Sat 5th Sep 2020 at 10:00am by Steve Shaughnessy

Run > Steady-State

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Time
57:12
Miles
6.80
Min/mi
8:25
Pacing
66%
WAVA
64.83
Stride(cm)
119
Cals
712
Cadence
161
BPM
142
%MHR
83.3
B/mi
1197
Asc(m)
299
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 119/135bpm 100cal 6.05/7.95mph
2) 1m - 7:52(7:52/m) 129/131bpm 87cal 7.63/8.04mph
3) 1m - 8:46(8:46/m) 145/169bpm 111cal 6.84/9.18mph
4) 1m - 7:30(7:30/m) 145/164bpm 96cal 8/8.58mph
5) 1m - 7:56(7:56/m) 152/165bpm 107cal 7.56/9.41mph
6) 1m - 9:18(9:18/m) 156/167bpm 129cal 6.45/10.21mph
7) 0.79m - 5:55(7:31/m) 156/161bpm 82cal 7.98/9.87mph

9:55 7:52 8:46 7:30 7:56 9:18 5:55

Pace

27%

25%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	107 76-124	1184	157 120-166	19/4
0.50	5:45	2:59 +19	11:55	122 117-125	1454	160 154-166	25/0
0.75	8:09	2:25	9:38	124 118-126	1195	160 156-164	20/0
1.00	10:12	2:03	8:11	128 123-135	1047	160 156-164	6/0
1.25	12:12	1:59	7:58	128 126-130	1019	159 156-164	2/5
1.50	14:10	1:59	7:55	129 126-131	1022	159 156-162	0/9
1.75	16:06	1:55	7:41	130 127-131	998	158 156-162	0/12
2.00	18:05	2:00	8:00	128 121-131	1023	158 154-162	0/10
2.25	19:54	1:49	7:16	129 123-134	937	159 154-164	0/32
2.50	21:45	1:50	7:21	131 128-143	963	159 154-164	0/45
2.75	23:48	2:03	8:12	152 107-165	1247	159 154-166	0/24
3.00	27:44	3:56 +51	15:44	159 147-169	2501	160 120-178	47/0
3.25	30:10	2:26 +22	9:46	144 125-164	1406	163 120-170	11/0
3.50	31:56	1:46	7:06	144 133-148	1021	161 158-164	0/14
3.75	33:51	1:55	7:39	145 142-147	1110	160 158-164	2/8
4.00	35:37	1:45	7:01	149 145-155	1046	160 156-166	0/30
4.25	37:21	1:45	6:59	149 145-153	1041	160 156-162	3/40
4.50	39:37	2:15	9:00	157 148-165	1414	162 156-168	15/5
4.75	42:10	2:33 +30	10:12	154 132-165	1571	163 158-170	15/1
5.00	44:02	1:52	7:29	147 132-155	1099	166 160-174	4/3
5.25	45:56	1:54	7:37	154 150-160	1172	162 156-166	5/2
5.50	48:48	2:52	11:27	156 152-165	1787	161 154-170	31/0
5.75	52:24	3:36 +1:01	14:25	157 138-165	2263	165 158-178	40/0
6.00	54:48	2:24 +27	9:35	156 143-167	1494	168 162-176	22/9
6.25	56:38	1:51	7:22	157 154-161	1157	162 154-172	0/19
6.50	58:37	1:59	7:55	156 154-160	1236	160 154-166	3/6
6.75	1:00:51	2:14 +24	8:56	156 152-160	1394	162 120-172	6/7
6.79	1:01:08	17	7:43	159 158-160	1226	166 164-168	1/0

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 173m, Flat prediction 46:39

Elevation Graph

Biggest Climbs (m)	Min/mi
131 5.6%	10:08
74 6.2%	10:57
61 11.0%	14:57
See your biggest climbs

Cadence

161 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	161	6.8	56:56	8:59
Walk	0.4	120	0	14	11:43
Still	0.1	-	-	4	-
Pause	6.0	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	55.60%	More
800m	3:29	7:00	62.33%	More
1km	4:23	7:03	64.57%	More
Mile	7:10	7:10	67.21%	More
5k	25:59	8:22	63.26%	More
5 miles	42:59	8:36	62.61%	More
10k	54:38	8:47	61.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	64.43
5km	24:55	8:01	65.98
5M	41:17	8:15	65.20
10km	51:59	8:22	64.81
10M	1:26:07	8:37	64.85
Half	1:54:42	8:45	64.03
20M	2:59:42	8:59	64.76
Mara	3:59:20	9:08	64.84

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