Sat 5th Sep 2020 at 8:00am by Minnie Mad

Run > Easy

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Time
1:11:03
Miles
4.00
Min/mi
17:46
Pacing
66%
WAVA
30.08
Stride(cm)
62
Cals
353
Cadence
147
BPM
105
%MHR
61.3
B/mi
1861
Asc(m)
204
Hillscore
17
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 16:52(16:52/m) 97/131bpm 82cal 3.56/0mph
2) 1m - 17:35(17:35/m) 108/149bpm 88cal 3.41/0mph
3) 1m - 15:28(15:28/m) 112/162bpm 82cal 3.88/0mph
4) 1m - 21:07(21:11/m) 103/157bpm 101cal 2.83/0mph

16:52 17:35 15:28 21:07

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:00	93 47-130	1488	148 132-166	0/21
0.25	3:51	1:51	14:47	90 86-98	1331	150 120-164	0/14
0.38	6:02	2:11	17:25	92 87-102	1603	150 120-162	0/6
0.50	7:52	1:50	14:43	99 90-110	1458	150 120-166	1/5
0.63	9:55	2:03	16:22	100 97-104	1636	146 106-164	1/5
0.75	11:43	1:48	14:25	103 97-114	1485	157 120-164	6/1
0.88	14:11	2:28	19:45	112 89-131	2212	145 106-168	11/2
1.00	16:52	2:41	21:25	88 59-118	1884	155 120-162	6/0
1.13	18:25	1:33	12:26	113 104-124	1404	159 120-166	4/0
1.25	20:07	1:42	13:37	111 106-116	1512	151 110-164	0/7
1.38	22:27	2:20	18:38	100 81-112	1864	143 106-160	3/4
1.50	24:51	2:24	19:11	109 82-149	2091	142 120-160	5/0
1.63	27:05	2:15	17:58	106 85-115	1905	146 96-162	4/0
1.75	28:52	1:47	14:16	97 75-114	1385	152 120-164	3/0
1.88	31:11	2:18	18:25	114 102-123	2099	144 80-164	17/1
2.00	34:27	3:17	26:12	111 76-126	2909	140 94-236	25/1
2.13	35:47	1:20	10:41	102 74-117	1090	161 120-168	2/3
2.25	37:30	1:43	13:41	111 103-119	1518	156 116-240	1/9
2.38	39:35	2:05	16:41	117 105-127	1953	150 110-168	0/27
2.50	41:35	2:00	15:58	120 112-147	1916	146 110-164	1/11
2.63	42:59	1:25	11:16	135 111-162	1522	161 142-168	1/3
2.75	45:09	2:10	17:20	120 114-124	2081	153 124-166	2/9
2.88	47:37	2:28	19:41	101 78-139	1989	149 100-168	0/35
3.00	49:55	2:18	18:26	95 76-112	1750	145 96-164	0/15
3.13	52:35	2:40	21:17	98 72-116	2086	146 80-166	2/0
3.25	54:38	2:03	16:24	105 72-134	1722	153 120-166	0/3
3.38	57:20	2:42	21:38	93 58-115	2012	139 84-164	9/1
3.50	59:55	2:35	20:39	75 60-89	1549	117 90-232	13/2
3.63	1:02:38	2:43	21:44	123 85-142	2673	139 84-160	16/4
3.75	1:06:49	4:11	33:31	103 79-157	3453	131 82-242	31/0
3.88	1:08:59	2:09	17:15	112 82-137	1933	144 118-242	18/0
4.00	1:11:02	2:03	16:55	126 106-153	2131	148 120-242	9/1

Heart

105/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 118m, Flat prediction 1:10:21

Elevation Graph

Biggest Climbs (m)	Min/mi
67 13.7%	22:59
60 4.9%	17:30
17 5.4%	22:15
15 4.4%	17:35
10 1.8%	12:37
See your biggest climbs

Cadence

147 (242 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	157	3.3	45:02	13:45
Walk	24.2	118	0.7	17:13	23:51
Still	12.4	-	-	8:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	32.69%	More
800m	7:04	14:13	29.95%	More
1km	8:29	13:39	32.57%	More
Mile	15:23	15:23	30.68%	More
5k	52:01	16:44	31.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:21	16:21	28.86
5km	54:21	17:30	30.33
5M	1:30:01	18:00	29.89
10km	1:53:20	18:14	29.72
10M	3:07:40	18:46	29.57
Half	4:09:51	19:04	29.01
20M	6:31:16	19:34	29.14
Mara	8:40:56	19:53	28.99

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