
Miles
2.52
Min/mi
19:32
Stride(cm)
70
Cals
245
Cadence
119
BPM
84
%MHR
46.4
B/mi
1641
Surface
Road

Notes & Comments

Walk to town
===
1) 2.52m - 49:13(19:34/m) 84/100bpm 245cal 59/64rpm 3.07/4.72mph

49:13

Pin Map

0mi in 0

Pace

12%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:04	88 78-98	1766	115 108-122
0.25	4:54	2:23	19:06	87 85-89	1662	118 116-122
0.38	7:14	2:20	18:38	86 84-88	1603	118 114-122
0.50	9:46	2:32	20:18	88 85-92	1786	121 118-122
0.63	12:51	3:05	24:40	91 81-100	2245	118 114-122
0.75	15:24	2:33	20:27	87 85-89	1780	119 116-122
0.88	17:47	2:23	19:05	85 83-87	1622	119 116-122
1.00	20:07	2:20	18:39	84 81-87	1566	119 118-120
1.13	22:23	2:16	18:06	87 84-91	1575	117 114-120
1.25	24:42	2:19	18:31	85 82-87	1574	120 112-122
1.38	27:06	2:24	19:11	84 83-87	1611	119 110-122
1.50	29:22	2:16	18:06	83 79-88	1502	120 116-122
1.63	31:38	2:16	18:10	87 83-90	1580	116 110-122
1.75	34:00	2:23	19:02	80 74-87	1523	120 112-122
1.88	36:23	2:23	19:04	80 78-82	1525	121 118-122
2.00	38:42	2:18	18:27	79 67-89	1458	119 112-122
2.13	41:25	2:43 +9	21:45	79 73-86	1718	123 122-126
2.25	43:48	2:23	19:05	80 77-83	1526	117 106-122
2.38	46:16	2:28	19:42	83 77-85	1635	116 110-122
2.50	49:02	2:46	22:09	79 74-83	1749	117 110-122

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:08	18:23	More
1km	11:25	18:23	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

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With	Donna & Taylor
Route
Where	Bracknell
Event