Sat 5th Sep 2020 at 7:00am by JoeCarr28
Run > Long Run
-
Time
4:01:32
-
Miles
20.64
-
Min/mi
11:42
-
Pacing
77%
-
WAVA
43.38
-
Stride(cm)
78
-
Cals
1997
-
Cadence
176
-
Asc(m)
846
-
Hillscore
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:46(5:46/km) 62cal 10.41/11.39kmph
2) 1km - 5:36(5:36/km) 64cal 10.71/11.42kmph
3) 1km - 6:14(6:14/km) 65cal 9.63/11.42kmph
4) 1km - 8:05(8:05/km) 54cal 7.42/10.18kmph
5) 1km - 7:03(7:03/km) 62cal 8.5/11.08kmph
6) 1km - 7:43(7:43/km) 54cal 7.78/10.21kmph
7) 1km - 7:50(7:50/km) 62cal 7.66/10.45kmph
8) 1km - 7:25(7:25/km) 61cal 8.09/10.88kmph
9) 1km - 8:12(8:12/km) 62cal 7.32/10.21kmph
10) 1km - 8:04(8:04/km) 58cal 7.44/9.54kmph
11) 1km - 6:37(6:37/km) 65cal 9.07/10.28kmph
12) 1km - 7:20(7:20/km) 62cal 8.18/11.39kmph
13) 1km - 7:48(7:48/km) 56cal 7.7/10.48kmph
14) 1km - 6:20(6:20/km) 66cal 9.46/10.85kmph
15) 1km - 7:29(7:29/km) 57cal 8.01/10.45kmph
16) 1km - 7:36(7:36/km) 62cal 7.89/9.74kmph
17) 1km - 6:03(6:03/km) 64cal 9.91/13.77kmph
18) 1km - 5:58(5:58/km) 64cal 10.05/11.29kmph
19) 1km - 8:08(8:08/km) 57cal 7.37/10.61kmph
20) 1km - 6:49(6:49/km) 59cal 8.79/11.02kmph
21) 1km - 6:19(6:19/km) 63cal 9.5/11.25kmph
22) 1km - 8:23(8:23/km) 59cal 7.16/10.21kmph
23) 1km - 7:53(7:53/km) 62cal 7.61/9.61kmph
24) 1km - 7:46(7:46/km) 58cal 7.73/13.1kmph
25) 1km - 5:58(5:58/km) 64cal 10.04/11.12kmph
26) 1km - 7:54(7:54/km) 55cal 7.6/12.36kmph
27) 1km - 6:49(6:49/km) 64cal 8.8/11.32kmph
28) 1km - 8:23(8:23/km) 51cal 7.16/9.81kmph
29) 1km - 7:21(7:21/km) 60cal 8.17/11.49kmph
30) 1km - 7:50(7:50/km) 56cal 7.66/11.05kmph
31) 1km - 7:32(7:32/km) 60cal 7.96/10.98kmph
32) 1km - 8:28(8:28/km) 59cal 7.09/10.65kmph
33) 1km - 7:07(7:07/km) 59cal 8.42/10.88kmph
34) 0.22km - 1:42(7:47/km) 11cal 7.71/10.31kmph
5:46 5:36 6:14 8:05 7:03 7:43 7:50 7:25 8:12 8:04 6:37 7:20 7:48 6:20 7:29 7:36 6:03 5:58 8:08 6:49 6:19 8:23 7:53 7:46 5:58 7:54 6:49 8:23 7:21 7:50 7:32 8:28 7:07 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:12 |
9:12 |
9:12 |
184 176-188 |
5/54 |
2.00 |
19:29 |
10:16 |
10:16 |
182 116-188 |
25/30 |
3.00 |
31:34 |
12:05 |
12:05 |
179 98-186 |
62/10 |
4.00 |
44:04 |
12:30 |
12:30 |
178 132-202 |
41/112 |
5.00 |
56:04 |
12:00 |
12:00 |
178 86-186 |
61/12 |
6.00 |
1:09:11 |
13:07 |
13:07 |
177 106-188 |
67/10 |
7.00 |
1:20:08 |
10:57 |
10:57 |
176 128-188 |
29/33 |
8.00 |
1:32:58 |
12:49 |
12:49 |
174 116-190 |
51/42 |
9.00 |
1:44:14 |
11:16 |
11:16 |
172 120-190 |
15/34 |
10.00 |
1:55:47 |
11:33 |
11:33 |
180 116-188 |
20/45 |
11.00 |
2:05:09 |
9:22 |
9:22 |
182 164-186 |
4/38 |
12.00 |
2:17:56 |
12:47 |
12:47 |
168 104-188 |
44/21 |
13.00 |
2:27:59 |
10:03 |
10:03 |
182 116-188 |
4/47 |
14.00 |
2:41:35 |
13:36 |
13:36 |
172 80-186 |
73/38 |
15.00 |
2:53:22 |
11:47 |
11:47 |
176 94-194 |
56/18 |
16.00 |
3:04:44 |
11:22 |
11:22 |
166 116-188 |
5/95 |
17.00 |
3:16:14 |
11:31 |
11:31 |
179 116-186 |
60/30 |
18.00 |
3:28:44 |
12:29 |
12:29 |
174 92-190 |
51/24 |
19.00 |
3:41:31 |
12:48 |
12:48 |
177 96-196 |
47/90 |
20.00 |
3:54:05 |
12:33 |
12:33 |
176 88-188 |
51/29 |
20.64 |
4:01:33 |
7:28 |
11:40 |
177 116-192 |
30/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
91 6.3% |
12:11
|
89 6.1% |
11:57
|
75 5.4% |
12:39
|
54 5.9% |
12:28
|
51 3.6% |
9:41
|
49 6.4% |
13:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
180 |
19.5 |
3:38:02 |
11:10 |
Walk |
8.1 |
129 |
1.1 |
19:35 |
17:24 |
Still |
1.6 |
- |
- |
3:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
38.63% |
More |
800m |
4:24 |
8:51 |
43.67% |
More |
1km |
5:29 |
8:50 |
45.64% |
More |
Mile |
8:57 |
8:57 |
47.60% |
More |
5k |
32:43 |
10:32 |
44.31% |
More |
5 miles |
55:00 |
11:00 |
42.89% |
More |
10k |
1:09:41 |
11:13 |
42.28% |
More |
10 miles |
1:54:33 |
11:27 |
42.51% |
More |
Half |
2:29:07 |
11:23 |
43.20% |
More |
20 miles |
3:54:04 |
11:42 |
43.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
43.61 |
5km |
32:27 |
10:27 |
44.66 |
5M |
53:44 |
10:45 |
43.91 |
10km |
1:07:40 |
10:53 |
43.54 |
10M |
1:52:03 |
11:12 |
43.46 |
Half |
2:29:10 |
11:23 |
42.85 |
20M |
3:53:36 |
11:41 |
43.36 |
Mara |
5:11:01 |
11:52 |
43.43 |
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