Sat 5th Sep 2020 at 10:00am by Weath
Run > General
-
Time
41:13
-
Miles
4.26
-
Min/mi
9:41
-
Pacing
91%
-
WAVA
48.27
-
Stride(cm)
98
-
Cals
679
-
Cadence
170
-
Asc(m)
114
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 159cal 6.32/6.89mph
2) 1m - 9:07(9:07/m) 157cal 6.58/7.06mph
3) 1m - 10:05(10:05/m) 162cal 5.95/7.12mph
4) 1m - 9:59(9:59/m) 159cal 6.01/6.87mph
5) 0.26m - 2:32(9:37/m) 42cal 6.24/6.35mph
9:30 9:07 10:05 9:59 2:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:26 |
166 162-172 |
0/8 |
0.25 |
2:18 |
1:07 |
8:55 |
169 162-184 |
1/5 |
0.38 |
3:27 |
1:10 |
9:16 |
169 164-174 |
0/4 |
0.50 |
4:42 |
1:14 |
9:55 |
169 166-176 |
2/3 |
0.63 |
5:51 |
1:09 |
9:12 |
171 166-174 |
1/6 |
0.75 |
6:59 |
1:08 |
9:04 |
171 170-172 |
2/1 |
0.88 |
8:12 |
1:13 |
9:46 |
171 168-174 |
4/1 |
1.00 |
9:30 |
1:18 |
10:26 |
171 168-176 |
9/0 |
1.13 |
10:47 |
1:17 |
10:19 |
170 166-172 |
6/1 |
1.25 |
11:58 |
1:10 |
9:22 |
169 166-172 |
1/2 |
1.38 |
13:07 |
1:09 |
9:13 |
169 168-172 |
1/4 |
1.50 |
14:11 |
1:04 |
8:30 |
170 166-172 |
0/9 |
1.63 |
15:17 |
1:07 |
8:53 |
170 166-174 |
0/10 |
1.75 |
16:23 |
1:06 |
8:48 |
170 166-174 |
0/10 |
1.88 |
17:30 |
1:06 |
8:52 |
170 164-172 |
0/7 |
2.00 |
18:37 |
1:07 |
8:59 |
171 168-174 |
1/5 |
2.13 |
19:56 |
1:19 |
10:31 |
169 162-174 |
3/3 |
2.25 |
21:10 |
1:14 |
9:54 |
171 168-174 |
4/0 |
2.38 |
22:31 |
1:21 |
10:46 |
173 170-178 |
7/0 |
2.50 |
23:45 |
1:14 |
9:51 |
171 166-174 |
2/2 |
2.63 |
25:02 |
1:17 |
10:17 |
171 166-174 |
3/1 |
2.75 |
26:14 |
1:11 |
9:31 |
170 166-176 |
3/4 |
2.88 |
27:21 |
1:07 |
8:57 |
171 168-174 |
1/7 |
3.00 |
28:41 |
1:20 |
10:41 |
170 166-174 |
5/0 |
3.13 |
30:03 |
1:22 |
10:57 |
171 168-174 |
6/2 |
3.25 |
31:10 |
1:07 |
8:54 |
171 166-180 |
6/0 |
3.38 |
32:22 |
1:12 |
9:35 |
169 164-176 |
1/2 |
3.50 |
33:40 |
1:18 |
10:25 |
170 168-174 |
5/0 |
3.63 |
35:04 |
1:24 |
11:11 |
172 164-176 |
8/0 |
3.75 |
36:23 |
1:19 |
10:35 |
171 160-176 |
8/1 |
3.88 |
37:30 |
1:07 |
8:54 |
169 166-172 |
1/6 |
4.00 |
38:41 |
1:11 |
9:28 |
171 168-176 |
3/1 |
4.13 |
39:51 |
1:10 |
9:23 |
172 168-174 |
4/0 |
4.25 |
41:05 |
1:14 |
9:52 |
173 168-176 |
6/0 |
4.26 |
41:14 |
9 |
11:53 |
173 168-176 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 3.5% |
10:41
|
22 3.0% |
10:08
|
17 2.7% |
10:06
|
15 2.6% |
9:43
|
13 2.5% |
10:07
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
4.3 |
41:14 |
9:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
37.99% |
More |
800m |
4:20 |
8:43 |
43.97% |
More |
1km |
5:27 |
8:47 |
45.54% |
More |
Mile |
9:06 |
9:06 |
46.48% |
More |
5k |
29:49 |
9:36 |
48.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
47.67 |
5km |
29:30 |
9:30 |
48.75 |
5M |
48:51 |
9:46 |
47.91 |
10km |
1:01:30 |
9:54 |
47.51 |
10M |
1:41:50 |
10:11 |
47.41 |
Half |
2:15:35 |
10:21 |
46.74 |
20M |
3:32:19 |
10:37 |
47.30 |
Mara |
4:42:41 |
10:47 |
47.37 |
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