Sat 5th Sep 2020 at 10:00am by Rich963

Run > Intervals
  • Time
    52:14
  • Miles
    6.30
  • Min/mi
    8:17
  • Pacing
    84%
  • WAVA
    54.51
  • Stride(cm)
    118
  • Cals
    774
  • Cadence
    165
  • BPM
    141
  • %MHR
    79.9
  • B/mi
    1166
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 133/143bpm 131cal
2) 0.16m - 1:22(8:46/m) 138/143bpm 20cal
3) 0.41m - 3:00(7:16/m) 146/154bpm 48cal
4) 0.33m - 3:01(9:15/m) 138/154bpm 44cal
5) 0.43m - 3:01(7:01/m) 146/153bpm 47cal
6) 0.33m - 3:00(9:04/m) 139/151bpm 45cal
7) 0.44m - 3:00(6:53/m) 149/157bpm 49cal
8) 0.34m - 3:00(8:54/m) 141/159bpm 45cal
9) 0.43m - 3:00(6:58/m) 150/158bpm 49cal
10) 0.33m - 3:09(9:38/m) 142/159bpm 47cal
11) 0.45m - 3:03(6:50/m) 150/157bpm 49cal
12) 0.32m - 3:02(9:24/m) 142/155bpm 44cal
13) 0.44m - 3:01(6:48/m) 152/159bpm 49cal
14) 0.9m - 8:44(9:43/m) 135/157bpm 107cal
8:51 1:22 3:00 3:01 3:01 3:00 3:00 3:00 3:00 3:09 3:03 3:02 3:01 8:44

