Sat 5th Sep 2020 at 10:00am by theraithrover

Run > General

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Time
38:58
Miles
4.69
Min/mi
8:19
Pacing
89%
WAVA
65.22
Stride(cm)
110
Cals
477
Cadence
176
BPM
145
%MHR
95.3
B/mi
1203
Asc(m)
100
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 135/155bpm 102cal 6.64/7.99mph
2) 1m - 8:27(8:27/m) 145/155bpm 103cal 7.1/8.14mph
3) 1m - 8:09(8:09/m) 149/159bpm 103cal 7.36/8.12mph
4) 1m - 7:58(7:58/m) 146/157bpm 96cal 7.53/8.75mph
5) 0.69m - 5:22(7:50/m) 160/170bpm 73cal 7.67/8.75mph

9:02 8:27 8:09 7:58 5:22

Pace

36%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05 +5	8:21	116 73-141	969	166 164-170	0/4
0.50	4:14	2:09	8:35	135 130-141	1159	167 164-172	1/4
0.75	6:28	2:13	8:54	133 125-142	1183	167 162-174	4/4
1.00	9:06	2:38	10:33	147 137-154	1551	164 160-170	32/0
1.25	11:31	2:25	9:39	151 147-155	1458	172 164-180	13/0
1.50	13:34	2:03	8:13	140 134-146	1150	176 174-178	1/7
1.75	15:35	2:01	8:03	141 131-154	1135	171 164-180	5/10
2.00	17:33	1:58	7:52	144 140-151	1133	176 172-178	0/6
2.25	19:37	2:05	8:18	146 142-156	1212	175 174-178	7/0
2.50	21:30	1:53	7:32	149 145-155	1122	179 178-182	0/8
2.75	23:36	2:06	8:25	146 143-153	1230	179 174-184	3/1
3.00	25:42	2:05	8:21	155 153-159	1294	178 176-184	5/5
3.25	27:28	1:47	7:07	139 132-150	989	180 178-190	1/28
3.50	29:29	2:01	8:02	143 137-150	1150	179 176-184	2/8
3.75	31:30	2:01	8:05	151 146-156	1221	180 178-186	4/5
4.00	33:40	2:09	8:38	153 149-157	1321	182 176-186	5/1
4.25	35:38	1:59	7:54	164 154-170	1296	187 178-192	9/0
4.50	37:33	1:54	7:38	159 154-163	1213	185 178-192	2/7
4.69	39:03	1:30	8:05	157 153-160	1269	182 178-188	2/0

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 53m, Flat prediction 37:40

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.1%	9:53
15 1.7%	8:16
See your biggest climbs

Cadence

176 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.7	39:03	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	52.81%	More
800m	3:43	7:28	58.89%	More
1km	4:45	7:38	60.12%	More
Mile	7:48	7:48	62.38%	More
5k	24:43	7:57	67.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	64.28
5km	25:11	8:06	65.87
5M	41:42	8:20	65.15
10km	52:30	8:27	64.79
10M	1:26:57	8:42	64.87
Half	1:55:46	8:50	64.08
20M	3:01:17	9:04	64.84
Mara	4:01:21	9:13	64.95

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