Sat 5th Sep 2020 at 11:00am by AccidentProne

Run > General

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Time
33:08
Miles
3.80
Min/mi
8:43
Pacing
95%
WAVA
53.44
Stride(cm)
112
Cals
450
Cadence
165
BPM
154
%MHR
78.6
B/mi
1342
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 148/162bpm 70cal 11.4/12.06kmph
2) 1km - 5:24(5:24/km) 147/154bpm 71cal 11.12/11.62kmph
3) 1km - 5:25(5:25/km) 152/163bpm 73cal 11.07/11.72kmph
4) 1km - 5:19(5:19/km) 155/166bpm 73cal 11.29/11.82kmph
5) 1km - 5:38(5:38/km) 166/176bpm 82cal 10.64/11.32kmph
6) 1km - 5:24(5:24/km) 155/167bpm 72cal 11.1/11.56kmph
7) 0.12km - 42(5:42/km) 162/169bpm 9cal 10.54/11.19kmph

5:16 5:24 5:25 5:19 5:38 5:24 42

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	149 136-160	1256	164 120-170	1/0
0.25	2:07	1:04	8:32	147 143-156	1255	168 166-170	0/1
0.38	3:11	1:03	8:27	146 145-148	1233	169 168-172	2/0
0.50	4:15	1:04	8:34	148 145-149	1268	169 166-172	1/1
0.63	5:19	1:04	8:30	149 146-152	1266	170 168-172	1/0
0.75	6:23	1:05	8:37	145 136-154	1250	168 166-170	1/0
0.88	7:28	1:05	8:39	145 142-150	1253	168 166-172	1/0
1.00	8:32	1:04	8:34	149 145-152	1276	168 166-168	1/0
1.13	9:36	1:04	8:29	148 144-149	1255	165 162-166	3/0
1.25	10:43	1:07	8:59	148 146-150	1330	166 164-168	1/3
1.38	11:50	1:06	8:52	143 135-150	1268	164 162-166	1/0
1.50	12:57	1:07	8:55	155 148-158	1382	165 162-166	2/0
1.63	14:00	1:03	8:27	154 152-155	1302	164 162-166	0/2
1.75	15:06	1:06	8:45	154 151-157	1349	165 164-166	3/0
1.88	16:12	1:06	8:47	159 149-166	1397	162 156-166	1/2
2.00	17:18	1:06	8:50	159 154-163	1405	165 164-166	0/1
2.13	18:20	1:02	8:17	156 153-158	1291	165 164-166	0/2
2.25	19:24	1:04	8:35	151 149-155	1296	166 164-166	1/0
2.38	20:29	1:04	8:36	151 150-153	1298	166 166-166	0/2
2.50	21:32	1:03	8:28	157 153-159	1328	166 164-168	2/2
2.63	22:45	1:12	9:39	163 161-166	1574	166 164-168	9/0
2.75	23:55	1:11	9:25	173 168-176	1628	164 160-166	8/0
2.88	25:01	1:05	8:44	171 166-176	1493	163 162-164	0/1
3.00	26:07	1:06	8:50	161 157-164	1423	162 156-164	0/2
3.13	27:12	1:05	8:40	161 158-163	1396	162 160-164	0/4
3.25	28:17	1:05	8:39	152 148-156	1314	164 162-166	0/6
3.38	29:25	1:08	9:01	152 151-154	1369	163 162-164	0/3
3.50	30:29	1:04	8:34	153 151-154	1311	164 162-166	0/5
3.63	31:34	1:05	8:41	156 152-159	1354	165 160-166	1/2
3.75	32:39	1:05	8:41	161 158-167	1398	167 166-170	1/2
3.80	33:09	30	9:13	166 162-169	1530	166 164-168	1/0

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 27m, Flat prediction 32:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.0%	9:21
See your biggest climbs

Cadence

165 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.8	33:09	8:43
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.36%	More
800m	4:11	8:24	45.60%	More
1km	5:15	8:27	47.33%	More
Mile	8:30	8:30	49.70%	More
5k	26:59	8:41	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.51
5km	26:46	8:37	53.72
5M	44:19	8:52	52.81
10km	55:48	8:59	52.36
10M	1:32:24	9:14	52.25
Half	2:03:02	9:24	51.51
20M	3:12:39	9:38	52.13
Mara	4:16:30	9:47	52.20

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