Sat 5th Sep 2020 at 9:00am by Gogsy!

Run > General

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Time
40:33
Miles
3.75
Min/mi
10:49
Pacing
94%
WAVA
48.94
Cals
480
BPM
126
%MHR
75.9
B/mi
1363
Asc(m)
21
Surface
Road

Notes & Comments

Dog-walk/Riverside/Roseangle to collect car from Drouthys. (Garmin kaput @ 35mins)

10:50 10:53 10:38 2:41

Pace

15%

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	128 77-144	1496	0/12
0.25	2:54	1:27	11:35	115 107-125	1331	1/8
0.38	4:17	1:23	11:04	116 112-121	1284	0/2
0.50	5:41	1:24	11:11	124 119-131	1386	3/1
0.63	7:02	1:21	10:45	127 122-137	1366	3/0
0.75	8:19	1:17	10:16	134 127-151	1377	1/2
0.88	9:33	1:14	9:56	128 126-131	1271	0/3
1.00	10:50	1:16	10:09	126 125-128	1279	0/4
1.13	12:06	1:16	10:09	126 125-128	1278	0/2
1.25	13:21	1:15	9:58	125 123-128	1246	0/6
1.38	14:36	1:16	10:06	124 121-126	1253	0/7
1.50	16:04	1:27	11:38	119 114-125	1384	0/10
1.63	17:27	1:24	11:11	122 115-127	1365	1/1
1.75	18:53	1:26	11:24	126 124-127	1437	1/0
1.88	20:20	1:27	11:37	125 124-126	1452	1/1
2.00	21:43	1:23	11:02	126 124-127	1390	0/2
2.13	22:58	1:15	9:59	127 126-127	1268	3/1
2.25	24:16	1:18	10:26	128 127-129	1335	1/0
2.38	25:33	1:18	10:20	128 127-130	1323	0/2
2.50	26:53	1:20	10:38	131 128-134	1393	1/1
2.63	28:16	1:23	11:06	128 127-129	1420	0/1
2.75	29:41	1:24	11:15	127 126-128	1430	0/3
2.88	31:01	1:20	10:42	130 128-132	1391	0/4
3.00	32:21	1:20	10:37	130 128-131	1379	2/0
3.13	33:42	1:21	10:50	130 128-131	1408	0/3
3.25	35:01	1:19	10:35	130 129-131	1376	1/0
3.25	35:03	2	24:00	-	0	0/0

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 58m, Flat prediction 40:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	36.16%	More
800m	4:59	10:02	43.15%	More
1km	6:15	10:03	44.97%	More
Mile	10:17	10:17	46.51%	More
5k	33:21	10:44	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	50.22
5km	32:59	10:37	49.40
5M	55:36	11:07	47.96
10km	1:10:34	11:21	47.29
10M	1:58:57	11:54	46.50
Half	2:39:59	12:13	45.45
20M	4:14:30	12:44	45.28
Mara	5:42:16	13:04	44.89

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