Sat 5th Sep 2020 at 8:00am by Abi G

Run > Steady-State

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Time
34:01
Miles
4.19
Min/mi
8:07
Pacing
91%
WAVA
61.62
Stride(cm)
109
Cals
441
Cadence
182
BPM
150
%MHR
81.3
B/mi
1222
Asc(m)
114
Hillscore
1
Surface
Road

Notes & Comments

From IRT base

Not quite so easy today.

Split Summary
===
1) 1m - 8:06(8:06/m) 126/140bpm 82cal 7.41/8.25mph
2) 1m - 8:10(8:10/m) 151/162bpm 108cal 7.35/7.89mph
3) 1m - 8:10(8:10/m) 157/168bpm 112cal 7.35/8.83mph
4) 1m - 8:08(8:08/m) 166/174bpm 118cal 7.38/8.72mph
5) 0.19m - 1:27(7:43/m) 169/174bpm 21cal 7.78/8.33mph

8:06 8:10 8:10 8:08 1:27

Pin Map

0mi in 0

Pace

10%

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	102 70-122	867	176 174-180	2/3
0.25	2:04	1:00	8:04	127 124-131	1024	176 172-182	1/4
0.38	3:03	58	7:47	129 127-133	1004	177 174-182	1/6
0.50	4:13	1:10 +6	9:21	130 124-139	1216	176 174-178	3/1
0.63	5:11	58	7:44	132 126-138	1020	179 176-184	1/5
0.75	6:09	58	7:43	129 125-131	996	176 174-178	0/6
0.88	7:06	58	7:42	126 123-130	970	180 176-184	2/3
1.00	8:11	1:05	8:41	136 130-140	1180	181 178-184	4/6
1.13	9:15	1:04	8:33	140 138-141	1196	181 172-184	2/6
1.25	10:16	1:01	8:05	142 140-146	1149	183 182-184	4/3
1.38	11:20	1:04	8:29	152 146-157	1290	183 178-186	8/0
1.50	12:21	1:01	8:12	156 154-158	1278	183 178-184	3/1
1.63	13:21	59	7:55	153 149-155	1211	182 176-184	2/6
1.75	14:24	1:03	8:25	156 148-162	1313	184 180-188	7/2
1.88	15:24	1:00	8:00	155 152-160	1239	183 180-184	0/4
2.00	16:22	58	7:43	151 147-154	1166	183 180-184	2/7
2.13	17:21	59	7:53	149 147-151	1175	182 180-184	1/6
2.25	18:25	1:04	8:36	153 150-155	1315	182 174-188	3/4
2.38	19:26	1:01	8:11	156 154-158	1276	183 178-188	3/3
2.50	20:27	1:01	8:07	157 154-159	1276	183 180-188	4/1
2.63	21:31	1:03	8:25	161 157-165	1356	184 180-188	7/1
2.75	22:47	1:16 +16	10:11	161 155-165	1639	186 182-190	5/1
2.88	23:51	1:04	8:29	159 155-167	1348	183 178-188	6/5
3.00	24:47	56	7:32	166 164-168	1250	184 180-188	1/3
3.13	25:47	1:00	7:57	164 162-165	1302	187 184-190	6/2
3.25	26:51	1:04	8:36	165 163-168	1418	185 182-190	6/1
3.38	27:50	59	7:50	170 167-174	1332	187 182-190	2/1
3.50	28:51	1:01	8:08	165 163-167	1342	184 182-188	1/5
3.63	29:55	1:05 +3	8:37	163 159-168	1404	187 180-190	6/1
3.75	30:54	59	7:49	169 168-171	1320	187 184-188	1/2
3.88	31:56	1:02	8:16	167 164-170	1381	183 178-188	1/4
4.00	32:58	1:02	8:19	168 163-173	1398	186 180-190	4/1
4.13	33:58	1:00	7:57	169 163-173	1344	187 182-190	3/2
4.19	34:26	28	7:25	171 167-174	1268	186 182-190	4/1

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 28m, Flat prediction 33:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	8:13
See your biggest climbs

Cadence

182 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	182	4.2	34:04	8:13
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	47.21%	More
800m	3:56	7:55	50.69%	More
1km	4:56	7:56	52.66%	More
Mile	8:03	8:03	54.89%	More
5k	25:33	8:14	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.27
5km	24:46	7:58	62.30
5M	41:02	8:12	61.35
10km	51:39	8:19	61.02
10M	1:25:32	8:33	60.55
Half	1:53:53	8:42	59.31
20M	2:58:20	8:55	59.43
Mara	3:57:26	9:04	59.01

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