Sat 5th Sep 2020 at 9:00am by Tumbleweed90

Run > Easy

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Time
52:41
Miles
5.20
Min/mi
10:08
Pacing
89%
WAVA
41.66
Stride(cm)
92
Cals
609
Cadence
173
Asc(m)
149
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:44(10:50/m) 69cal 5.54/7.87mph
2) 0.62m - 6:12(9:59/m) 75cal 6.01/6.89mph
3) 0.62m - 6:41(10:45/m) 74cal 5.59/6.37mph
4) 0.62m - 6:44(10:49/m) 74cal 5.54/6.05mph
5) 0.62m - 6:28(10:24/m) 70cal 5.77/6.14mph
6) 0.62m - 6:06(9:48/m) 74cal 6.12/6.57mph
7) 0.62m - 5:53(9:27/m) 73cal 6.34/8.68mph
8) 0.62m - 5:43(9:12/m) 73cal 6.53/6.99mph
9) 0.23m - 2:13(9:32/m) 27cal 6.3/6.82mph

6:44 6:12 6:41 6:44 6:28 6:06 5:53 5:43 2:13

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	174 168-184	4/9
0.50	5:20	2:53	11:33	166 122-186	11/20
0.75	8:03	2:43	10:54	172 168-176	11/6
1.00	10:32	2:29	9:55	173 156-176	5/8
1.25	12:59	2:28	9:50	173 162-178	2/10
1.50	15:35	2:36	10:24	173 166-176	15/6
1.75	18:24	2:48	11:14	169 88-176	15/2
2.00	21:06	2:42	10:48	171 168-176	10/1
2.25	23:41	2:35	10:19	171 166-174	6/4
2.50	26:30	2:50	11:19	173 168-174	17/3
2.75	29:13	2:43 +9	10:52	173 166-176	3/2
3.00	31:48	2:35	10:21	173 168-176	6/7
3.25	34:21	2:33	10:11	176 170-178	6/5
3.50	36:46	2:25	9:41	174 168-176	3/10
3.75	39:13	2:27	9:46	175 168-178	1/5
4.00	41:33	2:20	9:19	174 160-176	6/4
4.25	43:58	2:25	9:42	175 170-178	5/2
4.50	46:18	2:20	9:20	174 168-176	10/19
4.75	48:35	2:17	9:07	174 170-178	1/5
5.00	50:56	2:21	9:23	175 164-178	2/9
5.20	52:51	1:55	9:26	174 170-176	4/5

Elevation

Asc 149m, Range 57m, Flat prediction 51:08

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.0%	10:55
20 10.7%	13:33
19 5.4%	11:36
16 4.3%	10:26
See your biggest climbs

Cadence

173 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	5.2	52:28	10:07
Walk	0.7	125	0	22	21:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	32.34%	More
800m	4:33	9:09	37.04%	More
1km	5:42	9:10	38.68%	More
Mile	9:14	9:14	40.97%	More
5k	30:43	9:53	41.84%	More
5 miles	50:47	10:09	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	41.23
5km	30:31	9:49	42.11
5M	50:32	10:06	41.69
10km	1:03:38	10:14	41.49
10M	1:45:22	10:32	41.52
Half	2:20:17	10:43	41.01
20M	3:39:41	10:59	41.50
Mara	4:52:29	11:10	41.56

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