Sat 5th Sep 2020 at 10:00am by PCleasby

Run > Easy
  • Time
    1:16:11
  • Miles
    9.27
  • Min/mi
    8:13
  • Pacing
    76%
  • WAVA
    58.51
  • Stride(cm)
    114
  • Cals
    934
  • Cadence
    172
  • BPM
    142
  • %MHR
    73.8
  • B/mi
    1164
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 132/146bpm 103cal 7.31/7.64mph
2) 1m - 7:57(7:57/m) 140/148bpm 105cal 7.54/8.68mph
3) 1m - 8:13(8:13/m) 147/151bpm 114cal 7.3/7.66mph
4) 1m - 8:17(8:17/m) 147/151bpm 111cal 7.25/7.53mph
5) 1m - 8:27(8:27/m) 144/153bpm 102cal 7.1/7.35mph
6) 1m - 8:17(8:17/m) 141/150bpm 89cal 7.25/7.43mph
7) 1m - 8:15(8:15/m) 142/147bpm 88cal 7.27/7.41mph
8) 1m - 8:08(8:08/m) 145/151bpm 92cal 7.38/7.56mph
9) 1m - 8:10(8:10/m) 148/151bpm 101cal 7.34/7.56mph
10) 0.27m - 2:15(8:28/m) 150/152bpm 29cal 7.09/7.2mph
8:12 7:57 8:13 8:17 8:27 8:17 8:15 8:08 8:10 2:15

Pace

1% 4% 92% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 110 69-141 911 171 168-176 0/4
0.50 4:07 2:03 8:11 134 124-139 1096 170 168-174 2/5
0.75 6:10 2:03 8:11 141 135-145 1153 171 168-176 3/2
1.00 8:12 2:02 8:08 139 136-143 1131 171 168-176 1/0
1.25 10:13 2:01 8:04 137 121-144 1105 172 170-174 1/1
1.50 13:47 3:34 +1:37 14:16 127 89-144 1812 175 168-186 2/0
1.75 15:46 2:00 7:58 143 136-147 1140 175 172-178 0/6
2.00 17:46 2:00 8:00 145 135-148 1160 174 172-176 1/2
2.25 19:50 2:04 8:15 147 145-149 1214 173 172-174 1/4
2.50 21:55 2:05 8:22 148 145-150 1237 173 170-176 1/3
2.75 23:59 2:04 8:16 147 144-150 1214 173 172-174 2/2
3.00 25:59 2:00 7:59 145 143-147 1158 174 172-176 0/5
3.25 28:03 2:04 8:14 146 137-149 1203 172 172-174 1/5
3.50 30:05 2:03 8:11 147 143-150 1203 173 172-174 2/1
3.75 32:09 2:04 8:15 146 140-149 1206 172 172-174 4/2
4.00 34:16 2:07 8:26 148 143-151 1248 172 170-174 1/3
4.25 36:24 2:08 8:32 143 131-153 1219 172 170-174 3/1
4.50 38:33 2:09 8:36 146 143-148 1255 171 168-174 4/3
4.75 40:39 2:07 8:27 145 141-147 1224 172 170-174 4/5
5.00 42:43 2:04 8:15 141 134-143 1164 171 170-174 1/4
5.25 44:48 2:05 8:19 141 139-146 1173 171 170-172 3/2
5.50 46:51 2:03 8:13 140 127-145 1150 171 170-174 3/2
5.75 48:55 2:04 8:15 139 133-144 1146 171 170-176 2/3
6.00 51:00 2:05 8:21 143 140-149 1194 171 170-172 0/2
6.25 53:05 2:05 8:21 141 140-143 1178 171 170-172 2/1
6.50 55:09 2:04 8:15 142 136-146 1171 172 170-174 6/0
6.75 57:12 2:03 8:12 144 140-147 1181 172 170-174 2/2
7.00 59:15 2:03 8:12 143 140-146 1172 172 170-172 3/0
7.25 1:01:17 2:02 8:08 142 133-146 1155 172 170-174 3/1
7.50 1:03:18 2:01 8:04 143 141-146 1153 172 170-176 2/0
7.75 1:05:23 2:05 8:20 144 136-148 1201 174 172-182 5/0
8.00 1:07:23 2:00 7:58 149 144-151 1188 175 172-180 2/1
8.25 1:09:25 2:03 8:11 149 147-150 1219 173 170-176 0/1
8.50 1:11:28 2:02 8:09 148 141-150 1207 173 170-176 1/1
8.75 1:13:31 2:03 8:14 148 146-150 1218 174 172-176 2/3
9.00 1:15:33 2:02 8:07 147 140-151 1194 175 172-178 4/3
9.25 1:17:40 2:07 8:27 150 144-152 1268 172 168-176 5/0
9.27 1:17:48 8 9:02 144 144-144 1301 166 166-166 0/0

Heart

142/153max
  • Show Beats/Mile

Elevation

Asc 87m, Range 23m, Flat prediction 1:16:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (200 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 9.3 1:17:48 8:24
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 42.31% More
800m 3:54 7:50 48.89% More
1km 4:54 7:53 50.73% More
Mile 8:03 8:03 52.52% More
5k 25:25 8:11 56.58% More
5 miles 41:15 8:15 56.73% More
10k 51:11 8:14 57.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 59.67
5km 23:43 7:38 60.63
5M 39:25 7:53 59.37
10km 49:43 8:00 58.77
10M 1:22:36 8:16 58.45
Half 1:50:12 8:25 57.51
20M 2:53:05 8:39 58.02
Mara 3:50:54 8:49 57.99

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