Sat 5th Sep 2020 at 1:00pm by Juliane Fuchs

Bike > General

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Time
20:01
Miles
3.57
Mph
10.7
Cals
146
BPM
131
%MHR
62.4
B/mi
734
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:56(3:23/km) 131/158bpm 126cal 17.72/31.98kmph
2) 0.75km - 3:05(4:07/km) 131/152bpm 20cal 14.58/31.24kmph

16:56 3:05

Pace

17%

30%

26%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	43	43	10.49	121 108-131	692
0.25	1:36	53	8.50	140 131-154	989
0.38	2:24	48	9.33	145 139-152	933
0.50	3:38	1:13 +11	6.13	129 120-144	1263
0.63	4:13	36	12.56	148 147-151	707
0.75	4:47	34	13.34	137 130-146	616
0.88	5:20	33	13.73	129 126-133	564
1.00	6:12	52 +9	8.62	117 110-129	814
1.13	6:47	35	12.83	116 110-120	542
1.25	7:37	50	9.08	117 113-123	773
1.38	8:04	27	16.41	127 125-129	464
1.50	8:36	31	14.29	126 119-130	529
1.63	9:20	44	10.14	117 107-131	692
1.75	10:20	1:00 +17	7.53	120 113-131	956
1.88	11:05	46	9.85	126 124-129	768
2.00	11:45	40	11.26	126 117-134	671
2.13	12:30	45	10.11	136 128-142	807
2.25	13:23	53	8.45	153 144-158	1086
2.38	14:00	37	12.10	132 116-146	655
2.50	14:35	35	13.01	131 116-140	604
2.63	15:21	46	9.84	141 135-148	860
2.75	15:53	32	13.97	134 133-137	576
2.88	16:22	29	15.66	139 137-140	533
3.00	16:57	36	12.63	135 131-140	641
3.13	17:38	40	11.12	146 137-153	788
3.25	18:38	1:00 +25	7.50	143 128-152	1144
3.38	19:29	51 +6	8.81	117 112-129	796
3.50	20:23	54	8.29	130 120-134	940
3.57	21:24	1:01 +15	4.29	138 132-151	1930

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:18	4:37	More
1km	3:00	4:50	More
Mile	4:55	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	59:39	5:58
20km	1:15:06	6:03
15 miles	1:31:40	6:07
20 miles	2:04:21	6:13
40km	2:36:34	6:18
25 miles	2:37:32	6:18
42km	2:44:53	6:19
50 miles	5:28:27	6:34
56 miles	6:10:23	6:37
100 miles	11:24:48	6:51
112 miles	12:52:13	6:54

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