Pace

4% 1% 54% 20% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:43 93 69-119 996 147 106-160 1/0
0.13 1:16 35 9:27 128 120-133 1210 159 158-160 1/0
0.19 1:50 34 9:03 129 128-130 1167 159 158-160 0/0
0.25 2:23 33 8:48 132 129-134 1162 160 158-160 0/0
0.31 2:54 32 8:26 141 136-143 1190 159 158-160 0/0
0.38 3:28 34 9:01 139 137-141 1253 160 160-160 0/0
0.44 4:02 34 8:59 140 137-142 1257 160 160-160 0/0
0.50 4:34 32 8:30 138 135-139 1172 160 160-162 0/2
0.56 5:06 33 8:46 136 135-138 1193 162 160-162 1/0
0.63 5:40 34 9:02 141 138-143 1274 160 158-162 2/0
0.69 6:13 33 8:45 139 139-140 1216 160 160-160 0/0
0.75 6:44 31 8:19 141 140-142 1173 160 160-162 0/0
0.81 7:16 31 8:23 139 137-141 1164 161 160-162 1/0
0.88 7:47 31 8:19 139 137-140 1157 161 160-162 0/0
0.94 8:19 32 8:30 140 139-141 1189 160 158-160 0/0
1.00 8:50 32 8:24 136 135-137 1143 161 160-162 0/1
1.06 9:23 32 8:37 137 135-138 1181 160 158-162 0/1
1.13 9:55 32 8:39 139 137-142 1203 161 160-162 0/0
1.19 10:26 30 8:07 139 137-142 1129 165 158-174 1/0
1.25 10:53 27 7:14 142 141-143 1027 173 172-174 0/2
1.31 11:20 27 7:16 142 140-144 1032 170 168-170 0/1
1.38 11:49 29 7:49 146 144-147 1142 170 168-172 1/0
1.44 12:17 28 7:23 149 147-150 1101 172 168-176 0/1
1.50 12:43 26 6:58 152 151-154 1060 173 172-174 0/0
1.56 13:09 26 6:55 153 152-154 1057 175 172-178 1/0
1.63 13:41 32 8:34 152 147-154 1303 164 158-178 0/0
1.69 14:13 32 8:32 145 144-147 1236 160 160-162 0/1
1.75 14:45 32 8:28 140 137-142 1185 162 160-164 0/2
1.81 15:15 30 8:05 137 135-138 1107 160 160-164 0/4
1.88 16:03 47 12:40 127 118-136 1608 137 114-164 0/3
1.94 16:30 27 7:19 125 118-130 914 167 160-176 0/2
2.00 16:56 26 6:50 141 131-148 963 177 176-178 0/0
2.06 17:22 26 7:02 147 147-147 1034 174 174-176 2/0
2.13 17:49 27 7:08 149 147-150 1062 174 174-174 0/0
2.19 18:16 27 7:13 149 147-151 1076 173 172-174 1/0
2.25 18:42 27 7:05 152 150-153 1077 174 172-176 0/1
2.31 19:09 26 7:01 151 150-151 1059 176 174-178 0/1
2.38 19:43 34 9:04 147 141-151 1333 162 158-174 1/0
2.44 20:17 34 9:06 140 138-141 1274 160 158-160 0/1
2.50 20:51 34 8:59 137 135-139 1230 160 158-162 0/0
2.56 21:24 33 8:52 136 135-137 1205 160 158-162 0/0
2.63 21:58 34 9:01 136 134-139 1225 159 158-160 0/0
2.69 22:26 29 7:42 135 133-137 1040 165 158-174 1/0
2.75 22:52 26 6:51 145 140-147 993 176 174-178 0/0
2.81 23:17 25 6:46 148 147-149 1001 178 176-180 0/1
2.88 23:43 25 6:46 150 149-151 1016 180 178-182 0/1
2.94 24:09 26 6:54 152 151-152 1050 180 176-182 0/0
3.00 24:36 27 7:12 153 152-153 1102 180 178-182 1/0
3.06 25:02 27 7:06 155 153-156 1100 178 178-178 1/0
3.13 25:31 29 7:45 156 153-159 1210 170 156-178 0/3
3.19 26:05 33 8:56 146 142-152 1304 160 158-160 0/0
3.25 26:37 32 8:36 141 138-142 1212 160 160-160 0/1
3.31 27:11 33 8:54 138 137-140 1229 160 158-160 0/0
3.38 27:44 34 9:02 136 135-138 1229 158 156-158 0/0
3.44 28:18 33 8:50 136 135-138 1201 160 158-170 0/0
3.50 28:44 27 7:08 141 136-143 1006 173 172-174 1/0
3.56 29:10 25 6:45 147 144-150 992 180 174-182 0/1
3.63 29:35 25 6:45 151 149-153 1019 182 180-186 0/0
3.69 30:00 25 6:34 154 153-155 1012 185 184-186 0/0
3.75 30:26 26 7:00 154 153-155 1079 185 184-186 1/0
3.81 30:53 27 7:19 155 153-156 1135 187 184-188 1/0
3.88 31:24 31 8:13 157 156-158 1289 187 186-188 1/0
3.94 32:07 42 11:20 146 143-154 1654 144 120-160 4/0
4.00 32:41 35 9:13 142 140-145 1308 159 158-160 2/0
4.06 33:15 34 9:06 139 136-141 1266 159 158-160 1/0
4.13 33:48 33 8:47 137 135-139 1203 158 158-160 0/1
4.19 34:23 35 9:20 136 135-137 1268 159 158-160 0/0
4.25 34:49 26 7:00 138 133-145 967 171 160-178 1/1
4.31 35:15 25 6:47 148 144-150 1003 181 178-182 0/1
4.38 35:41 26 6:55 152 150-153 1052 181 180-182 1/0
4.44 36:07 26 6:52 153 151-154 1051 181 180-182 1/0
4.50 36:32 25 6:45 153 151-155 1033 181 180-182 0/1
4.56 36:57 25 6:43 154 154-155 1035 181 180-182 0/1
4.62 37:23 26 6:51 155 154-157 1062 180 178-182 0/1
4.69 37:56 33 8:50 153 147-155 1351 168 160-182 0/0
4.75 38:32 36 9:31 143 140-147 1360 159 158-160 0/0
4.81 39:06 34 9:04 138 137-141 1251 161 160-162 0/1
4.87 39:42 36 9:38 139 137-141 1339 157 146-162 0/1
4.94 40:17 36 9:31 140 138-141 1332 157 154-158 1/0
5.00 40:46 28 7:32 139 137-143 1048 169 158-180 1/0
5.06 41:12 26 7:01 148 146-150 1037 181 178-182 0/0
5.12 41:38 26 7:03 151 150-152 1064 183 180-186 1/0
5.19 42:04 26 6:53 153 152-154 1053 181 180-182 1/0
5.25 42:30 25 6:47 154 153-155 1045 182 180-188 0/0
5.31 42:55 25 6:44 156 155-156 1050 185 184-188 0/1
5.38 43:19 24 6:32 157 156-159 1025 184 184-186 1/0
5.44 44:01 41 11:04 151 139-157 1670 150 108-188 1/0
5.50 44:36 36 9:30 139 138-141 1320 159 156-160 0/0
5.56 45:11 34 9:05 136 134-138 1235 161 160-162 0/0
5.63 45:44 34 8:56 133 129-138 1188 160 158-162 1/0
5.69 46:19 35 9:20 138 136-139 1288 161 158-162 2/0
5.75 46:52 33 8:51 137 136-139 1213 158 158-158 1/0
5.81 47:26 34 9:01 138 136-140 1244 159 158-160 1/0
5.88 48:00 34 8:59 136 134-139 1223 159 158-160 0/0
5.94 48:33 34 8:58 133 131-134 1193 160 158-160 0/0
6.00 49:06 33 8:49 132 130-134 1163 161 160-162 0/0
6.06 49:40 34 9:04 134 132-136 1214 160 158-162 3/0
6.13 50:12 32 8:27 136 135-137 1149 159 158-160 0/1
6.19 50:44 32 8:32 134 133-137 1144 160 158-162 0/1
6.25 51:29 45 11:59 133 127-136 1594 149 122-162 1/0
6.30 52:14 45 15:26 118 112-127 1821 124 122-124 0/0

Heart

141/159max
  • Show Beats/Mile

Elevation

Asc 55m, Range 24m, Flat prediction 52:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (188 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 166 6.2 50:01 8:06
Walk 4.3 119 0.1 2:13 17:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 47.30% More
800m 3:31 7:04 51.85% More
1km 4:38 7:27 51.44% More
Mile 7:33 7:33 53.93% More
5k 24:28 7:52 56.56% More
5 miles 39:48 7:58 56.50% More
10k 50:53 8:11 55.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 57.32
5km 24:16 7:49 57.02
5M 40:39 8:08 55.31
10km 51:27 8:17 54.52
10M 1:26:12 8:37 53.73
Half 1:55:31 8:49 52.61
20M 3:02:45 9:08 52.69
Mara 4:04:55 9:21 52.43

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