Sat 5th Sep 2020 at 9:00am by Honley Lion

Run > Trail Run

breezy

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Time
1:32:56
Miles
10.07
Min/mi
9:14
Pacing
67%
WAVA
58.83
Stride(cm)
93
Cals
1035
Cadence
188
BPM
141
%MHR
72.4
B/mi
1303
Surface
Mixed

Notes & Comments

Marsden 10 recce

Split Summary
===
1) 1m - 9:45(9:45/m) 127/134bpm 99cal 6.15/7.1mph
2) 1m - 10:37(10:37/m) 132/145bpm 111cal 5.65/7.49mph
3) 1m - 8:13(8:13/m) 135/142bpm 88cal 7.31/7.85mph
4) 1m - 8:34(8:34/m) 147/159bpm 100cal 7.01/8.45mph
5) 1m - 11:20(11:20/m) 145/170bpm 127cal 5.3/6.93mph
6) 1m - 10:35(10:35/m) 143/163bpm 117cal 5.67/7.56mph
7) 1m - 8:48(8:48/m) 148/154bpm 103cal 6.81/7.68mph
8) 1m - 9:11(9:11/m) 148/158bpm 107cal 6.53/9.85mph
9) 1m - 8:08(8:08/m) 147/151bpm 93cal 7.38/8.08mph
10) 1m - 7:17(7:17/m) 149/154bpm 85cal 8.23/10.14mph
11) 0.07m - 28(6:19/m) 147/148bpm 5cal 9.51/9.33mph

9:45 10:37 8:13 8:34 11:20 10:35 8:48 9:11 8:08 7:17 28

Pace

14%

30%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:48	4:48 +5	9:36	120 76-134	1152	192 182-202
1.00	9:51	5:04 +3	10:07	129 123-134	1305	184 122-194
1.50	15:53	6:02 +37	12:04	131 114-141	1580	185 178-196
2.00	22:03	6:09 +57	12:18	133 112-145	1637	181 120-202
2.50	26:15	4:13 +4	8:26	133 130-138	1121	194 186-204
3.00	30:20	4:04	8:08	138 135-142	1123	197 192-200
3.50	34:38	4:19 +20	8:38	142 137-151	1226	196 92-206
4.00	39:27	4:49 +14	9:38	152 147-159	1463	192 120-200
4.50	45:08	5:41 +12	11:21	150 136-168	1704	178 122-196
5.00	52:13	7:05 +1:16	14:11	140 110-152	1985	175 118-198
5.50	58:20	6:07	12:14	139 127-150	1700	166 122-194
6.00	1:03:56	5:36 +1:06	11:11	146 117-163	1633	195 130-204
6.50	1:08:16	4:20 +3	8:40	148 144-153	1283	191 114-204
7.00	1:12:47	4:31	9:02	148 144-152	1338	193 184-206
7.50	1:17:25	4:38	9:16	149 143-155	1380	192 172-200
8.00	1:22:20	4:56 +22	9:51	147 140-156	1448	189 128-212
8.50	1:26:32	4:11	8:23	147 143-151	1231	196 190-212
9.00	1:30:28	3:56	7:52	148 145-151	1164	197 184-208
9.50	1:34:32	4:04	8:08	149 145-154	1213	195 190-204
10.00	1:37:46	3:14	6:27	148 143-153	956	206 192-224
10.07	1:38:14	28	6:24	147 146-148	941	204 200-208

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (228 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	192	9.6	1:29:37	9:23
Walk	8.5	126	0.5	8:21	16:39
Still	0.1	-	-	6	-
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	59.18%	More
800m	3:06	6:15	68.33%	More
1km	4:06	6:36	67.40%	More
Mile	7:12	7:12	65.26%	More
5k	25:45	8:17	62.19%	More
5 miles	45:07	9:01	58.03%	More
10k	1:00:04	9:40	54.53%	More
10 miles	1:37:30	9:45	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	61.14
5km	26:07	8:24	61.30
5M	43:39	8:44	59.97
10km	55:11	8:53	59.35
10M	1:32:14	9:13	58.82
Half	2:03:27	9:25	57.77
20M	3:14:55	9:45	57.98
Mara	4:20:54	9:57	57.76

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