Sat 5th Sep 2020 at 10:00am by Linsterm

Run > General

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Time
36:44
Miles
3.21
Min/mi
11:27
Pacing
53%
WAVA
43.08
Stride(cm)
84
Cals
299
Cadence
167
BPM
140
%MHR
81.7
B/mi
1599
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 135/153bpm 94cal 5.11/7.06mph
2) 1m - 11:18(11:18/m) 136/156bpm 86cal 5.31/7.33mph
3) 1m - 11:19(11:19/m) 149/161bpm 98cal 5.3/7.53mph
4) 0.21m - 2:22(11:19/m) 151/159bpm 21cal 5.3/7.66mph

11:45 11:18 11:19 2:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:45	107 80-128	1150	176 142-188
0.25	2:50	1:30	11:56	135 124-143	1611	164 142-184
0.38	4:24	1:34	12:32	141 137-147	1767	161 140-188
0.50	5:59	1:35	12:38	140 137-145	1768	163 134-188
0.63	7:34	1:35 +20	12:40	141 134-147	1787	177 142-188
0.75	9:05	1:31	12:06	146 139-153	1767	160 140-188
0.88	11:56	2:52 +1:23	22:54	135 102-152	3091	160 138-186
1.00	13:28	1:31	12:09	126 111-134	1532	165 140-190
1.13	14:43	1:15	10:03	133 126-143	1336	172 140-192
1.25	17:32	2:49 +1:17	22:31	125 103-144	2814	162 134-188
1.38	19:12	1:41	13:25	132 122-138	1770	159 136-186
1.50	20:32	1:19	10:35	142 133-146	1504	174 138-190
1.63	21:52	1:21	10:44	145 131-154	1557	173 140-190
1.75	24:35	2:43 +1:18	21:42	131 106-156	2842	164 136-190
1.88	26:11	1:36	12:46	140 136-143	1788	165 140-190
2.00	27:21	1:10	9:21	144 138-150	1346	182 140-190
2.13	28:52	1:31	12:06	151 140-161	1827	159 138-190
2.25	30:24	1:32	12:16	151 146-156	1852	148 72-190
2.38	31:33	1:10	9:17	148 142-158	1374	185 142-194
2.50	32:57	1:24	11:10	151 143-157	1687	169 140-192
2.63	35:55	2:58 +1:26	23:44	132 123-155	3132	159 140-190
2.75	37:16	1:21	10:51	145 126-158	1574	174 140-192
2.88	38:35	1:19	10:28	154 149-158	1613	172 140-192
3.00	40:06	1:31	12:08	156 142-161	1892	168 136-196
3.13	41:38	1:32	12:14	151 140-158	1847	162 140-196
3.21	42:35	57 +8	11:27	152 148-159	1740	176 140-188

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.7	186	2.1	17:14	10:55
Walk	40.1	140	1.1	19:26	17:47
Still	0.1	-	-	4	-
Pause	12.1	-	-	5:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	35.56%	More
800m	5:19	10:42	37.14%	More
1km	6:41	10:45	38.55%	More
Mile	12:15	12:15	35.82%	More
5k	41:19	13:18	37.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	41.11
5km	35:29	11:25	43.18
5M	58:46	11:45	42.53
10km	1:13:59	11:54	42.29
10M	2:02:30	12:15	41.96
Half	2:43:06	12:27	41.10
20M	4:15:25	12:46	41.18
Mara	5:40:04	12:59	40.89

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